Table of Contents
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www.proform.com
Model No. PFEL03916.0
Serial No.
Write the serial number in the space
above for reference.
ACTIVATE YOUR
WARRANTY
To register your product and
activate your warranty today,
go to www.proformservice.com/
registration.
CUSTOMER CARE
For service at any time, go to
www.proformservice.com.
Or call 1-888-533-1333
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–12 p.m. MT
Please do not contact the store.
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER'S MANUAL
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Table of Contents
Related Manuals for ICON Health & Fitness PFEL03916.0
Summary of Contents for ICON Health & Fitness PFEL03916.0
- Page 1 USER’S MANUAL Model No. PFEL03916.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal ACTIVATE YOUR WARRANTY To register your product and activate your warranty today, go to www.proformservice.com/ registration. CUSTOMER CARE For service at any time, go to www.proformservice.com.
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Page 2: Table Of Contents
TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. . .2 IMPORTANT PRECAUTIONS . -
Page 3: Important Precautions
IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product. - Page 4 STANDARD SERVICE PLANS...
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Page 5: Before You Begin
BEFORE YOU BEGIN Thank you for selecting the revolutionary PROFORM manual. To help us assist you, note the product model ® 250 I elliptical. The 250 I elliptical provides an impres- number and serial number before contacting us. The sive selection of features designed to make your model number and the location of the serial number workouts at home more effective and enjoyable. -
Page 6: Part Identification Chart
PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. -
Page 7: Assembly
ASSEMBLY • To hire an authorized service technician to • To identify small parts, see page 6. assemble this product, call 1-800-445-2480. • In addition to the included tool(s), assembly • Assembly requires two persons. requires the following tools: one Phillips screwdriver •... - Page 8 3. With the help of a second person, place some of the packing materials (not shown) under the rear of the Frame (1). Attach the Track (11) to the Frame (1) with four M10 x 20mm Screws (74), two M10 x 38mm Screws (75), and six M10 Washers (64) as shown;...
- Page 9 5. Tip: Avoid pinching the Main Wire (32). Slide the Upright (2) onto the Frame (1). Attach the Upright (2) with an M10 x 53mm Screw (73), an M10 x 20mm Screw (74), two Avoid pinching the M10 Split Washers (80), and two M10 Curved Main Wire (32) Washers (62) as shown;...
- Page 10 7. Identify the Right Upper Body Arm (3) and the Right Upper Body Leg (5), and orient them as shown. Insert the Right Upper Body Arm (3) into the Right Upper Body Leg (5). Attach the Right Upper Body Arm with three M8 x 38mm Bolts (59) and three M8 Locknuts (60);...
- Page 11 9. Identify a set of Pivot Covers A and B (85, 86) and orient them as shown. Press the Pivot Covers A and B (85, 86) together around the Right Upper Body Arm (3) and Right Upper Body Leg (5). Attach them with four M4 x 16mm Self-tapping Screws (57);...
- Page 12 11. Apply grease to the right Crank Arm (13). Identify the Right Roller Arm (7) and orient it as shown. Attach the Right Roller Arm (7) to the right Crank Arm (13) with an M8 x 20mm Screw (61), an Grease Axle Cover (44), and an M8 Washer (63).
- Page 13 13. Apply grease to an M6 Bolt Set (67). Attach the Right Pedal Arm (9) to the Right Upper Body Leg (5) with the M6 Bolt Set (67). Attach the Left Pedal Arm (10) to the Left Upper Body Leg (6) in the same way. Grease 14.
- Page 14 15. Attach the Tablet Holder (92) to the back of the Console (30) with four #8 x 15mm Screws (93); start all of the Screws, and then tighten them. 16. Remove and discard the wire tie on the Main Wire (32). Avoid pinching While a second person holds the Console (30) the wires...
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Page 15: How To Use The Elliptical
HOW TO USE THE ELLIPTICAL HOW TO MOVE THE ELLIPTICAL HOW TO LEVEL THE ELLIPTICAL Due to the size and weight of the elliptical, moving If the elliptical rocks it requires two persons. Stand in front of the elliptical, slightly on your floor hold the upright, and place one foot against one of the during use, turn one wheels. - Page 16 HOW TO EXERCISE ON THE ELLIPTICAL To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the Upper lower position. Then, step onto the other pedal. Push Body Arms the pedals until they begin to move with a continuous motion.
- Page 17 CONSOLE DIAGRAM FEATURES OF THE CONSOLE The console also offers a selection of preset work- outs. Each preset workout automatically changes the The advanced console offers an array of features resistance of the pedals and prompts you to maintain designed to make your workouts more effective and a target speed as it guides you through an effective enjoyable.
- Page 18 HOW TO USE THE MANUAL MODE The upper display—This display will show your pedal- 1. Turn on the console. ing speed in revolutions per minute (RPM) and your Press any button or begin pedaling to turn on the power output in watts. The console.
- Page 19 To pause the console, stop pedaling. When the When your pulse is detected, your heart rate will be shown in the upper display. For the most accurate console is paused, the displays will pause. To con- tinue your workout, simply resume pedaling. heart rate reading, hold the contacts for at least 15 seconds.
- Page 20 HOW TO USE AN 8-WEEK WEIGHT-LOSS The speed meter will WORKOUT show two flashing bars Target that represent the target Zone 1. Turn on the console. speed zone for the seg- ment; the target speed Press any button or begin pedaling to turn on the zone includes a range of console.
- Page 21 HOW TO USE A PRESET WORKOUT As you exercise, keep your pedaling speed within the target zone for the current segment by 1. Turn on the console. increasing or decreasing your pedaling speed or by increasing or decreasing the resistance of the Press any button or begin pedaling to turn on the pedals.
- Page 22 HOW TO USE THE SOUND SYSTEM HOW TO CONNECT YOUR SMART DEVICE TO THE CONSOLE To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male The console supports BLUETOOTH connections to to 3.5 mm male audio cable (not included) into the smart devices via the iFit app and to compatible heart jack on the console and into a jack on your personal...
- Page 23 HOW TO CONNECT YOUR HEART RATE MONITOR THE SETTINGS MODE TO THE CONSOLE The console features a settings mode that allows you The console is compatible with all BLUETOOTH Smart to select a unit of measurement for the console and to heart rate monitors.
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Page 24: Fcc Information
FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. -
Page 25: Maintenance And Troubleshooting
MAINTENANCE AND TROUBLESHOOTING MAINTENANCE To adjust the reed switch, first use a Regular maintenance is important for optimal standard screw- performance and to reduce wear. Inspect and properly driver and carefully tighten all parts each time the elliptical is used. pry the Accessory Replace any worn parts immediately. - Page 26 HOW TO ADJUST THE DRIVE BELT See EXPLODED DRAWING A on page 30. Identify the Right and Left Shields (48, 49). Remove the If the pedals slip while you are pedaling, even while M4 x 16mm Screws (56) and the M4 x 16mm Self- the resistance is adjusted to the highest level, the drive tapping Screws (57) from the Right and Left Shields;...
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Page 27: Exercise Guidelines
EXERCISE GUIDELINES Burning Fat—To burn fat effectively, you must exer- WARNING: cise at a low intensity level for a sustained period of Before beginning this time. During the first few minutes of exercise, your or any exercise program, consult your physi- body uses carbohydrate calories for energy. - Page 28 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
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Page 29: Part List
PART LIST Model No. PFEL03916.0 R0816B Key No. Qty. Description Key No. Qty. Description Frame Accessory Tray Upright Front Upright Cover Right Upper Body Arm Outer Crank Cover Left Upper Body Arm Inner Crank Cover Right Upper Body Leg Rear Upright Cover... -
Page 30: Exploded Drawing
EXPLODED DRAWING A Model No. PFEL03916.0 R0816B... - Page 31 EXPLODED DRAWING B Model No. PFEL03916.0 R0816B...
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Page 32: Ordering Replacement Parts
ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...