FP501050MEE Rev1.qxp_Morphy Richards 22/06/2021 10:59 Page 18
Pork and Pak Choi Broth
Preparation time: 30 minutes
Cooking Time: 28 minutes
Serves: 4
Ingredients:
•
200g cooked roast pork, cut into bitesize pieces
•
100g carrots cut into sticks approx. 30mm x10mm
•
60g spring onions, sliced into rounds
•
20g red chilli, finely chopped with seeds
•
20g fresh ginger, finely grated
•
15g fresh coriander leaves
•
3 tbsp lime juice
•
300ml coconut milk
•
700ml vegetable stock
•
125g Pak choi, finely shredded
•
50g dried fine egg noodles, broken into small pieces
•
180g tender stem broccoli, chopped into 30mm pieces
Method:
1
Put the pork, carrots, spring onions, chilli, ginger, coriander and
lime juice into the Jug.
2
Add the coconut milk and vegetable stock and stir well with a
wooden spoon.
3
Place the Lid on the Jug and select Chunky setting. When 8
minutes show in the timer display add the noodles and broccoli
and stir with a wooden spoon. Refit the Lid.
4
When 4 minutes show in the display, add the Pak choi and stir.
Refit the Lid.
5
When the soup is ready serve immediately.
18
Winter Lamb and Lentil Broth
Preparation time: 20 minutes
Cooking Time: 28 minutes
Serves: 4
Ingredients:
•
2 tbsp olive oil
•
75g raw minced lamb
•
100g onion, finely chopped
•
2 garlic cloves, crushed
•
50g carrot, finely diced
•
100g potato, finely diced
•
100g turnip, finely diced
•
1 tbsp plain flour
•
400g can lentils, rinsed and drained
•
½ tsp fresh rosemary, chopped
•
1 tbsp fresh parsley, chopped
•
2 bay leaves
•
1 tsp Worcestershire sauce
•
900ml hot lamb stock, made from 2 stock cubes
Method:
1
Heat the olive oil in a pan over medium heat and brown the
mince. Add the onion, garlic, carrot, potato and turnip and cook
for a couple of minutes.
2
Transfer the pan contents to the Soup Maker Jug, add the flour
and remaining ingredients and stir with a wooden spoon.
3
Place the Lid on the Jug and select Chunky setting.
4
When ready, season to taste and remove the bay leaves before
serving.
RECIPES - SMOOTHIE/BLEND SETTING
Blueberry Breakfast Smoothie
Preparation time: 5 minutes
Blending Time: 20-40 seconds
Makes: 1.5L
Ingredients:
•
2 x 450g cartons blueberry and elderberry yogurt
•
450ml semi skimmed milk
•
50g rolled oats
•
50g blueberries
Method:
1
Place the ingredients into the Jug and stir with a wooden spoon.
2
Place the Lid on the Jug and press and hold the Smoothie / Blend
Button.
3
When ready, serve immediately.