Table of Contents
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Introduction .......................................1
Device Overview ....................................................... 1
Touchscreen Tips ...........................................................1
Using the Controls Menu .............................................1
Side Swipe Control Tips ................................................1
Icons ........................................................................... 2
Smart Features ...................................2
Pairing Your Smartphone ........................................ 2
Connected Features ................................................. 2
Phone Notifications ......................................................2
Using Do Not Disturb Mode .........................................3
Finding Your Phone ......................................................3
Connect IQ Features ................................................. 3
Downloading Connect IQ Features .............................3
Computer .......................................................................3
Garmin Pay™ .....................................4
Setting Up Your Garmin Pay Wallet ....................... 4
Paying for a Purchase Using Your Watch .............. 4
Adding a Card to Your Garmin Pay Wallet ........... 4
Managing Your Garmin Pay Wallet .............................4
Changing Your Garmin Pay Passcode .................... 4
Heart Rate Features ...........................5
Wrist-based Heart Rate ........................................... 5
Wearing the Device and Heart Rate............................5
Tips for Erratic Heart Rate Data ...................................5
Viewing the Heart Rate Widget ..................................5
Broadcasting Heart Rate to Garmin Devices ..............5
Turning Off the Wrist Heart Rate Monitor .................5
About Heart Rate Zones .......................................... 5
Setting Your Heart Rate Zones ....................................6
Heart Rate Zone Calculations ......................................6
About VO2 Max. Estimates ..................................... 6
Getting Your VO2 Max. Estimate ................................6
VÍVOACTIVE
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Activity Tracking ................................6
Auto Goal .................................................................. 6
Using the Move Alert ............................................... 7
Sleep Tracking ........................................................... 7
Intensity Minutes ...................................................... 7
Earning Intensity Minutes ............................................7
Garmin Move IQ™ ................................................... 7
Activity Tracking Settings ........................................ 7
Turning Off Activity Tracking .......................................7
Widgets ..............................................7
Viewing Widgets ...................................................... 8
Customizing the Widget Loop .....................................8
About My Day .......................................................... 8
Viewing the Weather Widget ................................. 8
Heart Rate Variability and Stress Level .................. 8
Using the Stress Level Widget ......................................8
VIRB Remote ............................................................. 8
Controlling a VIRB Action Camera ..............................8
Music Controls .......................................................... 9
Controlling Music Playback ..........................................9
Apps and Activities ...........................9
Starting an Activity .................................................. 9
Tips for Recording Activities ........................................9
Stopping an Activity ................................................ 9
Adding a Custom Activity........................................ 9
Adding or Removing a Favorite Activity ............. 10
Indoor Activities ..................................................... 10
Recording a Strength Training Activity .....................10
Calibrating the Treadmill Distance ............................10
Outdoor Activities .................................................. 10
Going for a Run ...........................................................10
Going for a Ride ..........................................................11
Viewing Your Ski Runs ................................................11
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