Sharp R-204 Operation Manual With Cookbook page 68

A37834, SEEG R204 Eng 03.10.28 8:52 AM Page 67
Vegetable
Leaf Spinach
Cauliflower
Broccoli
Mushrooms
Chinese leaves
Peas
Fennel
Onions
Kohlrabi
Carrots
Green peppers
Boiled potatoes (skins on)
Leeks
Red cabbage
Brussels sprouts
Boiled Potatoes (salted)
Celery
White cabbage
Courgettes
ADAPTING RECIPES FOR THE
MICROWAVE OVEN
If you would like to adapt your favourite recipes for
the microwave, you should take note of the
following:
Shorten cooking times by a third to a half. Follow the
example of the recipes in this cookery book.
Foods which have a high moisture content such as
meat, fish, poultry, vegetables, fruit, stews and soups
can be prepared in your microwave without any
difficulty. Foods which have little moisture, such as
platters of food, should have the surface moistened
prior to heating or cooking.
The amount of liquid to be added to raw foods,
which are to be braised, should be reduced to about
two thirds of the quantity in the original recipe. If
necessary, add more liquid during cooking.
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TABLE: COOKING FRESH VEGETABLES
Quantity Power Time Hints
-g- -Setting -Min-
300 800W 5-7 wash dry well, cover, stir once or twice during cooking
800 800W 15-17 1 whole head, cover, divide into florets, stir
500 800W 10-12 during cooking
500 800W 10-12 divide into florets, cover, stir occasionally during cooking
500 800W 8-10 whole heads, cover, stir occasionally during cooking
300 800W 9-11 cut into strips, cover, stir occasionally during cooking
500 800W 9-11 cover, stir occasionally during cooking
500 800W 9-11 cut into quarters, cover, stir occasionally during cooking
250 800W 5-7 whole, cook in microwave foil
500 800W 10-12 dice, cover, stir occasionally during cooking
500 800W 10-12 cut into rings, cover, stir occasionally during cooking
300 800W 9-12
500 800W 7-9 cut into strips, stir once or twice during cooking
500 800W 9-11 cover, stir occasionally during cooking
500 800W 9-11 cut into rings, cover, stir occasionally during cooking
500 800W 10-12 cut into strips, stir once or twice
during cooking
500 800W 9-11 whole sprouts, cover, stir occasionally during cooking
500 800W 9-11 cut into large pieces of a similar size, add a little salt,
cover, stir occasionally during cooking
500 800W 9-11 dice finely, cover, stir occasionally during cooking
500 800W 10-12 cut into strips, cover, stir occasionally during cooking
500 800W 9-11 slice, cover, stir occasionally during cooking
The amount of fat to be added can be reduced
considerably. A small amount of butter, margarine or
oil is sufficient to flavour food. For this reason your
microwave is excellent for preparing low-fat foods as
part of a diet.
HOW TO USE RECIPES
● All the recipes in this cookery book are calculated
● Recommendations relating to suitable utensils and
● As a rule the quantities shown are assumed to be
● When eggs are given in the recipes they are
67
TABLES
RECIPES
on the basis of 4 servings - unless otherwise stated.
the total cooking times are given at the beginning
of every recipe.
wholly consumable, unless specifically indicated
otherwise.
assumed to have weight of approx. 55 g
(grade M).
Added Water
-tbsps/ml-
-
5-6tbsps
4-5tbsps
4-5tbsps
-
4-5tbsps
4-5tbsps
4-5tbsps
-
50ml
4-5tbsps
4-5tbsps
4-5tbsps
4-5tbsps
50ml
50ml
150ml
50ml
50ml
4-5tbsps