How To Use The Exercise Bike - Gold's Gym CYCLE TRAINER 400 Ri User Manual

HOW TO USE THE EXERCISE BIKE

HOW TO ADJUST THE SEAT FRAME
For effective exercise, the seat should be in the proper
position. As you pedal, there should be a slight bend
in your knees when the pedals are in the most forward
position.
To adjust the seat frame, first loosen the adjustment
knob (A) on the front frame. Next, slide the seat frame
forward or backward to the desired position. Then,
retighten the adjustment knob.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps (B), first pull
the ends of the straps
off the tabs (C) on
the pedals. Adjust the
straps to the desired
position, and then
press the ends of the
straps onto the tabs.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on your
floor during use, turn
one or both of the lev-
eling feet (D) beneath
the rear stabilizer
until the rocking
motion is eliminated.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder (E) is designed
for use with most full-size tablets. Do not place
any other electronic device or object in the tablet
holder.
To insert a tablet into
A
the tablet holder (E),
set the bottom edge
of the tablet in the
tray. Make sure that
the tablet is firmly
secured in the tablet
holder. Reverse
these actions to
remove the tablet
from the tablet holder.
B
C
15
D
D
E