Table of Contents
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Table of Contents
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Summary of Contents for honor Band 7
- Page 1 HONOR Band 7 User Guide...
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Page 2: Table Of Contents
Contents Getting Started Appearance Charging your Powering on and powering off and restarting the device Pairing your with your phone Buttons and gestures Workout modes Starting an individual workout Rope skipping Multiple workout modes Automatic workout detection Recording daily activities Health management Monitoring your heart rate Measuring blood oxygen levels (SpO2) - Page 3 Contents Setting the vibration strength Enabling Do not disturb mode Locking or unlocking the device Viewing the information Updating the device...
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Page 4: Getting Started
Getting Started Appearance Number Describe Button Screen Charging port Heart rate sensor Quick release Charging your Charging Connect the metal contacts on the charging cradle to those on the back of the device, without disconnecting them, place them on a flat surface. Then connect the charger to a power supply, the device screen will light up and display the battery level. -
Page 5: Powering On And Powering Off And Restarting The Device
Getting Started If the device screen flickers or goes black, place the device on the charging cradle and • connect it to a power source to restart the device. This band requires a Micro-USB port. It is recommended that you use the charging cable •... -
Page 6: Pairing Your With Your Phone
The is ready to be paired via Bluetooth by default. For Android users: The is ready to be paired via Bluetooth by default. To download and install the HONOR Health app, please scan the QR code. - Page 7 Getting Started gestures Operation Function Swipe right from the home Switch screens. screen. Swipe right on screens other Return to the previous screen. than the home screen. Swipe up on the home screen. Check messages on your band. Swipe down on the home Access the settings menu or enable some features screen.
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Page 8: Workout Modes
Open the HONOR Health app and go to Exercise, Select the workout you want. Touch the start icon to start the workout. Viewing workout records in App Open the HONOR Health app and go to Health, you can also view detailed workout data under Exercise records in the HONOR Health app. Rope skipping From the home screen press the button, swipe until you find Workout . -
Page 9: Multiple Workout Modes
Workout modes Multiple workout modes The supports multiple workout modes, you can add or remove them from the for easier use. Add the workout From the home screen press the button, swipe until you find Workout. Swipe up or down until you find Custom >... -
Page 10: Recording Daily Activities
Workout modes Recording daily activities Recording daily activities on your device From the home screen press the button, swipe until you find Activity records. The three rings on the display three types of data: steps, moderate to high intensity activity, and active calorie. -
Page 11: Health Management
On your band, enter the app list and select Heart rate to view your heart rate. • Open HONOR Health, go to Health > Heart health and view your heart rate. • The band can display the current heart rate, heart rate graph of the current day, heart rate •... -
Page 12: Measuring Blood Oxygen Levels (Spo2)
Touch Measure. Keep your body still during the SpO2 measurement. Automatic SpO2 measurement This feature is only available to HONOR Band 6 and HONOR Band 7. Open the HONOR Health app and go to the device details screen. Go to Health Alert > Continuous oxygen measurement, and enable Automatic blood oxygen monitoring The device automatically measures and records your SpO2 when it detects that you are still. -
Page 13: Activity Reminders
The measurement results are for reference only and are not intended for medical use. • Activity reminders Open the HONOR Health app and go to the device details screen. Touch Health Alert and enable Sedentary Alert. When Sedentary Alert is enabled, the will monitor your activity throughout the day in increments (1 hour by default). -
Page 14: Menstrual Cycle Predictions
From the home screen press the button, swipe until you find , Method 2: You are able to view your history sleep data in the app. Open the HONOR Health app and go to Sleep card to view your daily, weekly, monthly, and yearly sleep statistics. Menstrual cycle predictions The wearable device can predict your menstrual cycle based on data you have added in the app and predict your period and fertile window. -
Page 15: Testing Stress Levels
Viewing stress data in the app: • Open the HONOR Health app and go to Stress to view your latest stress level and your daily, weekly, monthly and yearly stress curve and corresponding advice. -
Page 16: Breathing Exercises
Health management During the stress test, wear your correctly and keep still. Your will be unable to accurately • detect your stress level during a workout or when you move your wrist too frequently. In this case, your will not carry out a stress test. This product is not a medical device and the monitoring data and results are for reference •... -
Page 17: Handy Features
Handy features Controlling music playback On the device details screen in the HONOR Health app, go to Music management and enable Watch controls phone music. After you play a song on your phone and swipe on the watch face screen, you can find the music playback control screen. -
Page 18: Receiving Weather Reports
Receiving weather reports Receiving weather reports On the device details screen in the HONOR Health app, go to Weather, then enable Weather. You can set the Temperature unit to Celsius °C or Fahrenheit °F. Viewing pushed weather reports... -
Page 19: Using Stopwatch
Handy features temperature, air quality, and more. Swipe up or down on the screen to view a 6-hour weather cast, as well as the weather yesterday and the next six days. Make sure that GPS and Location are enabled in the notification panel of the phone and the •... -
Page 20: Using Flashlight
Touch an alarm to modify the alarm time, smart wakeup time, and repeat cycle. Event alarm On the device details screen in the HONOR Health app, go to Alarm Clock > Event alarm. Set the alarm time, tag, and repeat cycle. - Page 21 Handy features From the home screen press the button, swipe until you find Find Phone. An animation will be displayed on the screen. If your phone is within Bluetooth range, it will play a ringtone to alert you, even in Silent mode. Touch your screen or unlock your phone screen to stop playing the ringtone.
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Page 22: More Guides
Installing and changing the watch face in the App On the device details screen in the HONOR Health app, go to Watch face market > All watch faces. Select a watch face. -
Page 23: Setting The Always On Display Watch Face
More guides Setting the Always On Display watch face Once you set a standby watch face, the watch face screen will stay on after your enters standby mode. From the home screen press the button, swipe until you find Settings > Watch faces and cards >... -
Page 24: Setting Sleep Time
More guides Setting Sleep time On your device, go to Settings > Display > Advanced > Sleep and set the screen sleep time to 10 sec, 15 sec, or 20 sec. If Sleep is set to Auto, the watch screen will turn off when you tilt or lower your wrist. -
Page 25: Viewing The Information
From the home screen press the button, swipe until you find Settings > About to view • the version number of your . Open the HONOR Health app and go to the device details screen. Touch Firmware • Upgrade to view the version number of your . -
Page 26: Updating The Device
More guides Updating the device On the device details screen in the HONOR Health app, go to Firmware Upgrade, then follow the onscreen instructions to update your device if there are any new updates. During an update, the Bluetooth connection between your watch and phone will disconnect.
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