Contents Getting Started Appearance Wearing the watch Powering on and powering off and restarting the watch Pairing your watch with your phone Buttons and gestures Charging your watch Exercise Starting a workout 100+ workout modes Using Smart companion Running courses Fitness courses Rope skipping Viewing workout records...
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Contents Finding your phone using your device More Guidance Managing watch faces Configuring Custom watch faces Setting the Always On Display Adjusting the screen display and brightness Sound settings Setting the vibration strength Enabling Do not disturb mode Customizing the function of the Down button Locking or unlocking the device Viewing the watch information...
Getting Started Appearance The watch adopts a 3D curved glass lens, and a combination of pressable buttons, and a color touchscreen. The color touchscreen provides a broader field of view. Number Describe Up button Screen Down button Speaker Microphone Monitoring unit area Charging area Wearing the watch Attach the heart rate monitoring area of your watch on the top of your wrist, as shown in the...
Getting Started Your watch uses non-toxic materials that have passed strict skin allergy tests. Please rest • reassured when wearing wear it. If you experience skin discomfort when wearing the watch, take it off and consult a doctor. Do not wear it too loosely or too tightly but make sure that your watch is attached securely on •...
Getting Started Pairing your watch with your phone The watch is ready to be paired via Bluetooth by default. To download and install the Health app, please scan the QR code. Open the Health app and go to Device > Add device, and the app will automatically search for nearby available Bluetooth devices.
Rest your watch on top of the charging cradle, ensuring that the contacts on your watch and the cradle are aligned. Wait until the charging icon appears on your watch screen. You are advised to use a Honor charger or a non-Honor charger that complies with •...
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Getting Started Method 2: Connect your watch to a power supply and check the battery level on the charging screen. Method 3: View the battery level on a watch face that displays the battery level. Method 4: Connect your watch to the Health app, open the Health app, touch Device then your device name, and check the battery level on the device details screen.
Exercise Starting a workout Starting a workout on your device From the home screen press the Up button, swipe until you find Workout. Select the workout you want to do or your preferred course. Alternatively, swipe up on the screen and touch Custom to add other workout modes. Touch on the right side of the workout mode, and set the Goal and Reminders.
Return to the workout list screen and touch Outdoor run. Smart companion is currently only available for Outdoor Run. To ensure that your workout companion can work properly, wear a Honor smart watch or smart band. Running courses Your watch comes with a variety of running courses that can guide you and record your workouts and running training.
Exercise Rope skipping From the home screen press the Up button, swipe until you find Workout. Touch Rope skipping, and touch the icon to choose different testing modes. Alternatively, swipe up on the screen and touch Custom to add workout modes. Touch the Start icon to start a rope skipping.
Exercise max variation will be displayed only if you use Outdoor Run mode at least once a week • (at least 2.4 kilometers within 20 minutes for each workout), and the watch collects at least two VO max values with an interval of more than a week. Recording daily activities Wear your watch correctly for it to automatically record data relating to calories, distance, climbing stairs, steps, duration of moderate to high intensity activities, and other activities.
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Exercise Please upgrade your watch to the latest version for a better navigation experience. The track information provided by the route back function is only for reference, not the only basis during the course of your return. Please use this function according to the actual road conditions and traffic management information.
Health Monitoring your heart rate Watch presents newly upgraded heart rate module that includes eight photodiodes in a circular layout and two sets of light source. Combined with a curved glass lens for comfortable wear, it significantly reduce external interference; the AI algorithm has been upgraded to filter out noisy signals more effectively, allowing accurate heart rate monitoring even during strenuous exercise, and improving the accuracy of health data.
Health morning. Your actual resting heart rate may not be displayed or accurately measured if your heart rate was measured at the wrong time. Open the Health app and go to the device details screen. Enable Continuous Heart Rate Measurement in the Health app. Once this feature is enabled, your watch can measure your resting heart rate.
Touch Lower blood oxygen limit reminder to set the bottom limit of your blood oxygen for you to receive an alert when you are not asleep. Continuous oxygen measurement is only supported on the HONOR Watch GS 3. • This product is not a medical device and the monitoring data and results are for reference only •...
Health Tracking sleep Your watch tracks your sleep quality when you wear it while sleeping. You can view basic sleep information in the Sleep app of your watch, and view detailed sleep data in the Health app. Sleep monitoring Your watch collects sleep data and identifies your sleep status when you wear it while sleeping.
Health Breathing exercises Breathing exercises can help you relax and improve your mood at work or in day-to-day life. From the home screen press the Up button, swipe until you find Breathing exercises. Set the duration and rhythm, touch the breathing exercises icon on the screen, and follow the onscreen instructions to do the breathing exercises.
Assistant Playing music Adding songs To use this feature, ensure that the watch is connected to your phone. Open the Health app and go to the device details screen. Touch Music > Music management > , and select the music as needed from the list Touch in the upper-right corner of the screen.
Assistant You can check the amount of storage left available on the watch in the Health app by going to • Device > Music > Music management. To use this feature, ensure that your watch is connected to your phone and that the Health app •...
Assistant Incoming Call From the home screen press the Up button, swipe until you find Contacts, and touch a • frequent contacts to call the contact's number on your device. From the home screen press the Up button, swipe until you find Call log, touch a contact in •...
Assistant If you are using Do not disturb mode, asleep, not wearing your device, or doing a workout, your • watch can receive messages but will not push notifications. Messages that you have viewed on your phone will be deleted from your watch at the same •...
Assistant From the home screen press the Up button, swipe until you find Timer. Select a duration or swipe up on the screen and touch Custom, then touch to start timing. Touch to pause the countdown, and touch to reset the timer. After the timer expires, the watch will vibrate.
Assistant From the home screen press the Up button, swipe until you find Air pressure, and touch it to check the altitude and air pressure of your current location and a graph showing atmospheric changes of the current day. Swipe up or down to check altimeter and air pressure respectively. Altimeter: Altimeter measurement range: –800 to 8800 meters.
You may not be able to download or delete watch faces in certain countries and regions. For • more information, contact the local Honor hotline. You do not need to purchase a watch face again after deleting it from Watch Face Store. You •...
More Guidance Choosing Custom watch faces On the device details screen in the Health app, go to Watch face market > All watch faces > Me > Album to access the Custom settings screen. Touch and select your desired image. Then touch SAVE.
More Guidance Swipe up or down to adjust the ring volume. Muting and unmuting From the home screen press the Up button, swipe until you find Settings > Volume. Enable Silent mode. If you have enabled Silent mode, your device will only vibrate to inform you of incoming calls and messages.
More Guidance Disabling the PIN From the home screen press the Up button, swipe until you find Settings > PIN > Disable, and follow the onscreen instructions to disable the PIN. Changing the PIN From the home screen press the Up button, swipe until you find Settings > PIN > Change PIN, and follow the onscreen instructions to change the PIN.
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