How To Use The Exercise Bike - Gold's Gym GGEX62410.0 User Manual

HOW TO USE THE EXERCISE BIKE

HOW TO ADJUST THE SEAT
You can adjust the angle of the seat to the position that
is most comfortable. You can also slide your seat for-
ward or backward to increase your comfort or to adjust
the distance to the handlebar.
See step 6 on page 7. To adjust the seat, first
loosen the seat mount nuts on the seat clamp a few
turns. Next, tilt the seat upward or downward or slide
the seat forward or backward to the desired position.
Then, retighten the seat mount nuts.
HOW TO ADJUST THE SEAT CARRIAGE
To adjust the position
of the seat carriage,
loosen the adjust-
ment knob, move the
seat carriage forward
or backward to the
desired position, and
then firmly tighten the
adjustment knob.
Seat
Carriage
Knob
HOW TO ADJUST THE SEAT POST
For effective exercise, the seat should be at the proper
height. As you pedal, there should be a slight bend in
your knees when the pedals are in the lowest position.
To adjust the seat
post, first loosen the
adjustment knob
and pull it outward.
Then, move the
seat post upward or
downward, release
the adjustment knob
into an adjustment
hole in the seat post,
and firmly tighten the adjustment knob. Make sure that
the adjustment knob is engaged in an adjustment
hole. IMPORTANT: Do not adjust the seat post
beyond the stop mark on the seat post.
HOW TO ADJUST THE HANDLEBAR POST
To adjust the handle-
bar post, first loosen
the adjustment knob
and pull it outward.
Then, move the han-
dlebar post upward
or downward, release
the adjustment knob
into an adjustment
hole in the handle-
bar post, and firmly
tighten the adjust-
ment knob. Make sure that the adjustment knob is
engaged in an adjustment hole. IMPORTANT: Do
not adjust the handlebar post beyond the stop
mark on the handlebar post.
10
Seat
Post
Knob
Handlebar
Post
Knob