How To Use The Exercise Bike - Gold's Gym CYCLE TRAINER 300 Ci User Manual

HOW TO USE THE EXERCISE BIKE

HOW TO ADJUST THE HEIGHT OF THE SEAT
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the height
of the seat, first
loosen the post
knob (A) a few
turns. Next, pull
the knob outward,
slide the seat post
upward or down-
ward to the desired
position, and then
release the knob
into one of the adjustment holes in the seat post. Move
the seat post upward or downward slightly to make
sure that the knob is engaged in one of the adjust-
ment holes in the seat post. Then, tighten the knob.
HOW TO ADJUST THE PEDAL STRAPS
To adjust the pedal
straps (B), first pull
the ends of the
straps off the tabs (C)
on the pedals. Then,
adjust the straps to
the desired position,
and press the ends
of the straps onto the
tabs.
HOW TO LEVEL THE EXERCISE BIKE
If the exercise bike
rocks slightly on your
floor during use,
turn one or both of
the leveling feet (D)
under the rear stabi-
lizer until the exercise
bike is level.
A
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder (E) is designed
for use with most full-size tablets. Do not place
any other electronic device or object in the tablet
holder.
To insert a tablet into
the tablet holder (E),
set the bottom edge
of the tablet in the
tray. Make sure that
the tablet is firmly
secured in the tablet
holder. Reverse
these actions to
remove the tablet
from the tablet holder.
C
B
14
D
D
E