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COMPUTER INSTRUCTIONS
Your AVARI® Programmable Magnetic Rower utilizes a magnetic braking system to create resistance for
your workout. You control the amount and pattern of this resistance by means of the advanced computer
console built into the AVARI® Programmable Magnetic Rower. We recommend that you use this computer
console to vary your workout from session to session and note your progress toward your fitness goals.
When used regularly in this way, the computer console can become an important source of motivation and
interest which will help keep you on track.
FUNCTION BUTTONS:
ENTER :
Press to confirm the selected Program 1 to Program 12 and the preset values.
START/STOP
Press to start the selected program. Press the START / STOP / RESET button to stop the
RESET :
program. You can press the START / STOP / RESET button again to continue to run the
current program, or use "
Press and hold the button down for two seconds to reset all of the function values to zero.
(UP) :
Press to select Program 1 to Program 12. Press to increase the preset values.
Press to increase the level of the workload when running a program.
(DOWN) :
Press to select Program 1 to Program 12. Press to decrease the preset values.
Press to decrease the level of the workload when running a program.
PULSE
Press to activate the pulse recovery function after training. You must wear the HEART RATE
RECOVERY :
TRANSMITTER(81) around your chest to measure your heart rate.
TIME
COUNT
Km
DISTANCE
CALORIES
Mile
STROKES
/MIN
PULSE
PROGRAM
PULSE
START/STOP
ENTER
RECOVERY
RESET
/
" buttons to select a new program.
13
WATT
LEVEL
START
STOP
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