ICON Health & Fitness HEALTHRIDER H70e User Manual
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ICON Health & Fitness HEALTHRIDER H70e User Manual

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Model No. HREL50708.1
Serial No.
Write the serial number in the
space above for reference.
Serial Number
QUESTIONS?
As a manufacturer, we are commit-
ted to providing complete customer
satisfaction. If you have questions,
or if parts are damaged or missing,
DO NOT CONTACT THE STORE;
please contact Customer Care.
IMPORTANT: You must note the
product model number and serial
number (see the drawing above)
before contacting us:
1-888-922-4222
CALL TOLL-FREE:
Mon.–Fri. 6 a.m.–6 p.m. MT
Sat. 8 a.m.–4 p.m. MT
ON THE WEB:
www.healthriderservice.com
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
All manuals and user guides at all-guides.com
Decal
USERʼS MANUAL

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Summary of Contents for ICON Health & Fitness HEALTHRIDER H70e

  • Page 1 All manuals and user guides at all-guides.com www.healthrider.com USERʼS MANUAL Model No. HREL50708.1 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? As a manufacturer, we are commit- ted to providing complete customer satisfaction.

  • Page 2: Table Of Contents

    TABLE OF CONTENTS All manuals and user guides at all-guides.com WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    All manuals and user guides at all-guides.com IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using your elliptical exerciser. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    All manuals and user guides at all-guides.com BEFORE YOU BEGIN Congratulations for selecting the new HEATLHRIDER product model number and serial number before con- ® H70E elliptical exerciser. The H70E is a smooth exer- tacting us. The model number and the location of the ciser that moves your feet in a natural elliptical path, serial number decal are shown on the front cover of minimizing the impact on your knees and ankles.

  • Page 5: Assembly

    All manuals and user guides at all-guides.com ASSEMBLY To hire an authorized service technician to assemble the elliptical exerciser, call 1-800-445-2480. Assembly requires two persons. Place all parts of the elliptical exerciser in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver As you assemble the elliptical exerciser, use the drawings below to identify small parts.
  • Page 6 All manuals and user guides at all-guides.com To make assembly easier, read the information on page 5 before you begin assembling the elliptical exerciser. Identify the Front Stabilizer (8), which has Wheels (40) attached. While another person lifts the front of the Frame (1) and holds the Pedal Legs (4, 5) in the posi- tion shown, slide the Front Stabilizer (8) onto the Frame.
  • Page 7 All manuals and user guides at all-guides.com 3. Slide a Weld Spacer (28) onto the axle on the left side of the Upright (2). Make sure that the open side of the Weld Spacer is facing the Upright. Apply a small amount of the included grease to the axle and to a 5/8"...
  • Page 8 All manuals and user guides at all-guides.com 5. Attach the Water Bottle Holder (13) to the Upright (2) with two M4 x 16mm Screws (72). 6. Identify the Left Pedal (10), which has a notch near the right side. Place the Left Pedal (10) on the Left Pedal Leg (4).
  • Page 9 All manuals and user guides at all-guides.com 7. The Console (17) can use four D batteries (not included); alkaline batteries are recommended. IMPORTANT: If the Console has been exposed to cold temperatures, allow it to warm to room temperature before inserting batteries.

  • Page 10: How To Use The Elliptical Exerciser

    HOW TO USE THE ELLIPTICAL EXERCISER All manuals and user guides at all-guides.com HOW TO MOVE THE ELLIPTICAL EXERCISER HOW TO EXERCISE ON THE ELLIPTICAL EXERCISER Stand in front of the elliptical exerciser, hold the upper body arms firmly, and place one foot against one of To mount the elliptical exerciser, hold the upper body the wheels.
  • Page 11 All manuals and user guides at all-guides.com CONSOLE DIAGRAM FEATURES OF THE CONSOLE In addition, the console features two heart rate work- outs that automatically change the resistance of the The advanced console offers a selection of features pedals and prompt you to vary your pace to keep your designed to make your exercise sessions more effec- heart rate near a target heart rate while you exercise.
  • Page 12 All manuals and user guides at all-guides.com HOW TO USE THE MANUAL MODE The upper display—This display will show the 1. Press any button on the console or begin approximate number of pedaling to turn on the console. grams of carbs you have burned, the approximate A moment after you turn on the console, the dis- number of calories you...
  • Page 13 All manuals and user guides at all-guides.com Note: The console can show speed and dis- For the most accurate heart rate reading, continue tance in either miles or kilometers. The letters to hold the handgrips for about 30 seconds. MPH or Km/H will appear in the lower display to show which unit of measurement is selected.
  • Page 14 All manuals and user guides at all-guides.com HOW TO USE A PRESET WORKOUT As you exercise, the pace coach will prompt you to 1. Press any button on the console or begin keep your pedaling pace pedaling to turn on the console. near the target pace for the current segment.
  • Page 15 All manuals and user guides at all-guides.com HOW TO USE A HEART RATE WORKOUT 4. Hold the handgrip pulse sensor. 1. Press any button on the console or begin It is not necessary to hold the handgrip pulse sen- pedaling to turn on the console. sor continuously during a heart rate workout;...
  • Page 16 All manuals and user guides at all-guides.com As you exercise, the pace If you stop pedaling for several seconds, a tone coach will prompt you to will sound and the workout will pause. To restart keep your pedaling pace the workout, simply resume pedaling. The workout near the target pace for the will continue until the last segment of the profile current segment.

  • Page 17: Maintenance And Troubleshooting

    All manuals and user guides at all-guides.com MAINTENANCE AND TROUBLESHOOTING HOW TO ADJUST THE REED SWITCH Inspect and properly tighten all parts of the elliptical exerciser regularly. Replace any worn parts immedi- ately. If the console does not display correct feedback, the reed switch should be adjusted.

  • Page 18: Exercise Guidelines

    All manuals and user guides at all-guides.com EXERCISE GUIDELINES WARNING: Burning Fat—To burn fat effectively, you must exer- cise at a low intensity level for a sustained period of Before beginning time. During the first few minutes of exercise, your this or any exercise program, consult your body uses carbohydrate calories for energy.
  • Page 19 All manuals and user guides at all-guides.com SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips.
  • Page 20 All manuals and user guides at all-guides.com NOTES...

  • Page 21: Part List

    All manuals and user guides at all-guides.com PART LIST—Model No. HREL50708.1 R0908A Key No. Qty. Description Key No. Qty. Description Frame Leveling Foot Upright Idler Washer Upright Cap M4 x 25mm Screw Left Pedal Leg M8 Jam Nut Right Pedal Leg M4 x 12mm Round Head Screw Rear Stabilizer Resistance Disc...

  • Page 22: Exploded Drawing

    All manuals and user guides at all-guides.com EXPLODED DRAWING A—Model No. HREL50708.1 R0908A...
  • Page 23 All manuals and user guides at all-guides.com EXPLODED DRAWING B—Model No. HREL50708.1 R0908A...

  • Page 24: Ordering Replacement Parts

    All manuals and user guides at all-guides.com ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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