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AeroPilates 55-5602 Owner's Manual

Precision series cadillac
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Product May Vary Slightly From Pictured.
CAUTION:
Weight on this product should not exceed 350 lbs.
This Product is Distributed Exclusively by
2040 N. Alliance, Springfield, MO 65803
www.staminaproducts.com
Customer Care
1 (800) 375-7520
Owner's
Manual
WARNING
!
Exercise can present a
h e a l t h r i s k . C o n s u l t a
physician before beginning
any exercise program with
this equipment. If you feel
faint or dizzy, immediately
d i s c o n t i n u e u s e o f t h i s
equipment. Serious bodily
i n j u r y c a n o c c u r i f t h i s
equipment is not assembled
and used correctly. Serious
bodily injury can also occur
if all instructions are not
followed. Keep others and
pets away from equipment
when in use. Always make
sure all bolts and nuts are
securely tightened prior to
each use. Follow all safety
instructions in this manual.
When calling for parts or
service, please specify
the following numbers :
Model#: 55-5602
S/N: _____________
United States and/or
International patents apply
and/or are pending. See
www.staminaproducts.com
for details.
STAMINA PRODUCTS
MADE IN CHINA
© 2018 Stamina Products, Inc.
2018, 04

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Summary of Contents for AeroPilates 55-5602

  • Page 1 When calling for parts or service, please specify the following numbers : Product May Vary Slightly From Pictured. Model#: 55-5602 CAUTION: S/N: _____________ Weight on this product should not exceed 350 lbs. United States and/or This Product is Distributed Exclusively by International patents apply and/or are pending.

  • Page 3: Table Of Contents

    15. The AeroPilates® Precision Series Cadillac should not be used by persons weighing over 350 pounds. 16. The AeroPilates® Precision Series Cadillac should be used by only one person at a time. 17. The AeroPilates® Precision Series Cadillac is for consumer use only. It is not for use in public or semipublic facilities.
  • Page 4 ONLINE TELEPHONE MAIL customer.care@staminaproducts.com 1 (800) 375-7520 (417) 889-8064 Stamina Products, Inc. www.staminaproducts.com ATTN: Customer Care P.O. Box 1071 Springfield, MO 65801-1071 CUSTOMER CARE HOURS: facebook.com/StaminaProducts Monday-Thursday, 7:30 AM-5:00 PM, Central Time facebook.com/AeroPilates Friday, 8:00 AM-3:00 PM, Central Time...

  • Page 5: Before You Begin

    If you have any questions or problems health. Too often, our busy lifestyles limit our time with the parts included with your AeroPilates® and opportunity to exercise. The AeroPilates® Precision Series Cadillac, please do not return Precision Series Cadillac provides a convenient the product.

  • Page 6: Equipment Warning, Caution & Notice Labels

    EQUIPMENT WARNING, CAUTION & NOTICE LABELS This chart is provided to help identify the warning, caution, and notice labels on the AeroPilates® Precision Series Cadillac. Please take a moment to familiarize yourself with all of the warning, caution, and notice labels.

  • Page 7: Hardware Identification Chart

    HARDWARE IDENTIFICATION CHART This chart is provided to help identify the hardware used in the assembly process. Place the washers or the ends of the bolts or screws on the circles to check for the correct diameter. Use the small scale to check the length of the bolts and screws.

  • Page 8: Assembly Instructions

    (in the U.S.). Our Customer Care Staff is available to assist you from 7:30 A.M. to 5:00 P.M. (Central Time) Monday through Thursday and 8:00 A.M. to 3:00 P.M. (Central Time) on Friday. NOTE: The AeroPilates® Precision Series Reformer 610 (55-5610) is not included with the AeroPilates® Precision Series Cadillac (55-5602).
  • Page 9 ASSEMBLY INSTRUCTIONS NOTE: DO NOT SECURELY TIGHTEN ALL BOLTS UNTIL STEP 5. STEP 3 Make the EYEHOOK(171) point to the front. Attach the RIGHT LOWER UPRIGHT(153R) to the REAR LEG(3) with BUTTON HEAD BOLTS(M8x1.25x20mm)(179) and WASHERS(M8)(183). Attach the FIXING BRACKET(154) over the REAR LEG(3) and secure to the RIGHT LOWER UPRIGHT(153R) with BUTTON HEAD BOLTS(M8x1.25x65mm)(180), WASHERS(M8)(183), and NYLOCK NUTS(M8x1.25) (184).
  • Page 10 ASSEMBLY INSTRUCTIONS STEP 4 Make the EYEHOOKS(171) point to the front. Insert the UPRIGHTS(152) onto the LOWER UPRIGHTS (153) and secure with BUTTON HEAD BOLTS(M6x1x15mm)(177) and ARC WASHERS(M6)(181). STEP 5 Insert the TOP BEAM(151) onto the UPRIGHTS(152) and secure with BUTTON HEAD BOLTS (M6x1x15mm)(177) and ARC WASHERS(M6)(181).
  • Page 11 Attach the SECURING STRAP(164) onto the center EYEHOOK(171) with the LINKS(174) on the top of the TOP BEAM(151). Slide the CARRIAGE(17) to the back end. Carefully place the CADILLAC CUSHION(158) onto the Aluminum Rails of AeroPilates® Precision Series Reformer 610. Button...

  • Page 12: Operational Instructions

    OPERATIONAL INSTRUCTIONS TO USE THE ACCESSORIES: NOTE: Prior to adding the PUSH-THRU SPRING(169) to the PUSH-THRU BAR(155) make sure the SAFETY CHAIN(175) is at a length that allows enough clearance to get under the PUSH-THRU BAR(155). PUSH-THRU BAR When doing exercises that require the spring resistance to come from above the bar, attach the PUSH-THRU SPRING(169) to the hook on the upper side of the PUSH-THRU BAR(155) with the DOUBLE ENDED CLIP (173).
  • Page 13 OPERATIONAL INSTRUCTIONS SAFETY CHAIN The SAFETY CHAIN(175) must be used as follows: When using the PUSH-THRU BAR(155) with spring attached from below to do arm or leg exercises, the chain must be attached to the hook on the upper side of the bar on the same side as the spring and to an EYEHOOK(171).

  • Page 14: Workout Guide

    Leg Springs Circles - Lie on back with head near tower, approximately arms length away, hands holding tower, or arms by side holding Cadillac cushion. Feet in straps of leg springs. Begin with legs near a 45 degree angle and turned out at hip joint.
  • Page 15 Leg Press - Lie under bar with one foot, toes wrapped around bar in parallel position. Other leg can be straight or bent with the foot flat on cushion. Inhale to press bar away, straightening leg Exhale to flex anke and stretch calf Inhale to point foot Exhale to bend knee and return to starting position Complete 5-10 repetitions on each leg...
  • Page 16 Arm Springs Bicep Curls - Standing with good posture on Cadillac cushion facing tower. Springs attached to eye hooks that most closely line up with height of shoulders. Arms lifted up in line with shoulders. Inhale to prepare Exhale to flex elbow and curl biceps Inhale to return to starting position Complete 5-10 repetitions.

  • Page 17: Storage

    Complete 5-10 repetitions on each side. STORAGE 1. To store the AeroPilates® Precision Series Cadillac, simply keep it in a clean dry place. 2. It is recommended that two people be available to move the AeroPilates® Precision Series Cadillac and AeroPilates® Precision Series Reformer 610 (55-5610).

  • Page 18: Conditioning Guidelines

    CONDITIONING GUIDELINES How you begin your exercise program depends on your physical condition. If you have been inactive for several years or are severely overweight, start slowly and increase your workout time gradually. Increase your workout intensity gradually by monitoring your heart rate while you exercise. Remember to follow these essentials: Have your doctor review your training and diet programs.

  • Page 19: Warm-Up And Cool-Down

    WARM-UP and COOL-DOWN Warm-Up The purpose of warming up is to prepare your body for exercise and to minimize injuries. Warm up for two to five minutes before strength training or aerobic exercising. Perform activities that raise your heart rate and warm the working muscles. Activities may include brisk walking, jogging, jumping jacks, jump rope, and running in place.

  • Page 20: Product Parts Drawing

    PRODUCT PARTS DRAWING BACK FRONT...

  • Page 21: Parts List

    Arc Washer (M6) Washer (M6) Washer (M8) Nylock Nut (M8 x 1.25) Nut (M6 x 1) Acorn Nut (M6 x 1) Caution Label Pull-Thru Bar Caution Decal Serial Decal Combination Wrench Allen Wrench(4mm) Allen Wrench(6mm) Manual Workout Chart AeroPilates® Primer Plus (DVD)

  • Page 22: Warranty

    LIMITED WARRANTY MODEL 55-5602 WARRANTY Stamina Products, Inc. (“Stamina”) warrants to the original purchaser that this product will be free from defects in materials and workmanship that arise under normal use, service, proper assembly and proper operation in accordance with product warnings/instructions for a period of 90 days on the parts and five years on the frame from the date of the original purchase from an authorized retailer.

  • Page 23: Fax/Mail Ordering Form

    TO CONTACT CUSTOMER SERVICE TO CONTACT CUSTOMER CARE For your convenience, Stamina’s customer care representatives can be reached by email at customer.care@staminaproducts. com or by phone at 1-800-375-7520 (in the U.S.). Our customer care representatives are available Monday through Thursday from 7:30 a.m.

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