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Patent Pending
Model No. RBTL71930
Serial No.
Find the serial number in the location
shown below. Write the serial number
in the space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if there
are missing or damaged parts,
we will guarantee complete sat-
isfaction through direct assis-
tance from our factory.
TO AVOID DELAYS, PLEASE
CALL DIRECT TO OUR TOLL-
FREE CUSTOMER HOT LINE.
The trained technicians on our
Customer Hot Line will provide
immediate assistance, free of
charge to you.
CUSTOMER HOT LINE:
1-800-999-3756
Mon.–Fri., 6 a.m.–6 p.m. MST
CAUTION
Read all precautions and in-
structions in this manual before
using this equipment. Save this
manual for future reference.
®
USER'S MANUAL
®
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www.reebokhomefitness.com
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®
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Table of Contents
Related Manuals for Reebok 290 RS RBTL71930
Summary of Contents for Reebok 290 RS RBTL71930
- Page 1 Patent Pending Model No. RBTL71930 Serial No. Find the serial number in the location shown below. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if there are missing or damaged parts, we will guarantee complete sat- isfaction through direct assis- tance from our factory.
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Page 2: Table Of Contents
HOW TO FOLD AND MOVE THE TREADMILL ........ -
Page 3: Important Precautions
2. Use the treadmill only as described. 3. Place the treadmill on a level surface, with at least eight feet of clearance behind it and two feet on each side. Do not place the treadmill on any surface that blocks air openings. - Page 4 SAVE THESE INSTRUCTIONS The decals shown below have been placed on your treadmill. If the decal is missing, or if it is not legible, please call our Customer Service Department, toll-free, to order a free re- placement decal (see ORDERING REPLACEMENT PARTS on the back cover of this manual).
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Page 5: Before You Begin
The model number of the treadmill is RBTL71930. The serial number can be found on a decal attached to the treadmill (see the front cover of this manual for the location). Before reading further, please review the drawing below and familiarize yourself with the labeled parts. -
Page 6: Assembly
ASSEMBLY Assembly requires two persons. Set the treadmill in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. Assembly requires the included allen wrench and your own 9/16” wrench Use the part chart below in identify small parts used in assembly. Extra parts may be included. - Page 7 2. With the help of another person, carefully raise the Uprights (117) to the vertical position, with the wheels and the walking platform on the floor as shown on page 5. Insert a Handgrip Post (41) into the tube on top of the left Upright (117).
- Page 8 Repeat until the rocking motion is eliminated. 8. Make sure that all parts are properly tightened before you use the treadmill. Keep the included allen wrench in a secure place. The allen wrench is used to adjust the walking belt (see page 25). To protect the floor or carpet from damage, place a mat under the treadmill.
- Page 9 INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR If you purchase the optional chest pulse sensor (see page 22), follow the steps below to install the re- ceiver included with the chest pulse sensor. 1. Make sure that the power cord is unplugged. Remove the indicated Screw (51) and the Access Door (120).
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Page 10: Operation And Adjustment
OPERATION AND ADJUSTMENT THE PERFORMANT LUBE WALKING BELT Your treadmill features a walking belt coated with PERFORMANT LUBE , a high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking plat- form. Such substances will deteriorate the walking belt and cause excessive wear. -
Page 11: Features Of The Console
Each program automatically controls the Display Program Display speed and incline of the treadmill to give you an effec- tive workout. Two heart rate programs are also fea- tured. Each program controls the speed and incline of the treadmill to keep your heart rate near a target level during your workouts. - Page 12 Switch the breaker to the reset position. Stand on the foot rails of the treadmill. Find the clip attached to the key (see the drawing on page 11) and slide the clip onto the waistband of your clothes.
- Page 13 The display will change from one number to the other every few seconds, as shown by the indicators in the display. When a personal trainer program or a...
- Page 14 Speed/Min-mile display will flash the maximum speed setting. The four profiles on the right side of the console show how the speed and incline of the treadmill will change during the programs. The numbers beside the profiles show the maximum speed and incline settings for the programs.
- Page 15 When the program has ended, make sure that the incline of the treadmill is at the lowest set- ting. Next, remove the key from the console and put it in a safe place.Note: If the displays and...
- Page 16 Time/Incline/Segment Time display and the Speed/Min-Mile display will flash. The speed and/or incline of the treadmill will then change, if needed, to bring your heart rate closer to the target heart rate setting for the next segment.
- Page 17 B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the LINE OUT jack on your CD player.
- Page 18 B. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the LINE OUT jack on your stereo.
- Page 19 CONNECT YOUR HOME STEREO on page 18. A. Plug one end of the audio cable into the jack on the front of the treadmill near the power cord. Plug the other end of the cable into the included adapter. Plug the adapter into the AUDIO OUT jack on your VCR.
- Page 20 CD or video program, press the Stop button or remove the key and go to step 1 on page 19. Note: If the speed or incline of the treadmill does not change when a “chirp” is heard: • Make sure that the iFIT.com indicator is lit and that the Time/Incline/Segment Time display is not flashing.
- Page 21 Additional options are soon to be available. See www.iFIT.com for details. To use programs from our Web site, the treadmill must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER on page 20. In addition, you must have an internet connection and an internet service provider.
- Page 22 “demo” mode. This mode is intended to be used only when a treadmill is displayed in a store. When the console is in the demo mode, the power cord can be plugged in, the key can be removed from the...
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Page 23: How To Fold And Move The Treadmill
HOW TO LOWER THE TREADMILL FOR USE 1. See drawing 2 above. Hold the treadmill as shown, and pull the latch knob to the left. Pivot the treadmill down until the frame and the foot rails are past the latch pin. Slowly release the latch knob. -
Page 24: Troubleshooting
PROBLEM: The power turns off during use SOLUTION: a. Check the on/off circuit breaker located on the treadmill frame near the power cord (see c. above). If the on/off circuit breaker has tripped, wait for five minutes and then press the switch back in. - Page 25 Repeat until the walking belt is properly tightened. PROBLEM: The incline of the treadmill does not change correctly or does not change when iFIT.com CDs and videos are played SOLUTION: a. With the key inserted in the console, press one of the Incline buttons. While the incline is changing, remove the key.
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Page 26: Conditioning Guidelines
For maximum fat burning, adjust the speed and incline of the treadmill until your heart rate is near the middle number in your training zone. Aerobic Exercise If your goal is to strengthen your cardiovascular sys- tem, your exercise must be “aerobic.”... - Page 27 SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch—never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.
- Page 28 PART LIST—Model No. RBTL71930 No. Qty. Description Decal Pulse Sensor Plate Hood Cover Motor Hood Tinnerman Clip Left Foot Rail Motor Belt Frame/Incline Pivot Nut Lift Frame Incline Decal Frame Spacer 3/4” Tek Screw Reed Switch Jack Motor Bolt Platfom Screw (Rear) Controller Electronics Bracket Power Board...
- Page 29 EXPLODED DRAWING—Model No. RBTL71930 R0104A...
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Page 30: Ordering Replacement Parts
This warranty gives you specific legal rights. You may also have other rights which vary from state to state. ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813 Part No. 207019 R0104A ® 290 RS treadmill) LIMITED WARRANTY Printed in USA © 2004 ICON Health & Fitness, Inc.