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Exercise Information
Console Operation
Program Workout Model (P01—P10)
l
In this mode, the user has a choice of
Program P01 – Program P10.
1.
Press the "Pro." button once, the "Distance"
window will display "P01" and the "Time"
window will display "10:00", which is the
preset time of the treadmill for each program;
press the "Pro. " button to select your desired
training program "P01-P10".
2.
The preset workout time of the treadmill for
each program is 10:00Mins; when you finish
selecting workout program, press "Speed +" /
"Speed -" button to select your desired
TIME
PROG
P01
SPEED
P02
SPEED
P03
SPEED
P04
SPEED
P05
SPEED
P06
SPEED
P07
SPEED
P08
SPEED
P09
SPEED
P10
SPEED
Set Time/10 =Running time for each program
1
2
3
0.9
1.8
2.7
1.8
2.7
4.5
2.7
3.6
4.5
1.8
1.8
2.7
1.8
2.7
3.6
4.5
4.5
3.6
1.8
3.6
2.7
0.9
1.8
2.7
1.8
1.8
2.7
0.9
1.8
2.7
workout time (the range is: 5:00---99:00
minutes).
3.
Press "Start" and the treadmill will count down
from three before commencing the workout.
The start speed depends on the program you
have chosen.
4.
For all preset values, please refer to following
table and diagrams.
Any of the training program levels has 10
segments, and each segment time is 1/10 of the
total time; during any training segments, press the
"Speed +" / "Speed -" button to adjust your speed.
4
5
6
3.6
4.5
5.4
1.8
2.7
4.5
3.6
2.7
3.6
2.7
3.6
3.6
4.5
5.4
5.4
2.7
1.8
0.9
1.8
5.4
4.5
3.6
3.6
3.6
4.5
4.5
4.5
4.5
3.6
2.7
7
8
9
6.3
6.3
5.4
1.8
2.7
4.5
4.5
3.6
2.7
4.5
4.5
5.4
4.5
3.6
2.7
1.8
2.7
3.6
1.8
5.4
3.6
3.6
2.7
1.8
4.5
2.7
1.8
1.8
3.6
1.8
10
3.6
2.7
3.6
5.4
1.8
4.5
2.7
0.9
1.8
0.9
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