AeroPilates PRO REFORMER 5102 Owner's Manual page 14

OPERATIONAL INSTRUCTIONS
PULLEY HEIGHT ADJUSTMENT
Standard Setting- the top hole
The standard height setting for the reformer pulleys is the top setting. At the top setting, the pull of the ropes
provides the most support and feedback for the body. Place your pulleys at the top setting to most easily
achieve proper form and to engage the core muscles.
Variable settings- lower holes
You can add variety to your routine by using different pulley settings. The lower you set the pulleys, the
less guidance and support you receive from the ropes. By providing less guidance and support, the lower
settings further challenge strength and coordination.
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