NordicTrack NTEX71017.2 User Manual page 20

HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 18. Note: It may take a few moments for
the console to be ready for use.
2. Select the main menu.
When you turn on the console, the main menu will
appear on the screen after the console boots up.
If you are in a workout, touch the screen and follow
the prompts to end the workout and return to the
main menu. If you are in the settings menus, touch
the back button (arrow symbol) and then touch the
close button (x symbol) to return to the main menu.
3. Change the resistance of the pedals and the
incline of the frame as desired.
Touch Manual Start and begin pedaling.
You can change the resistance of the pedals by
pressing one of the numbered Quick Resistance
buttons on the console, pressing the Resistance
increase and decrease buttons on the console, or
pressing the Resistance increase and decrease
buttons on the right handlebar.
To vary the motion of the pedals, you can change
the incline of the frame by pressing one of the num-
bered Quick Incline/Decline buttons on the console,
pressing the Incline/Decline increase and decrease
buttons on the console, or pressing the Incline/
Decline increase and decrease buttons on the left
handlebar.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resis-
tance level or for the frame to reach the selected
incline level.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
Drag upward on the screen to enter the fullscreen
display mode. Drag downward on the screen to
view the workout information displays.
Touch the various workout information displays
to view more options. Touch the more button
(+ symbol) to view statistics or charts. Touch the
center of the screen to view even more display
mode options.
If desired, adjust
the volume level by
pressing the volume
increase and decrease
buttons on the
console.
To pause the workout, simply touch the screen
or stop pedaling. To continue the workout, simply
resume pedaling.
To end the workout session, touch the screen to
pause the workout, and then follow the prompts
on the screen to end the workout and return to the
main menu.
5. Wear a heart rate monitor and measure your
heart rate if desired.
You can wear an optional heart rate monitor to
measure your heart rate. For more informa-
tion about the optional heart rate monitor, see
page 27. Note: The console is compatible with
Bluetooth ® Smart heart rate monitors.
When your heartbeat is detected, your heart rate
will be shown in the display on the screen.
6. Turn on the fan if desired.
The fan has several
speed settings, includ-
ing an auto mode.
While the auto mode is
selected, the speed of
the fan will automatically increase or decrease as
your pedaling speed increases or decreases. Press
the fan increase and decrease buttons repeatedly
to select a fan speed or to turn off the fan.
Note: If the pedals are not moved for a while when
the main menu is selected, the fan will turn off
automatically.
7. When you are finished exercising, unplug the
power cord.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components of the exercise bike may
wear prematurely.
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