Health Snapshot; Indoor Activities; Recording A Strength Training Activity - Garmin VENU SQ 2 Owner's Manual

Health Snapshot

™
The Health Snapshot feature is an activity on your watch that records several key health metrics while you hold
still for two minutes. It provides a glimpse of your overall cardiovascular status. The watch records metrics
such as your average heart rate, stress level, and respiration rate.

Indoor Activities

The watch can be used for training indoors, such as running on an indoor track or using a stationary bike or
indoor trainer. GPS is turned off for indoor activities
When running or walking with GPS turned off, speed and distance are calculated using the accelerometer in the
watch. The accelerometer is self-calibrating. The accuracy of the speed and distance data improves after a few
outdoor runs or walks using GPS.
TIP: Holding the handrails of the treadmill reduces accuracy.
When cycling with GPS turned off, speed and distance data are not available unless you have an optional sensor
that sends speed and distance data to the watch, such as a speed or cadence sensor.

Recording a Strength Training Activity

You can record sets during a strength training activity. A set is multiple repetitions (reps) of a single move.
1 Press .
2 Select Strength.
3 Press to start the activity timer.
4 Start your first set.
By default, the watch counts your reps. Your rep count appears when you complete at least four reps. You
can disable rep counting in the activity settings
TIP: The watch can only count reps of a single move for each set. When you want to change moves, you
should finish the set and start a new one.
5 Press to finish the set.
The watch displays the total reps for the set. After several seconds, the rest timer appears.
6 If necessary, edit the number of reps, and select
7 When you are done resting, press
8 Repeat for each strength training set until your activity is complete.
9 After you complete your activity, press
4
(Activities and App Settings,
(Activities and App Settings,
to add the weight used for the set.
to start your next set.
, and select .
page 12).
page 12).
Apps and Activities