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SPARTAN sport 998 Owner's Manual

Programmable upright bike
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Programmable 998
Programmable Upright Bike
(PC)
ITEM NO: 998
OWNER'S MANUAL

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Summary of Contents for SPARTAN sport 998

  • Page 1 Programmable 998 Programmable Upright Bike (PC) ITEM NO: 998 OWNER’S MANUAL...

  • Page 2: Table Of Contents

    IMPORTANT: Read all instructions carefully before using this product. Retain this owner’s manual for future reference. The specifications of this product may vary from this photo, subject to change without notice. TABLE OF CONTENTS IMPORTANT SAFETY INSTRUCTIONS ------------------------------------------- 2 PARTS LIST ------------------------------------------------------------------------------- 3 HARDWARE LIST ----------------------------------------------------------------------- 5 TOOLS -------------------------------------------------------------------------------------- 5 OVERVIEW DRAWING ----------------------------------------------------------------- 6...

  • Page 3: Important Safety Instructions

    IMPORTANT SAFETY INSTRUCTIONS Basic precautions should always be followed, including the following important safety instructions when using this equipment. Read all instructions before using this equipment. Read all instructions and follow it carefully before using this equipment. Make sure the equipment is properly assembled and tightened before use.

  • Page 4: Parts List

    PARTS LIST Description Qty No. Description 001 Adjustable Leveler M10 2 025 Hexagon Nylon Nut M8 (S13) Hexagon Socket Pan Head Cap 6 026 U Bracket for Seat Sliding Tube Bolt M8x15 003 Hexagon Nut 1/2" (S15) 1 027 Seat Post 004 AC Adapter (2000 mm) 1 028 Washer Ø10xØ20x2t Computer Extension Wire II...
  • Page 5 Seat Sliding Tube End Cap 2 048 Cap Nut M8 (S13) (38x38) PARTS LIST Description Qty No. Description Cross Recessed Pan Head 049 Big Curve Washer Ø8xØ20x2.0t 4 066 Tapping Screw ST2.9x12 050 Carriage Bolt M8x65 4 067 Sensor with Wire (L=300 mm) 051 Screw ST4.2x20 10 068 Main Frame 052 Front Left Stabilizer End Cap...

  • Page 6: Hardware List

    HARDWARE LIST (48) Cap Nut M8 (S13) (49) Big Curve Washer (50) Carriage Bolt 4 PCS Ø8xØ20x2.0t M8x65 4 PCS 4 PCS TOOLS Allen Wrench S6 Multi Hex Tool with Phillips Screwdriver 1 PC S10, S13, S14, S15 1 PC...

  • Page 7: Overview Drawing

    OVERVIEW DRAWING...

  • Page 8: Assembly Instructions

    ASSEMBLY INSTRUCTIONS Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 1. Front and Rear Stabilizers Installation Position the Front Stabilizer (53) in front of the Main Frame (68) and align bolt holes. Attach the Front Stabilizer (53) onto the front curve of the Main Frame (68) with two M8 Cap Nuts (48), two Ø8xØ20x2.0t Big Curve Washers (49), and two M8x65 Carriage Bolts (50).
  • Page 9 Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 2. Right and Left Foot Pedals Installation The Cranks, Pedal Shafts, and Foot Pedals are marked “R” for Right and “L” for Left. Insert the pedal shaft of Left Foot Pedal (72) into threaded hole in the Left Crank (10). Turn the pedal shaft by hand in the counter-clockwise direction until snug.
  • Page 10 Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 3. Seat Cushion Installation Remove three M8 Hexagon Nylon Nuts (25), and three Ø8xØ20x2.0T Washers (12) from underside of the Seat Cushion (22). Remove hexagon nylon nuts with the Multi Hex Tool with Phillips Screwdriver provided.
  • Page 11 4. Seat Sliding Tube, Seat Post, and Seat Post Cover Installation Remove one Ø10xØ20x2t Washer (28) and one M10 Seat Adjustment Knob (29) from the U Bracket for Seat Sliding Tube (26). Guide the U Bracket for Seat Sliding Tube (26) on underside of the Seat Sliding Tube (23) through hole on top of the Seat Post (27), attach with one removed Ø10xØ20x2t Washer (28) and M10 Seat Adjustment Knob (29).
  • Page 12 Tool: Allen Wrench S6 5. Handlebar Post and Handlebar Post Cover Installation Remove six M8x15 Hexagon Socket Pan Head Cap Bolts (2) and six Ø8xØ20x2.0T Washers (12) from the tube of the Main Frame (68). Remove bolts with the S6 Allen Wrench provided.
  • Page 13 6. Handlebar Installation Insert the Hand Pulse Sensor with Wires (16) through into the hole on the Handlebar Post (11) and pull them out from the top end of the Handlebar Post (11). Place the Handlebar (15) through clamp on the Handlebar Post (11) with hand pulse sensors facing the seat.
  • Page 14 Tool: Multi Hex Tool with Phillips Screwdriver S10, S13, S14, S15 7. Computer Installation Remove four M5x10 Cross Recessed Pan Head Bolts (9) from the Computer (6). Remove bolts with the Multi Hex Tool with Phillips Screwdriver provided. Connect the Computer Extension Wire II (5) and Hand Pulse Sensor with Wires (16) to the wires that come from the Computer (6).
  • Page 15 8. AC Adapter Installation Plug one end of the AC Adapter (4) into the power jack of the Power Supply Wire (71) on the rear of the Left Cover (57). Before plugging in, make sure to check carefully the specifications on the Adapter. Plug the other end of the AC Adapter (4) into the electrical wall outlet.

  • Page 16: Operating The Computer

    OPERATING THE COMPUTER COMPUTER BUTTON FUNCTIONS: START/STOP: To start and stop the workout session. UP: Press the UP button to select the exercise mode of MANUAL, PROGRAM, USER PROGRAM, and H.R.C., and WATT PROGRAM. Press the UP button to make upward for function values adjustment on different training mode.

  • Page 17: Getting Started

    BODY FAT: To test your body fat percentage and BMI. Press the BODY FAT button and then grip the hand pulse sensors with both hands for a few seconds, and the screen will display your BMI, body fat percentage, and fat symbol. NOTE: Body Fat Percentage is an estimate based on the sex, age, height, and weight input, and is to be used as a guide only.

  • Page 18: Training In Manual Mode

    U1 with a long BI tone, press the Up or DOWN button to select USER number (U1-U4) and press the MODE button to confirm the user number. Then input USER data (sex, age, height, and weight) by pressing the Up or DOWN button. Press the MODE button to confirm the USER data.

  • Page 19: Training In User Program Mode

    TRAINING IN PROGRAM MODE: Press the UP or DOWN button to select the PROGRAM mode and then press the MODE button for confirmation. There are 12 pre-set programs that offer you a variety of workout options. To select a program, use the UP or DOWN button to select one of the pre-set programs.
  • Page 20 If user selects H.R.C. TAG and the split window of PULSE will display 100 for the target heart rate. Press the MODE button for confirmation. User may press the UP or DOWN button to set desired Target Heart Rate. At this point you can press the START/STOP button to start your workout or you can set a “TIME goal”...

  • Page 21: Adjustments

    ADJUSTMENTS Adjusting the Adjustable Handlebar Hold the adjustable handlebar while loosening the handlebar T-Knob. Adjust the adjustable handlebar to the desired position and turn the handlebar T-Knob in a clockwise direction to tighten. NOTE: Continue to turn the handlebar T-Knob until the Handlebar T-Knob adjustable handlebar is secure before exercising.

  • Page 22: Maintenance

    MAINTENANCE Cleaning The upright bike can be cleaned with a soft clean damp cloth. Do not use abrasives or solvents on plastic parts. Please wipe your perspiration off the upright bike after each use. Be careful not to get excessive moisture on the computer display panel as this might cause an electrical hazard or electronics to fail.

  • Page 23: Warm Up And Cool Down Routine

    WARM UP AND COOL DOWN ROUTINE The WARM-UP is an important part of any workout. The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before aerobic exercising. It should begin every session to prepare your body for more strenuous exercise by heating up and stretching your muscles, increasing your circulation and pulse rate, and delivering more oxygen to your muscles.
  • Page 24 QUADRICEPS STRETCH With one hand against a wall for balance, reach behind you and pull your right foot up. Bring your heel as close to your buttocks as possible. Hold for 15 counts and repeat with left foot. INNER THIGH STRETCH Sit with the soles of your feet together and your knees pointing outward.

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