Reebok FLOATRIDE+ FR30z User Manual page 10

(P0I – P24) PRESET WORKOUT
PROGRAMS (KPH)
1 2
SPEED 2 4
P1
INCLINE 1 2
SPEED 2 6
P2
INCLINE 1 2
SPEED 3 8
P3
INCLINE 1 3
SPEED 8 10
P4
INCLINE 1 2
SPEED 6 10
P5
INCLINE 1 2
SPEED 2 8
P6
INCLINE 2 2
SPEED 2 6
P7
INCLINE 4 5
SPEED 2 4
P8
INCLINE 3 5
SPEED 2 4
P9
INCLINE 3 5
SPEED 2 3
P10
INCLINE 4 4
SPEED 2 5
P11
INCLINE 1 3
SPEED 2 5
P12
INCLINE 3 5
SPEED 2 7
P13
INCLINE 5 6
SPEED 2 6
P14
INCLINE 5 6
SPEED 2 6
P15
INCLINE 3 4
SPEED 2 5
P16
INCLINE 1 5
SPEED 2 5
P17
INCLINE 3 5
SPEED 2 3
P18
INCLINE 5 7
SPEED 3 7
P19
INCLINE 3 5
SPEED 3 7
P20
INCLINE 2 5
SPEED 3 6
P21
INCLINE 6 6
SPEED 3 5
P22
INCLINE 2 6
SPEED 3 5
P23
INCLINE 2 6
SPEED 3 8
P24
INCLINE 3 6
18 FLOATRIDE+ FR30 USER MANUAL
Floatride 30 Manual V16.indd 18-19 Floatride 30 Manual V16.indd 18-19
WORK OUT STAGES
3 4 5 6 7 8 9
3 4 3 5 4 2 5
3 3 1 2 2 3
7 8 3 6 8 7 5
3 3 2 2 3 4
3 8 5 9 5 9 12
5 7 9 10 8 6 5
11 12 12 11 10 10 9
2 3 1 2 2 2
12 9 11 8 12 7 9
4 3 2 2 4 5
6 10 10 9 11 8 5
3 2 3 4 5 6 5
7 9 7 9 6 5 4
6 6 9 9 10 12 6
6 8 7 8 9 6 4
4 4 3 4 4 3 3
5 7 6 5 8 6 3
3 4 2 3 4 2 3
5 3 3 5 3 6 3
3 6 7 8 8 6 3
8 10 6 9 5 3
5 8 10 7 6 3
5 4 4 6 4 2 3
6 7 12 9 11 11 6
4 7 8 9 4 5 3
6 4 6 5 8 9 4
5 4 8 6 5 2 3
5 8 4 5 5 10 6
5 4 8 7 5 3 3
5 6 3 5 5 6 4
7 5 8 6 5 2 4
6 8 12 9 10 9 5
6 7 8 9 8 5 3
6 8 6 5 8 7 5
5 6 8 6 9 6 5
5 8 6 5 9 10 6
6 5 9 7 6 3 5
6 8 5 6 5 12 8
9 10 11 12 10 8 5
6 7 6 5 8 6 3
8 7 9 10 5 8 3
8 9 9 6 8 10 6
8 6 9 10 8 12 6
8 10 12 10 12 8 5
9 11 12 8 6 5 3
8 10 9 7 8 10 6
10 11 12 10 10 8 5
8 9 10 12 9 6 3
(P0I – P24) PRESET WORKOUT
PROGRAMS (MPH)
10
3 SPEED
P1
2 2 INCLINE
2 SPEED
P2
2 2 INCLINE
6 SPEED
P3
2 INCLINE
8 SPEED
P4
2 1 INCLINE
3 SPEED
P5
2 1 INCLINE
3 SPEED
P6
3 INCLINE
2 SPEED
P7
3 INCLINE
2 SPEED
P8
2 INCLINE
2 SPEED
P9
2 INCLINE
3 SPEED
P10
3 INCLINE
2 2 SPEED
P11
2 3 INCLINE
4 SPEED
P12
3 INCLINE
2 SPEED
P13
2 INCLINE
3 SPEED
P14
3 INCLINE
2 SPEED
P15
3 INCLINE
2 SPEED
P16
3 INCLINE
4 SPEED
P17
3 INCLINE
2 SPEED
P18
2 INCLINE
2 SPEED
P19
3 INCLINE
2 SPEED
P20
2 INCLINE
2 SPEED
P21
3 INCLINE
3 SPEED
P22
2 INCLINE
2 SPEED
P23
3 INCLINE
3 SPEED
P24
2 INCLINE
WORK OUT STAGES
1 2 3 4 5 6
1.2 2.5 1.8 2.5 1.8 3.1 2.5
1 2 3 3 1 2
1.2 3.7 4.3 5 1.8 3.7
1 2 3 3 2 2
1.8 1.5 1.8 5 3.1 5.6 3.1
1 3 5 7 9 10
5 6.2 6.8 7.5 7.5 6.8 6.2
1 2 2 3 1 2
3.7 6.5 7.5 5.6 6.8 5 7.5
1 2 4 3 2 2
1.2 5 3.7 6.2 6.2 5.6 6.8
2 2 3 2 3 4
1.2 3.7 4.3 5.6 4.3 5.6 3.7
4 5 6 6 9 9 10
1.2 2.5 3.7 5 4.3 5 5.6
3 5 4 4 3 4
1.2 2.5 3.1 4.3 3.7 3.1
3 5 3 4 2 3
1.2 1.8 3.1 1.8 1.8 3.1 1.8
4 4 3 6 7 8
1.2 3.1 5 6.2 3.7 5.6 3.1
1 3 5 8 10 7
1.2 3.1 3.1 2.5 2.5 3.7 2.5
3 5 6 7 12 9
1.2 4.3 2.5 4.3 5 5.6 2.5
5 6 6 4 6 5
1.2 3.7 3.1 2.5 5 3.7 3.1
5 6 5 8 4 5
1.2 3.7 3.1 2.5 5 4.3 3.1
3 4 5 6 3 5
1.2 3.1 4.3 3.1 5 3.7 3.1
1 5 6 8 12 9 10
1.2 3.1 3.7 4.3 5 5.6
3 5 6 8 6 5
1.2 1.8 3.1 3.7 5 3.7 5.6
5 7 5 8 6 5
1.8 4.3 3.7 3.1 5.6 4.3 3.7
3 5 6 8 5 6
1.8 4.3 5.6 6.2 6.8 7.5 6.2
2 5 6 7 6 5
1.8 3.7 5 4.3 5.6 6.2 3.1
3 6 8 9 9 6
1.8 3.1 5 3.7 5.6 6.2
2 6 8 10 12 10
1.8 3.1 5.6 6.8 7.5 5 3.7
2 6 8 10 9 7
1.8 5 6.2 6.8 7.5 6.2 6.2
3 6 8 9 10 12
7 8 9 10
1.2 3.1 1.8
2 3 2 2
5 4.3 3.1 1.2
3 4 2 2
5.6 7.5 3.7
8 6 5 2
6.2 5.6 5
2 2 2 1
4.3 5.6 1.8
4 5 2 1
5 3.1 1.8
5 6 5 3
3.1 2.5 1.2
12 6 3
3.7 2.5 1.2
4 3 3 2
5 3.7 1.8 1.2
4 2 3 2
3.7 1.8 1.8
8 6 3 3
1.8 1.2 1.2
6 3 2 3
1.2 1.8 2.5
11 11 6 3
3.1 1.8 1.2
8 9 4 2
1.2 1.8 1.8
5 10 6 3
1.8 1.8 1.2
5 6 4 3
1.2 2.5 1.2
9 5 3
5 3.1 1.8 2.5
8 7 5 3
3.7 3.1 1.2
9 10 6 2
1.8 3.1 1.2
5 12 8 3
5 3.1 1.2
8 6 3 2
5 1.8 1.2
8 10 6 3
5 7.5 3.7 1.8
12 8 5 2
3.1 1.8 1.2
8 10 6 3
5 3.1 1.8
9 6 3 2
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