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Training.......................................... 27
Activity Tracking.................................... 27
Auto Goal........................................... 27
Using the Move Alert......................... 27
Sleep Tracking................................... 28
Intensity Minutes............................... 28
Earning Intensity Minutes............. 28
Garmin Move IQ™.............................. 28
Activity Tracking Settings................. 28
Turning Off Activity Tracking........ 28
Workouts............................................... 29
Starting a Workout............................ 29
Plans.................................................. 29
Adaptive Training Plans................ 29
Starting Today's Workout.............. 29
Viewing Scheduled Workouts....... 30
History........................................... 30
Using History......................................... 30
Zone....................................................... 30
Personal Records.................................. 30
Viewing Your Personal Records....... 31
Restoring a Personal Record............ 31
Clearing Personal Records............... 31
Viewing Data Totals.............................. 31
Deleting History..................................... 31
Heart Rate Features........................ 31
Wrist-based Heart Rate......................... 32
Wearing the Watch............................ 32
Tips for Erratic Heart Rate Data....... 32
Viewing Heart Rate Information....... 33
Alert.................................................... 33
Broadcasting Heart Rate...................33
Rate Monitor...................................... 34
About Heart Rate Zones....................... 34
Setting Your Heart Rate Zones......... 34
Fitness Goals..................................... 34
Heart Rate Zone Calculations........... 35
About VO2 Max. Estimates.................. 35
Getting Your VO2 Max. Estimate...... 35
Viewing Your Fitness Age..................... 35
Pulse Oximeter...................................... 36
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Mode.................................................. 36
Data.................................................... 36
Navigation...................................... 36
Saving Your Location............................ 37
Deleting a Location........................... 37
Navigating to a Saved Location........... 37
Navigating Back to Start....................... 37
Stopping Navigation............................. 37
Compass................................................ 37
Wireless Sensors............................ 38
Pairing Your Wireless Sensors............. 39
Distance................................................. 39
Distance............................................. 39
Calibrating Your Speed Sensor............ 40
User Profile.................................... 40
Setting Up Your User Profile................. 40
Music............................................. 40
Content.................................................. 40
Third-Party Provider.......................... 41
Provider.............................................. 41
Connecting Bluetooth Headphones..... 41
Listening to Music................................. 42
Music Playback Controls...................... 42
Connectivity................................... 43
Phone Connectivity Features............... 43
Pairing Your Phone............................43
Viewing Notifications........................ 43
Message............................................ 43
Managing Notifications.................... 44
Enabling Bluetooth Notifications..... 44
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