NordicTrack Spacesaver SE7i User Manual page 17

As you exercise, keep your pedaling speed near
the target speed for the current segment.
IMPORTANT: The target speed is intended only
to provide motivation. Your actual pedaling
speed may be slower than the target speed.
Make sure to pedal at a speed that is comfort-
able for you.
If the resistance level or the incline level for the
current segment is too high or too low, you can
manually override the setting by pressing the
Quick Resistance buttons or the Incline buttons.
IMPORTANT: When the current segment of the
workout ends, the pedals and the frame will
automatically adjust to the resistance level
and the incline level programmed for the next
segment.
The workout will continue in this way until the last
segment ends. To pause the workout at any time,
stop pedaling. The time will flash in the display. To
resume the workout, simply resume pedaling.
To end the workout, press the End/Summary but-
ton. A summary of the workout will appear in the
displays for several seconds.
4. Follow your progress with the displays.
See step 4 on page 14.
5. Measure your heart rate if desired.
See step 5 on page 15.
6. Turn on the fan if desired.
See step 6 on page 16
7. When you are finished exercising, unplug the
power cord.
See step 7 on page 16.
HOW TO CONNECT YOUR TABLET TO THE
CONSOLE
The console supports BLUETOOTH connections to
tablets via the iFit Bluetooth Tablet app and to compat-
ible heart rate monitors. Note: Other BLUETOOTH
connections are not supported.
1. Download and install the iFit Bluetooth Tablet
app on your tablet.
On your iOS or Android™ tablet, open the App
®
Store℠ or the Google Play™ store, search for
the free iFit Bluetooth Tablet app, and then install
the app on your tablet. Make sure that the
BLUETOOTH option is enabled on your tablet.
Then, open the iFit Bluetooth Tablet app and follow
the instructions to set up an iFit account and cus-
tomize settings.
2. Connect your heart rate monitor to the console
if desired.
If you are connecting both your heart rate monitor
and your tablet to the console, you must connect
your heart rate monitor before you connect
your tablet. See HOW TO CONNECT YOUR
HEART RATE MONITOR TO THE CONSOLE
page 18.
3. Connect your tablet to the console.
Press the Bluetooth Smart button on the console;
the console pairing number will appear in the
display. Then, follow the instructions in the iFit
Bluetooth Tablet app to connect your tablet to the
console.
When a connection is established, the LED on the
console will turn solid blue.
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