Table of Contents
Advertisement
TABLE OF CONTENTS
Safety Instructions ...................................... 3
Before You Begin ........................................ 5
Hardware Identification Chart .................... 7
Assembly Instructions ................................ 8
Set Up Instructions ................................... 12
Operational Instructions ........................... 13
Maintenance ............................................... 17
SAFETY INSTRUCTIONS
WARNING
Cancer and Reproductive Harm www.P65Warnings.ca.gov
!
WARNING
Consult your physician before starting this or any exercise program. This is
!
especially important if you are over the age of 35, have never exercised before,
are pregnant, or suffer from any health problem. This product is for home use
only. Do not use in institutional or commercial applications. Failure to follow all
warnings and instructions could result in serious injury or death.
WARNING
To reduce the risk of serious injury, read the following Safety Instructions
!
before using the Stamina® Conversion II Recumbent Bike/Rower.
1. Save these instructions and ensure that other exercisers read this manual prior to using the Stamina® Conversion II
Recumbent Bike/Rower for the first time.
2. Read all warnings and cautions posted on the Stamina® Conversion II Recumbent Bike/Rower.
3. The Stamina® Conversion II Recumbent Bike/Rower should only be used after a thorough review of the Owner's
Manual. Make sure that it is properly assembled and tightened before use.
4. We recommend that two people be available for assembly of this product.
5. Keep children away from the Stamina® Conversion II Recumbent Bike/Rower. Do not allow children to use or play on
the Stamina® Conversion II Recumbent Bike/Rower. Keep children and pets away from the Stamina® Conversion
II Recumbent Bike/Rower when it is in use.
6. It is recommended that you place this exercise equipment on an equipment mat.
7. Set up and operate the Stamina® Conversion II Recumbent Bike/Rower on a solid level surface. Do not position the
Stamina® Conversion II Recumbent Bike/Rower on loose rugs or uneven surfaces.
8. Make sure that adequate space is available for access to and around the Stamina® Conversion II Recumbent Bike/
Rower.
9. Make sure the Rear Support(62) is locked properly with the Pull Pin(63) before using the Stamina® Conversion II
Recumbent Bike/Rower.
10. Make sure the Rail(52) is locked properly by the Release Knob(59) located on the Support Tube(56) when in storage.
11. Keep fingers clear of all pinch points when folding and unfolding the Stamina® Conversion II Recumbent Bike/
Rower.
12. Lock seat in position with at least one adjustment hole visible in front of the seat before lifting rail to storage position.
This will prevent the seat from damaging the covers.
13. Before using, inspect the Stamina® Conversion II Recumbent Bike/Rower for worn or loose components, and
securely tighten or replace any worn or loose components prior to use.
14. Each user should adjust the seat per instructions on page 12.
15. Do not attempt to adjust the seat while you are on the Stamina® Conversion II Recumbent Bike/Rower.
16. Consult a physician prior to commencing an exercise program and follow his/her recommendations in developing your
fitness program. If at any time during exercise you feel faint, dizzy, or experience pain, stop and consult your physician.
17. Always choose the workout which best fits your physical strength and flexibility level. Know your limits and train within
them. Always use common sense when exercising.
18. Do not wear loose or dangling clothing while using the Stamina® Conversion II Recumbent Bike/Rower.
19. Never exercise in bare feet or socks; always wear proper footwear such as running, walking, or cross training shoes
that fit well, provide foot support, and feature non-skid rubber soles.
20. Be careful to maintain your balance while using, mounting, dismounting, or assembling the Stamina® Conversion II
Recumbent Bike/Rower, loss of balance may result in a fall and bodily injury.
21. The Stamina® Conversion II Recumbent Bike/Rower should not be used by persons weighing over 250 pounds.
22. The Stamina® Conversion II Recumbent Bike/Rower should be used by only one person at a time.
23. The Stamina® Conversion II Recumbent Bike/Rower is for consumer use only. It is not for use in public or semipublic
facilities.
Storage ....................................................... 18
Conditioning Guidelines ........................... 19
Warm-Up and Cool-Down ......................... 20
Warranty ..................................................... 21
Product Parts Drawing .............................. 22
Parts List .................................................... 23
Notes ........................................................... 26
Fax/Mail Ordering Form ............................ 27
3
Advertisement
Table of Contents
