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SPARTAN sport 1318 Owner's Manual

Indoor cycling bike
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INDOOR CYCLING BIKE
ITEM NO.: 1318
OWNER'S MANUAL
IMPORTANT: Read all instructions carefully before using this product. Retain this
owner's manual for future reference.
The specifications of this product may vary from this photo and are subject to change without
prior notice.

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Summary of Contents for SPARTAN sport 1318

  • Page 1 INDOOR CYCLING BIKE ITEM NO.: 1318 OWNER’S MANUAL IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo and are subject to change without...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 2 PARTS LIST ------------------------------------------------------------------------------- 3 HARDWARE AND TOOLS PACK --------------------------------------------------- 5 EXPLODED VIEW ----------------------------------------------------------------------- 6 ASSEMBLY INSTRUCTIONS -------------------------------------------------------- 7 HOW TO MOVE THE BIKE ------------------------------------------------------------ 12 OPERATING THE COMPUTER ------------------------------------------------------ 13 ADJUSTMENTS -------------------------------------------------------------------------- 14 EMERGENCY STOP -------------------------------------------------------------------- 17 MAINTENANCE -------------------------------------------------------------------------- 17 WARM UP AND COOL DOWN ROUTINE ----------------------------------------- 18...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following safety instructions when using this indoor cycling bike. Read all instructions before using this bike. Read all the instructions in this manual and do warm up exercises before using this equipment.

  • Page 4: Parts List

    PARTS LIST Description Qty No. Description 001 Adjustable Leveler Ø40x35 4 026 Cap Nut M8 002 Round Cap for Flywheel Ø59x35 1 027 Water Bottle Holder 003 Nylon Nut M8 6 028 Handlebar Post 004 Rear Stabilizer (500x80x40) 1 029 Handlebar 005 Stabilizer End Cap (80x40x1.5) 4 030 L-Shape Knob M10x25 006 Front Decorative Cover...
  • Page 5 PARTS LIST Description Description 052 Brake Pad Plate (161x21x19) 068 Flywheel Ø453x27 (18 kgs) 053 Washer (Ø45x10.5x5) 069 Axle Ø12x155 054 Spring Washer Ø5 070 Hexagon Flange Nut M12x1.25 Hexagon Socket Countersunk 055 Cap Nut M6 Head Bolt M6x18 056 Small Washer 072 Nylon Nut M6 057 Washer Ø5 073 Computer (HS-6079)

  • Page 6: Hardware And Tools Pack

    HARDWARE AND TOOLS PACK (22) Cup Head Square Neck Bolt 4PCS (25) Washer 4 PCS (26) Cap Nut 4 PCS Wrench 1 PC (53) Washer Multi Hex Tool with 2 PCS Phillips Screwdriver 1 PC (30) L-Shape Knob (42) Round Knob 2 PCS 2 PCS...

  • Page 7: Exploded View

    EXPLODED VIEW...

  • Page 8: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Hardware: (22) Cup Head Square Neck Bolt 2PCS (25) Washer 2 PCS (26) Cap Nut 2 PCS STEP 1 Position the Rear Stabilizer (4) behind the Main Frame (10) and align bolt holes. Attach the Rear Stabilizer (4) onto the rear of the Main Frame (10) with two Cup Head Square Neck Bolts (22), two Washers (22), and two Cap Nuts (26).
  • Page 9 STEP 3 Slide the Seat Sliding Tube (18) onto the top end of the Seat Post (17), attach with one L-Shape Knob (30) and one Washer (53). If the end of the L-Shape Knob (30) touches to the Seat Post (17), when turning the L-Shape Knob (30) in a clockwise direction, you may pull the L-Shape Knob (30) and then turn the L-Shape Knob (30) in a counterclockwise direction, release the L-Shape Knob (30) and then turn the L-Shape Knob (30) in a clockwise direction.
  • Page 10 Hardware: (30) L-Shape Knob (53) Washer 1 PC 1 PC STEP 5 Attach the Handlebar (29) onto the Handlebar Post (28) with one L-Shape Knob (30) and one Washer (53). Turn the L-Shape Knob (30) in a clockwise direction to lock the Handlebar (29) in place.
  • Page 11 STEP 7 Slide the Computer (73) onto the Handlebar (29) until it locks into place. Connect the Extension Sensor Wire (75) to the wire that comes from the Computer (73). Plug the Hand Pulse Sensor Wire (78) into the PULSE receptacle located on the back of the Computer (73).
  • Page 12 STEP 9 Remove two Washers (7) and two Cross Recessed Pan Head Self Tapping Screws (24) from the Main Frame (10). Remove screws with the Multi Hex Tool with Phillips Screwdriver provided. STEP 10 Attach the Water Bottle Holder (27) onto the Main Frame (10) with two Washers (7) and two Cross Recessed Pan Head Self Tapping Screws (24) that were removed.

  • Page 13: How To Move The Bike

    HOW TO MOVE THE BIKE Handlebar Transport Wheel This indoor cycling bike has a pair of Transport Wheels built into the front stabilizer and can be carefully tilted onto its Transport Wheels for easy moving and storage. To move the indoor cycling bike, stand in front of the bike, firmly grasp the Handlebar with both hands.

  • Page 14: Operating The Computer

    OPERATING THE COMPUTER USING YOUR COMPUTER The computer can be activated by pressing the MODE button or by pedaling. If you leave the equipment idle for 4-5 minutes, the power will turn off automatically. BUTTON FUNCTIONS: Press the MODE button to select the functions of the computer. Press and hold the MODE button for 4 seconds to reset all data values to zero.

  • Page 15: Adjustments

    ADJUSTMENTS Adjustable Leveler Adjustable Leveler Adjusting the Adjustable Leveler Turn the Adjustable Leveler and hexagon nut on the front and rear stabilizers as needed to level the bike. Tension Knob Adjusting the Tension Knob To increase the tension, turn the Tension Knob in a clockwise direction. To decrease the tension, turn the Tension Knob in a counterclockwise direction.
  • Page 16 Round Knob Adjusting the Handlebar Height 1. Loosen the Round Knob by turning counterclockwise direction until it can be pulled out. 2. Pull out the Round Knob and then slide the Handlebar Post up or down direction to the suitable position. 3.
  • Page 17 Round Knob Adjusting the Seat Height 1. Loosen the Round Knob by turning counterclockwise direction until it can be pulled out. 2. Pull out the Round Knob and then slide the Seat Post up or down direction to the suitable position.

  • Page 18: Emergency Stop

    EMERGENCY STOP Tension Knob WARNING: In case of emergency, you may press directly down on the Tension Knob. Continue holding the Tension Knob down until the flywheel comes to a complete stop. MAINTENANCE CLEANING After each exercise, ensure that the unit is wiped down and any sweat is removed from the unit.

  • Page 19: Warm Up And Cool Down Routine

    WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
  • Page 20 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.

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