NordicTrack STEP CLIMBER User Manual
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NordicTrack STEP CLIMBER User Manual

NordicTrack STEP CLIMBER User Manual

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Model No. NTEL10825-INT.0
Serial No.
Write the serial number in the space
above for reference.
UNITED KINGDOM
Website: iFITsupport.eu
E-mail: csuk@iFIT.com
Write:
iFIT Health & Fitness Limited
Unit 1, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iFIT.com
Write:
iFIT Inc.
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
CAUTION
Read all precautions and
instructions in this manual before
using this equipment. Keep this
manual for future reference.
Serial
Number
Decal
USER'S MANUAL
iconeurope.com

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Summary of Contents for NordicTrack STEP CLIMBER

  • Page 1 Model No. NTEL10825-INT.0 Serial No. USER’S MANUAL Write the serial number in the space above for reference. Serial Number Decal UNITED KINGDOM Website: iFITsupport.eu E-mail: csuk@iFIT.com Write: iFIT Health & Fitness Limited Unit 1, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM AUSTRALIA Call: 1800 993 770...

  • Page 2: Table Of Contents

    Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size. NORDICTRACK and IFIT are registered trademarks of iFIT Inc. The Bluetooth word mark and logos are regis- ® tered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google LLC.

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on the elliptical before using the elliptical. iFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    STEP CLIMBER elliptical. The manual. To help us assist you, note the product model ® STEP CLIMBER elliptical provides an impressive number and serial number before contacting us (see selection of features designed to make your workouts the front cover of this manual).

  • Page 5: Part Identification Chart

    PART IDENTIFICATION CHART Use the drawings below to identify the small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number after the key number is the quantity used for assembly.

  • Page 6: Assembly

    ASSEMBLY • Assembly requires two persons. • To identify small parts, see page 5. • Place all parts in a cleared area and remove the • Assembly can be completed using the included packing materials. Do not dispose of the packing tools.
  • Page 7 3. Identify the Right and Left Pedal Bases (2, 3) and the Right and Left Pedals (22, 23), and orient them as shown. Attach the Right Pedal (22) to the Right Pedal Base (2) with four M6 x 12mm Screws (108); start all four Screws, and then tighten them.
  • Page 8 6. Hold the Console (5) near the Console Bracket (4), and route the console wire (A) through the slot (B) in the Console Bracket. See the inset drawing. Make sure to route the console wire (A) out of the indicated opening (C). Do not pinch Do not pinch the wire.
  • Page 9 8. Do not pinch the wires. Insert the Console Bracket (4) into the Frame (1). Attach the Console Bracket with two M8 x 86mm Screws (109) and two M8 x 15mm Screws (96); start all four Screws, and then tighten them. Do not pinch the wires 9.
  • Page 10 10. Identify the Right and Left Handlebars (10, 11). Make sure that the Pedals (22, 23) are level. Attach the Right Handlebar (10) to the Right Handlebar Arm (15) with three M8 x 25mm Screws (105); start all three Screws, and then tighten them.
  • Page 11 12. Attach the Front Cover (52) to the Left and Right Shields (50, 51) with six M4 x 16mm Flat Head Screws (101); start all six Flat Head Screws, and then tighten them. 50, 51 13. Plug the Power Adapter (113) into the receptacle on the front of the elliptical.

  • Page 12: How To Use The Elliptical

    HOW TO USE THE ELLIPTICAL HOW TO PLUG IN THE POWER ADAPTER HOW TO MOVE THE ELLIPTICAL IMPORTANT: If the elliptical has been exposed to Due to the size and weight of the elliptical, mov- cold temperatures, allow it to warm to room tem- ing it requires two persons.
  • Page 13 HOW TO EXERCISE ON THE ELLIPTICAL See the drawing at the right. To mount the elliptical, hold the handlebars (E) or the grips (F) and step onto the pedal (G) that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

  • Page 14: How To Use The Console

    HOW TO USE THE CONSOLE a touch of a button. As you exercise, the console will IMPORTANT: For display instant exercise feedback. complete console operation instructions, The console also features wireless technology that scan the QR code enables the console to connect to iFIT .

  • Page 15: How To Connect Headphones

    HOW TO TURN ON THE CONSOLE HOW TO CONNECT HEADPHONES To connect your Bluetooth headphones to the console, IMPORTANT: If the elliptical has been exposed to first turn on your headphones, put them in pairing cold temperatures, allow it to warm to room tem- mode, and place them near the console.

  • Page 16: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING MAINTENANCE HOW TO ADJUST THE REED SWITCH Regular maintenance is important for optimal per- If the console does not display correct feedback, the formance and to reduce wear. Inspect and properly reed switch should be adjusted. To adjust the reed tighten all parts each time the elliptical is used.
  • Page 17 Then, locate the HOW TO ADJUST THE DRIVE BELT lower Adjustment If the pedals slip while you are pedaling, even while Screw (A). the resistance is adjusted to the highest level, the drive Tighten the lower belts may need to be adjusted. To adjust the drive Adjustment Screw belts, first unplug the power adapter.

  • Page 18: Exercise Guidelines

    EXERCISE GUIDELINES Aerobic Exercise—If your goal is to strengthen your WARNING: cardiovascular system, you must perform aerobic Before beginning this exercise, which is activity that requires large amounts or any exercise program, consult your physi- of oxygen for prolonged periods of time. For aerobic cian.

  • Page 19: Suggested Stretches

    SUGGESTED STRETCHES The correct form for several basic stretches is shown at the right. Move slowly as you stretch; never bounce. 1. Toe Touch Stretch Stand with your knees bent slightly and slowly bend forward from your hips. Allow your back and shoulders to relax as you reach down toward your toes as far as possible.

  • Page 20: Part List

    PART LIST Model No. NTEL10825-INT.0 R0225A Key No. Qty. Description Key No. Qty. Description Frame Right Shield Right Pedal Base Front Cover Left Pedal Base Rear Cover Console Bracket Accessory Tray Base Console Stabilizer Cap Snap Ring Foot Mushroom Fastener/Screw Wheel Right Stabilizer Right Wheel Cover...
  • Page 21 Key No. Qty. Description Key No. Qty. Description M4 x 16mm Flat Head Screw Power Adapter M8 x 20mm Flange Screw M4 x 12mm Screw Cap Screw Main Wire Pulley Magnet Reed Switch/Wire M8 x 25mm Screw Crank Cover Disc M4 x 16mm Screw M4 x 19mm Screw M4 x 22mm Screw...

  • Page 22: Exploded Drawing

    EXPLODED DRAWING A Model No. NTEL10825-INT.0 R0225A...
  • Page 23 EXPLODED DRAWING B Model No. NTEL10825-INT.0 R0225A...

  • Page 24: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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