NordicTrack Spacesaver SE7i User Manual page 16

6. Turn on the fan if desired.
The fan has several speed
settings, including an auto
mode. While the auto mode
is selected, the speed of the
fan will automatically increase or decrease as your
exercise intensity increases or decreases. Press
the fan increase and decrease buttons repeatedly
to select a fan speed or to turn off the fan.
Note: If the pedals do not move for about 30
seconds, the fan will turn off automatically.
7. When you are finished exercising, unplug the
power cord.
If the pedals do not move for several seconds, a
tone will sound, the console will pause, and the
time will flash in the display. To resume your work-
out, simply resume pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
When you are finished exercising, press the power
switch to the off position and unplug the power
cord. IMPORTANT: If you do not do this, the
electrical components on the elliptical may
wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
1. Begin pedaling or press any button on the
console to turn on the console.
See HOW TO TURN ON THE POWER on
page 14.
2. Select an onboard workout.
To select an onboard workout, press the desired
Workout Apps button repeatedly until the desired
workout appears in the display.
When you select an onboard workout, the display
will show the name of the workout and the dura-
tion of the workout or the number of calories to be
burned.
The maximum speed and the maximum resistance
level for the workout will also appear in the display.
3. Begin pedaling to start the workout.
Each workout is divided into one-minute segments.
One resistance level, one incline level, and one
target speed are programmed for each segment.
Note: The same resistance level, incline level, and/
or target speed may be programmed for consecu-
tive segments. Some onboard workouts may not
have incline levels programmed.
At the end of each segment of the workout, a
series of tones will sound. If a different resistance
level, incline level, and/or target speed is pro-
grammed for the next segment, the resistance
level, incline level, and/or target speed will appear
in the display for a few seconds to alert you. The
resistance of the pedals and/or the incline level of
the frame will then change.
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