Garmin VOACTIVE 3 Owner's Manual
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Garmin VOACTIVE 3 Owner's Manual

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VÍVOACTIVE
3
®
Owner's Manual

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Summary of Contents for Garmin VOACTIVE 3

  • Page 1 VÍVOACTIVE ® Owner’s Manual...
  • Page 2 © 2017 Garmin Ltd. or its subsidiaries All rights reserved. Under the copyright laws, this manual may not be copied, in whole or in part, without the written consent of Garmin. Garmin reserves the right to change or improve its products and to make changes in the content of this manual without obligation to notify any person or organization of such changes or improvements.

  • Page 3: Table Of Contents

    Tracking Golf Statistics ........... 10 Paying for a Purchase Using Your Watch ........3 Recording Golf Statistics ..........10 Adding a Card to Your Garmin Pay Wallet ......... 3 Viewing Your Shot History ........... 10 Managing Your Garmin Pay Cards ........3 Viewing Your Round Summary ..........
  • Page 4 Device Information............18 Charging the Device ..............18 Product Updates ............... 18 Updating the Software Using the Garmin Connect App ..18 Updating the Software Using Garmin Express ....18 Viewing Device Information ............18 Viewing E-label Regulatory and Compliance Information ..18 Specifications ................

  • Page 5: Introduction

    • Perform each menu selection as a separate action. Locking and Unlocking the Touchscreen Pairing Your Smartphone You can lock the touchscreen to prevent inadvertent screen To set up the vívoactive 3 device, it must be paired directly touches. through the Garmin Connect ™...

  • Page 6: Connected Features

    3 device, it no account: longer appears in the widget. • If this is the first device you have paired with the Garmin • To return to the notification list, swipe right. Connect app, follow the on-screen instructions.

  • Page 7: Connect Iq Features

    Select a Connect IQ feature. Adding a Card to Your Garmin Pay Wallet Follow the on-screen instructions. You can add up to 10 credit or debit cards to your Garmin Pay Downloading Connect IQ Features Using Your wallet. Computer From the Garmin Connect app, select Connect the device to your computer using a USB cable.

  • Page 8: Wrist-Based Heart Rate

    Turning Off the Wrist-based Heart Rate Monitor Tips for Erratic Heart Rate Data For the vívoactive 3 device, the default value for the Heart Rate If the heart rate data is erratic or does not appear, you can try setting is Auto. The device automatically uses the wrist-based these tips.

  • Page 9: Heart Rate Zone Calculations

    On the device, your VO2 max. estimate appears as a number sleep and monitors your movement during your normal sleep and description. On your Garmin Connect account, you can view hours. You can set your normal sleep hours in the user settings additional details about your VO2 max.

  • Page 10: Activity Tracking Settings

    The Move IQ feature can automatically start a timed activity for Last sport: Displays a brief summary of your last recorded walking and running using time thresholds you set in the Garmin sport. Connect app. These activities are added to your activities list.

  • Page 11: Heart Rate Variability And Stress Level

    Turn on your VIRB camera. If this is the first time you have started an activity, select the On your vívoactive 3 device, swipe to view the VIRB widget. checkbox next to each activity to add to your favorites, and Wait while the device connects to your VIRB camera.

  • Page 12: Stopping An Activity

    Indoor Activities Going for a Run The vívoactive 3 device can be used for training indoors, such Before you can use a wireless sensor for your run, you must pair as running on an indoor track or using a stationary bike. GPS is...

  • Page 13: Viewing Your Ski Runs

    Garmin Connect app. Go outside, and wait while the device locates satellites. From the Garmin Connect app, select Download Golf Press the key to start the activity timer. Courses > The device records activity data only while the activity timer is Select a golf course.

  • Page 14: Viewing Layup And Dogleg Distances

    From the scorecard, tap the center of the screen. Swipe to view other hazards for the current hole. Set the number of strokes taken, and select Next. Measuring a Shot with Garmin AutoShot ™ Set the number of putts taken, and select Done.

  • Page 15: Golf Settings

    Using Garmin Connect Training Plans Garmin Golf App Before you can download and use a training plan from Garmin Connect, you must have a Garmin Connect account (Garmin The Garmin Golf app allows you to upload scorecards from your Connect, page 13), and you must pair the vívoactive 3 device...

  • Page 16: Adaptive Training Plans

    The plan adjusts to your current level of fitness, Select Save. coaching and schedule preferences, and race date. When you Select an icon. start a plan, the Garmin Coach widget is added to the widget loop on your vívoactive 3 device. Deleting a Location Press the key.

  • Page 17: History

    Follow the on-screen instructions. You can create your free Garmin Connect account when you pair your device with your phone using the Garmin Connect app. You can also create an account when you set up the Garmin Customizing Your Device Express ™...

  • Page 18: Creating A Custom Watch Face

    Creating a Custom Watch Face Auto Scroll: Enables you to move through all of the activity data screens automatically while the timer is running (Using Auto You can customize the style and data fields for the watch face. Scroll, page 15).
  • Page 19 Date: Alllows you to manually set the date and date format. Press the key. Physio TrueUp: Allows your device to sync activities, history, and data from other Garmin devices. Select an activity. Orientation: Allows you to change the orientation of the screen.
  • Page 20 Setting the Time Manually Garmin Connect on Your Computer, page 13). By default, the time is set automatically when the vívoactive 3 Device Settings on Your Garmin Connect Account device is paired with a mobile device. From your Garmin Connect account, select your device to view Hold the touchscreen.
  • Page 21 Before you can calibrate your device, you must acquire GPS Settings. signals and pair your device with the foot pod (Pairing Your TIP: Some user settings are available in the vívoactive 3 Device Wireless Sensors, page 17). Settings menu. The foot pod is self-calibrating, but you can improve the...
  • Page 22 Updating the Software Using Garmin Express Before you can update your device software, you must Your vívoactive 3 device can be used with Varia smart bike download and install the Garmin Express application and add lights and rearview radar to improve situational awareness. See...
  • Page 23 Delete Data and Reset Settings. • Hold the touchscreen, and select Settings > Connectivity > NOTE: If you have set up a Garmin Pay wallet, this option Phone > Pair Phone. deletes the wallet from your device.
  • Page 24 Some data fields require ANT+ accessories to display data. and the Garmin Express application. 24-Hour Max.: The maximum temperature recorded in the last ◦ Sync your device to the Garmin Connect app using your 24 hours. Bluetooth enabled smartphone. 24-Hour Min.: The minimum temperature recorded in the last While connected to your Garmin Connect account, the device 24 hours.
  • Page 25 Heart Rate: Your heart rate in beats per minute (bpm). Your Last Lap 500m Pace: The average rowing pace per 500 meters device must be connected to a compatible heart rate monitor. for the last lap. HR %Max.: The percentage of maximum heart rate. Last Lap Cadence: Cycling.
  • Page 26 Wheel Size and Circumference Tire Size Wheel Circumference (mm) 700 × 40C 2200 Your speed sensor automatically detects your wheel size. If necessary, you can manually enter your wheel circumference in 700 × 44C 2235 the speed sensor settings. 700 × 45C 2242 The tire size is marked on both sides of the tire.
  • Page 27 17 screen 16 settings 6, 11, 14–17, 19 device 16 Garmin Connect 1, 2, 11–13, 16–18 shortcuts 1, 14 storing data 13 Side Swipe control 1 Garmin Express, updating software 18 skiing Garmin Pay 3 alpine 9 goals 17 snowboarding 9 golf round, ending 10 sleep mode 2, 5 GPS 1 smartphone 3, 6, 11, 19 signal 20...
  • Page 28 December 2019 190-02270-00_0C...

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