Table of Contents
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Table of Contents
Related Manuals for honor Watch 4
Summary of Contents for honor Watch 4
- Page 1 HONOR Watch 4 User Gudie...
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Page 2: Table Of Contents
Contents Getting Started Getting to know your watch Wearing your watch properly Powering on/off and restarting your watch Gestures Pairing with a phone Getting to know the button Charging your watch Exercise Starting a workout Customizing the workout list Rope skipping Taking a training course Exercising based on animated instructions Running with a virtual companion... - Page 3 Contents Finding your phone using your watch Finding your watch using your phone More Guidance Changing the strap Setting time and language Connecting your watch to earphones Changing the watch face Setting an Always On Display (AOD) Adjusting the display and brightness of the screen Adjusting the volume Setting the haptics strength Enabling Do not disturb...
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Page 4: Getting Started
Getting Started Getting to know your watch Number Describe Microphone Speaker Button Heart rate sensor Charging port Wearing your watch properly Make sure that the back of your watch is clean and dry, and adjust the strap so that your watch fits snugly and comfortably on your wrist. -
Page 5: Powering On/Off And Restarting Your Watch
Getting Started Your watch uses non-toxic materials that have passed strict skin allergy tests. You can rest • easy when wearing it. If you experience skin discomfort when wearing it, take it off and consult a doctor. To ensure the accuracy of the monitoring results, wear your watch at least one finger away •... - Page 6 Getting Started Tap and Change the watch face (by tapping and holding on the watch hold face screen). Swipe right View the device card (by swiping right on the watch face • screen). Return to the previous screen. • Swipe left View the device card (by swiping left on the watch face screen).
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Page 7: Pairing With A Phone
Install HONOR Health. To download and install the latest HONOR Health app, please scan the QR code. Open HONOR Health, tap Me > Log in to HONOR ID, and log in by entering the account and password. Power on your watch and select the language. -
Page 8: Getting To Know The Button
Getting Started Some watches need to be paired with your phone via Bluetooth. In this case, connect them on the Bluetooth setting screen according to the onscreen instructions. If a pairing request appears on your watch, tap and confirm the pairing on your phone. Getting to know the button Button feature Action... - Page 9 Getting Started We recommend that you use an HONOR adapter, a USB port of a computer, or a non- • HONOR power adapter that complies with corresponding regional or national laws and regulations as well as regional and international safety standards. Other power adapters and power banks that don't meet corresponding safety standards may cause issues such as slow charging, undercharging, and overheating.
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Page 10: Exercise
Exercise Starting a workout Starting a workout on your watch In the application list, select Workout. Select a course or workout mode. You can also select Custom to add and select another workout. of a workout mode to set the goal and reminder (available for certain workout modes). -
Page 11: Customizing The Workout List
Starting a workout on HONOR Health To start running and other workout modes on HONOR Health, you need to carry both your phone and watch and make sure that your phone and watch are connected properly. Open the HONOR Health app and go to Exercise, select the target workout mode, and tap the Start icon. -
Page 12: Taking A Training Course
Select a fitness course and start training along with the audio and animated instructions of your watch. Upgrade HONOR Health and your watch to the latest versions to use this feature. Running with a virtual companion In outdoor running scenarios, enable Smart companion to run with a virtual companion. -
Page 13: Efficiently Burning Your Fat Based On Audio Instructions
Proceed with caution. Viewing on the app Open the HONOR Health app and go to Health and select More records to go to all workout data. Then, select the target record and view its details. Viewing daily activity records... -
Page 14: Accurately Routing Back
You can modify the goal on HONOR Health. Viewing on the app If your watch is connected to HONOR Health, you can view the detailed records of steps, distance, etc., on the health screen of HONOR Health. - Page 15 Exercise cycling. If your watch is reconnected to your phone, workout data will be automatically synchronized to HONOR Health, where you can view the detailed workout data such as route in Exercise history. Skipping the GPS calibration during an outdoor workout may render the route data abnormal.
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Page 16: Health
Measuring your heart rate throughout the day Open the HONOR Health app and go to the device details screen. Tap Health Alert > Continuous Heart Rate Measurement and enable Continuous Heart Rate Measurement, which is enabled by default. -
Page 17: Monitoring Your Sleep Quality
After a workout starts, if your heart rate has exceeded the limit for more than one minute, your watch will vibrate to alert high heart rate. Open the HONOR Health app and go to Exercise, select the workout mode, and tap >... -
Page 18: Predicting Your Menstrual Cycle
In the application list, select Sleep and swipe up to view Sleep and Naps. Method 2: Open the HONOR Health app and go to Sleep card, where you can view historical data by day, week, month, and year. Predicting your menstrual cycle Your watch can intelligently predict your periods and fertile windows based on your previous periods. -
Page 19: Measuring Your Spo₂
Your watch supports continuous SpO₂ measurement and dynamic tracking of SpO₂ changes to help you understand your health in real time. Open the HONOR Health app and go to the device details screen.. Tap Health Alert > Continuous oxygen measurement and enable Automatic blood oxygen monitoring. -
Page 20: Testing Your Stress
Viewing data on the app Open the HONOR Health app and go to Stress the card area to view the score and level of the last stress test. Tap to enter the stress details page to see stress curves by day, week, month, and year, along with suggestions. -
Page 21: Sedentary Alert
Open the HONOR Health app and go to the device details screen. Tap Health Alert and toggle on Sedentary alert. You'll receive a reminder if you stay inactive or rarely move within an hour. You can tap Get active and take a fitness course. -
Page 22: Assistant
Assistant Making a call If your watch and phone are connected via Bluetooth, you can make calls on your watch using your phone number. In the application list, select Phone and make a call in one of the following methods as •... -
Page 23: Playing A Song
Controlling songs on your phone Your watch allows you to play, pause, switch songs on your phone and adjust the volume. On the device details screen in the HONOR Health app, go to Music management and toggle on Watch controls phone music. -
Page 24: Remote Shutter
Setting weather push On the device details screen in the HONOR Health app, go to Weather and toggle on Weather. Then, set the temperature unit for display. Checking the weather HONORBoard •... -
Page 25: Compass
Tap an existing alarm to modify its time, smart wakeup time, and repeat cycle. Event alarm: On the device details screen in the HONOR Health app, go to Alarm Clock > > Add. Set the time, label, and repeat cycle of the alarm. -
Page 26: Finding Your Phone Using Your Watch
HONOR Health is running. Finding your watch using your phone If your watch is connected to HONOR Health, you can quickly find your watch using your HONOR phone. On the device details screen in the HONOR Health app, go to Finder Device, locate your... -
Page 27: More Guidance
More Guidance Changing the strap Spring bar. Push the spring bar lever to release the spring bar. Spring bar lever. Lugs. Removing the strap The strap on the right is removed as an example. Push the spring bar lever and pull the upper part of the strap to remove it from the dial. - Page 28 More Guidance Installing the strap Fit the lower part of the spring bar into the lug on the right of the dial. Push the spring bar lever, move the strap close to the dial, and let go of the lever so that the upper part of the spring bar will fit into the lug.
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Page 29: Setting Time And Language
Installing a watch face on the app On the device details screen in the HONOR Health app, go to Watch face market. Select More and view the watch faces that can be installed for your watch. -
Page 30: Setting An Always On Display (Aod)
• space required to download and install the watch face file. Deleting a watch face On the device details screen in the HONOR Health app, go to Watch face market > More . Select Me > Edit and tap in the top-right corner of a watch face to delete it. -
Page 31: Adjusting The Display And Brightness Of The Screen
More Guidance Adjusting the display and brightness of the screen Adjusting the screen brightness In the application list, select Settings > Display & brightness > Brightness. Select the brightness level and tap OK. Level 5 is the brightest, and level 1 is the darkest. -
Page 32: Locking And Unlocking The Screen
In the application list, select Settings > About to view the device name of your watch. • On the device details screen in the HONOR Health app, the name of the currently • connected watch is the device name of your watch. -
Page 33: Updating Your Version
Version In the application list, select Settings > About to view the version of your watch. • On the device details screen in the HONOR Health app, tap Firmware update to view the • firmware version of your watch. Updating your version Updating on the app On the device details screen in the HONOR Health app, go to Firmware update >... - Page 34 More Guidance Once you have done a lot of workouts, please clean the strap in a timely manner to avoid • the accumulation of sweat, which may cause bacteria to build up. After cleaning the strap, dry it in a well-ventilated and dry place. Do not wear it when wet. It is recommended that you regularly use a cotton swab, cotton cloth or a brush dipped •...
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