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Maximum User Weight: | 300 lbs. (136 kg) | |
Total Surface Area (footprint) of equipment: | 5670 cm2 | |
Machine Weight: | 26.5 kg (58.4 lbs.) | |
Power Requirements (AC Adapter): | ||
Input Voltage: | 100-240V AC, 50/60Hz, 0.4A | |
Output Voltage: | 9VDC, 1.5A |
Select the area where you are going to set up and operate your machine. For safe operation, the location must be on a hard, level surface. Allow a workout area of a minimum 2.3m x 1.8m (90" x 70").
Basic Assembly Tips
Follow these basic points when you assemble your machine:
Item | Qty | Description | Item | Qty | Description |
1 | 1 | Main Frame | 9 | 1 | Console |
2 | 1 | Front Stabilizer | 10 | 1 | Seat Post |
3 | 1 | Rear Stabilizer | 11 | 1 | Adjustment Knob |
4 | 1 | Top Shroud | 12 | 1 | Seat |
5 | 1 | Mast Gasket | 13 | 1 | Left Pedal (L) |
6 | 1 | Console Mast (with Handlebar Mount) | 14 | 1 | Right Pedal (R) |
7 | 1 | Handlebars | 15 | 1 | Water Bottle Holder |
8 | 1 | Handlebar Mount Cover | 16 | 1 | AC Adapter |
Item | Qty | Description |
A | 4 | Button Head Hex Screw M8 x 25 |
B | 5 | Lock Washer M8 |
C | 4 | Curved Washer M8 |
D | 1 | Flat Washer M8 |
E | 1 | T-handle |
Note: Selected pieces of Hardware have been provided as spares on the Hardware Card. Be aware that there may be remaining Hardware after the proper assembly of your machine.
Tools
Do not set the Seat Post position higher than the stop mark (STOP) on the tube.
Do not use or put the machine into service until the machine has been fully assembled and inspected for correct performance in accordance with the Owner's Manual.
Levelers are found on each side of the Rear Stabilizer. Turn the knob to adjust the stabilizer foot.
Do not adjust the levelers to such a height that they detach or unscrew from the machine. Injury to you or damage to the machine can occur.
Make sure the bike is level and stable before you exercise.
To move the upright bike, carefully tilt the Handlebars toward you while pushing the front of the bike downward. Push the bike to the desired location.
NOTICE: Be careful when you move the bike. Abrupt motons can affect the computer operation.
A | Console | I | Transport Rollers |
B | Handlebars | J | Power Connector |
C | Adjustable Seat | K | Water Bottle Holder |
D | Adjustment Knob | L | Contact Heart Rate (CHR) Sensors |
( | Pedals | M | Media Tray |
F | Stabilizers | N | Bluetooth Heart Rate (HR) Receiver (not shown) |
G | Levelers | O | Bluetooth Connectivity (not shown) |
H | Fully Shrouded Flywheel |
Use the values calculated or measured by the machine's computer for reference purposes only. The heart rate displayed is an approximation and should be used for reference only. Over exercising may result in serious injury or death. If you feel faint stop exercising immediately.
The Console provides important information about your workout and lets you control the resistance levels while you exercise. The Console features touch control buttons to navigate you through the exercise programs.
Note: Customized selections made to the Console will not be remembered after a shut down.
Keypad Functions
DISPLAY button - Allows the user to select the units and other displayed values during a workout.
Connect Bluetooth button - Makes the Console disconnect any previous connections, and look for a Bluetooth Heart Rate Chest Strap (quick push and release of the button) or a Bluetooth enabled device (push and hold down the button for 3 seconds). The Console will actively look for 90 seconds.
PROGRAMS:
MANUAL program button - Selects a Quick Start workout program.
INTERVAL program button - Selects an HIIT Interval (High Intensity, Interval Training) workout program.
CHALLENGE program button - Selects one of the Challenge workout programs.
START button - Starts a Program workout, confirms information, or resumes a paused workout.
PAUSE/STOP button - Pauses an active workout or ends a paused workout.
Resistance Increase ( ▲ ) button - Increases the workout resistance level or goal value.
Resistance Decrease ( ▼ ) button - Decreases the workout resistance level or goal value.
Program Display
The Program Display shows information to the User and the grid display area shows the course profile for the program. Each column in the profile shows one interval (workout segment). The higher the column, the higher the resistance level. The flashing column shows your current interval.
Bluetooth App Connected icon - Display shows when the Console is paired with the App.
Heart Rate Detected icon - Display shows when the Console receives a heart rate signal from the contact heart rate sensors or a Bluetooth Heart Rate Chest Strap.
Bluetooth Heart Rate Chest Strap Connected icon - Display shows when the Console is paired with a Bluetooth Heart Rate Chest Strap.
Heart Rate (Pulse)
The Heart Rate display shows the beats per minute (BPM) from the heart rate monitor. When a heart rate signal is re- ceived by the Console, the icon will flash
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. The heart rate displayed is an approximation and should be used for reference only.
Speed
The Speed display field shows the machine speed in miles per hour (mph), kilometers per hour (km/h) or the pedal revolu- tions per minute (RPM).
Distance
The Distance display shows the distance count (miles or km) in the workout.
Note: To change the measurement units to English Imperial or metric, push the DISPLAY button (refer to the "Modify Display of Workout Values" section in this manual.
Time
The TIME display field shows the total time count of the workout.
Calories
The Calories display field shows the estimated calories that you have burned during the exercise.
This fitness machine is equipped with Bluetooth connectivity and can be wirelessly updated with the "Schwinn Toolbox" App. Once the App is installed on your device, the App will inform you of when there is an update to your machine.
When notified that there is an update to your fitness machine, follow the prompts on the App. Place the device that is running the App on the Media Tray. The App will update the software on the machine with the latest version. Do not remove your device from the Media Tray until the update is complete. The machine will return to the Welcome Screen when the update is completed.
This fitness machine has integrated Bluetooth connectivity which allows it to work with a number of digital partners. For our latest list of supported partners, please visit: www.nautilus.com/partners
(not supplied)
Your fitness machine is equipped to be able to receive a signal from a Bluetooth heart rate (HR) monitor. When connected, the Console will display the Bluetooth Heart Rate Monitor Connected icon. Follow the instructions provided with your Bluetooth HR device.
If you have a pacemaker or other implanted electronic device, consult your doctor before using a Bluetooth chest strap or other Bluetooth heart rate monitor.
Note: Be sure to remove the protective cover (if provided) from the Heart Rate Sensor before use.
At the end of your workout, push the Connect Bluetooth button to disconnect your HR monitor from the Console.
Contact Heart Rate (CHR) sensors send your heart rate signals to the Console. The CHR sensors are the stainless steel parts of the Handlebars. To use, put your hands comfortably around the sensors. Be sure that your hands touch both the top and the bottom of the sensors. Hold ifrm, but not too tight or loose. Both hands must make contact with the sensors for the Console to detect a pulse. After the Console detects four stable pulse signals, your initial pulse rate will be shown.
Once the Console has your initial heart rate, do not move or shift your hands for 10 to 15 seconds. The Console will now validate the heart rate. Many factors influence the ability of the sensors to detect your heart rate signal:
If your heart rate signal ever seems erratic after validation, wipe off your hands and the sensors and try again.
Your maximum heart rate usually decreases from 220 Beats Per Minute (BPM) in childhood to approximately 160 BPM by age 60. This fall in heart rate is usually linear, decreasing by approximately one BPM for each year. There is no indication that training influences the decrease in maximum heart rate. Individuals of the same age could have different maximum heart rates. It is more accurate to find this value by completing a stress test than by using an age related formula.
Your at-rest heart rate is influenced by endurance training. The typical adult has an at rest heart rate of approximately 72 BPM, whereas highly trained runners may have readings of 40 BPM or lower.
The Heart Rate table is an estimate of what Heart Rate Zone (HRZ) is effective to burn fat and improve your cardiovas- cular system. Physical conditions vary, therefore your individual HRZ could be several beats higher or lower than what is shown.
The most efficient procedure to burn fat during exercise is to start at a slow pace and gradually increase your intensity until your heart rate reaches between 60 - 85% of your maximum heart rate. Continue at that pace, keeping your heart rate in that target zone for over 20 minutes. The longer you maintain your target heart rate, the more fat your body will burn.
The graph is a brief guideline, describing the generally suggested target heart rates based on age. As noted above, your optimal target rate may be higher or lower. Consult your physician for your individual target heart rate zone.
Note: As with all exercises and fitness regimens, always use your best judgment when you increase your exercise time or intensity.
Wear rubber-soled athletic shoes. You will need the appropriate clothes for exercise that allow you to move freely.
How Often Should You Exercise
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for reference purposes only. The heart rate displayed on the console is an approximation and should be used for reference only.
Correct seat placement encourages exercise efficiency and comfort, while reducing the risk of injury.
Step off the bike before you adjust the seat.
Loosen and pull the adjustment knob on the seat tube. Adjust the seat to the desired height. Release the adjustment knob to engage the locking pin. Be sure that the pin is fully engaged and fully tighten the knob.
Do not set the Seat Post position higher than the stop mark (STOP) on the tube.
Foot pedals with straps provide secure footing to the exercise bike.
Be sure toes and knees point directly forward to ensure maximum Pedal efficiency. Pedal straps
can be left in position for subsequent workouts.
The Console will enter Power-Up / Idle Mode if it is plugged into a power source, any button is pushed, or if it receives a signal from the RPM sensor as a result of pedaling the machine.
Note: After a power-up, the Console will have reset to all default values and configurations.
If the Console does not receiver any input in approximately 5 minutes, it will automatically shut off. The LCD display is off while in Sleep Mode.
Note: The Console does not have an On/Off switch.
The Manual (Quick Start) program lets you start a workout without entering any information.
During a Manual Workout, each column represents a 1 minute time period. The active column will advance across the screen every minute. If the workout lasts for more than 18 minutes, the active column will stay to the right where an additional column is added to the workout program.
During the HIIT Interval Program (or "High Intensity, Interval Training" Program), the workout will switch between an increased intensity, "Sprint" period (more resistance), to a slower paced, 'catch your breath' time period ("Recover", or less resistance ). This shift between Sprint and Recover is repeated over the entire workout. The "Sprint" period is 30 seconds, and the "Recover" period is 90 seconds.
Note: Each "Recover" period is represented by 2 columns on the display.
The "Sprint" period of an Interval Program is a suggested increase in resistance level and speed, and should only be followed if your physical fitness level allows.
The default, and minimum, workout time for the HIIT Interval Program is 12 minutes. The workout can be increased in 12 minute increments by pushing the Increase button before the workout starts. The maximum workout time is 96 minutes. During a workout, the Program display will reset for every 12 minutes of a workout.
The Challenge programs automate different resistance and workout levels. The Goal for the Workout can be customized.
Heart Rate Control
The Heart Rate Control program lets you select a base heart rate for your workout. The Console monitors your heart rate in beats per minute (BPM) from the Contact Heart Rate (CHR) Sensors on the machine or from your Bluetooth and adjusts the resistance during a workout to keep your heart rate near the base heart rate value.
Consult a physician before you start an exercise program. Stop exercising if you feel pain or tightness in your chest, become short of breath, or feel faint. Contact your doctor before you use the machine again. Use the values calculated or measured by the machine's computer for reference purposes only.
The default heart rate value for the Heart Rate Control program is 125 BPM. This value can be adjusted before the work- out is started with the Increase/Decrease buttons.
Note: Be sure to allow time for your heart rate to reach the desired heart rate value when setting the goal. If no heart rate is detected, the Console will display, "NEED HEART RATE".
The Console lets you select a Challenge Program and type of Goal for your workout (Distance, Time or Calories), and set the Time Goal value.
Push the DISPLAY button to select the desired display configuration during your workout. The display configuration options can be cycled through until the workout ends.
Push the Resistance Level Increase ( ) or Decrease (
) buttons to change the resistance level at any time in a workout program.
The Console has the option to be muted. To disable the audible cues, push and hold down the PAUSE/STOP button for 5 seconds. The Console will confirm that it has been muted by making three audible beeps.
Note: The Console will reset to the default (not muted) after each power-up.
After a workout, the Console will display the Workout Summary values for five minutes. The total workout values (Dis- tance, Time, and Calories) are constantly displayed. The Console will cycle between the other Workout Summary values every 3 seconds:
Read all maintenance instructions fully before you start any repair work. In some conditions, an assistant is necessary to do the necessary tasks.
Equipment must be regularly examined for damage and repairs. The owner is responsible to make sure that regular maintenance is done. Worn, damaged or loose components must be repaired or replaced immediately. Only manufacturer supplied components can be used to maintain and repair the equipment.
If at any time the Warning labels become loose, unreadable or dislodged, replace the labels. If purchased in US/Canada, contact Customer Service for replacement labels. If purchased outside US/Canada, contact your local distributor for them.
Disconnect all power to the machine before you service it.
Daily:
Before each use, examine the exercise machine for loose, broken, damaged, or worn parts. Do not use if found in this condition. Repair or replace all parts at the first sign of wear or damage. Check Pedals and tighten as needed. After each workout, use a damp cloth to wipe your machine and Console free of moisture.
Note: Avoid excessive moisture on the Console.
NOTICE: If necessary, only use a mild dish soap with a soft cloth to clean the Console. Do not clean with a petroleum based solvent, automotive cleaner, or any product that contains ammonia. Do not clean the Console in direct sunlight or at high temperatures. Be sure to keep the Console free of moisture.
Weekly:
Clean the machine to remove any dust, dirt, or grime from the surfaces. Check pedals and crank arms and tighten as necessary. Check for smooth seat slider operation. If needed, apply a very thin coating of 100% silicone lubricant to ease operation.
Silicone lubricant is not intended for human consumption. Keep out of reach of children. Store in a safe place.
Note: Do not use petroleum based products.
Monthly or after 20 hours:
Make sure all bolts and screws are tight. Tighten as necessary.
Maintenance Parts
A | Console | L | HR Cables | W | Flywheel |
B | Console Mast | M | CHR Sensors | X | Brake Assembly |
C | Pedals | N | Seat | Y | RPM Sensor |
D | Crank Arms | O | Seat Post w/ Slider | Z | Speed Sensor Magnet |
E | Left Shroud | P | Adjustment Knob | AA | Servo Motor |
F | Power Inlet | Q | Seat Post Shroud | BB | Drive Belt |
G | Right Shroud | R | Water Bottle Holder | CC | Drive Pulley |
H | Top Shroud | S | Rear Stabilizer | DD | Handlebar Mount Cover |
I | Mast Gasket | T | Levelers | EE | T-handle |
J | Data Cable | U | Front Stabilizer | ||
K | Handlebars | V | Transport Wheels |
Condition/Problem | Things to Check | Solution |
No display/partial display/unit will not turn on | Check electrical (wall) outlet | Make sure unit is plugged into a functioning wall outlet. |
Check connection at front of unit | Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged. | |
Check data cable integrity | All wires in cable should be intact. If any are visibly crimped or cut, replace cable. | |
Check data cable connections/orientation | Be sure cables at base of mast and at back of console are connected securely and oriented properly. Small latch on connector should line up and snap into place. | |
Check console display for damage | Check for visual sign that console display is cracked or otherwise damaged. Replace Console if damaged. | |
Console Display | If Console only has partial display and all connections are fine, replace the Console. | |
If the above steps do not resolve the problem, contact Customer Service (if inside US/Canada) or your local distributor (if outside US/Canada). | ||
Unit operates but Contact HR not displayed | HR cable connection at Console and base of mast | Be sure cable is connected securely to Console. |
HR cable box connection | Be sure cables from handlebars and cable to Console are secure and undamaged. | |
Sensor grip | Be sure hands are centered on HR sensors. Hands must be kept still with relatively equal pressure applied to each side. | |
Dry or calloused hands | Sensors may have difficulty with dried out or calloused hands. conductive electrode cream (heart rate cream) can help make better conduct. These are available on the web or at medical or some larger fitness stores. | |
Static Handlebar | If tests reveal no other issues, Static Handlebar should be replaced. | |
Unit operates but Bluetooth HR not displayed | HR monitor (not provided) | Follow the troubleshooting instructions provided with the device. |
HR monitor batteries | If monitor has replaceable batteries, install new batteries. | |
Interference | Try moving unit away from sources of interference (TV, Microwave, etc). | |
Replace HR monitor | If interference is eliminated and HR does not function, replace HR monitor. | |
Replace Console | If HR still does not function, replace Console. | |
Unit operates but Bluetooth HR displayed incorrectly | Connected to previous user | The Console may be still connected to the previous user. Push Connect Bluetooth button to disconnect from them and push again to connect to your device. |
No speed/RPM reading, Console displays "Please Pedal" error code | Check data cable integrity | All wires in cable should be intact. If any are cut or crimped, replace cable. |
Check data cable connections/orientation | Be sure each cable is connected securely and oriented properly. Small latch on connector should line up and snap into place. | |
Check magnet position (requires shroud removal) | Magnet should be in place on pulley. | |
Check Speed Sensor (requires shroud removal) | Speed sensor should be aligned with magnet and connected to data cable. Realign sensor if necessary. Replace if there is any damage to the sensor or the connecting wire. | |
Resistance does not change / machine turns on and operates | Check data cable integrity | All wires in cable should be intact. If any are visibly crimped or cut, replace cable. |
Check data cable connections/orientation | Be sure cable is connected securely and oriented properly. Reseat all connections. Small latch on connector should line up and snap into place. | |
Check Servo Motor (requires shroud removal) | If magnets move, adjust until they are within the proper range. Replace Servo Motor if not functioning properly. | |
Check Console | Check for visual sign that Console is damaged. Replace Console if damaged. | |
If the above steps do not resolve the problem, contact Customer Service (if inside US/Canada) or your local distributor (if outside US/Canada) for further assistance. | ||
Console shuts off / enters sleep mode while in use | Check electrical (wall) outlet | Make sure unit is plugged into a functioning wall outlet. |
Check connection at front of unit | Connection should be secure and undamaged. Replace adapter or connection at unit if either are damaged. | |
Check data cable integrity | All wires in the cable should be intact. If any are cut or crimped, replace cable. | |
Check data cable connections/orientation | Be sure cable is connected securely and oriented properly. Small latch on connector should line up and snap into place. | |
Reset machine | Unplug unit from electrical outlet for 3 minutes. Reconnect to outlet. | |
Check magnet position (requires shroud removal) | Magnet should be in place on pulley. | |
Check Speed Sensor (requires shroud removal) | Speed sensor should be aligned with magnet and connected to data cable. Realign sensor if necessary. Replace if there is any damage to the sensor or the connecting wire. | |
Unit rocks/does not sit level | Check leveler adjustment | Adjust levelers until bike is level. |
Check surface under unit | Adjustment may not be able to compensate for extremely uneven surfaces. Move bike to level area. | |
Pedals loose/unit difficult to pedal | Check pedal to crank arm connection | Pedal should be tightened securely to crank. Insure connection is not cross-threaded. |
Clicking sound when pedaling | Check pedal to crank arm connection | Remove pedals. Make sure there is no debris on threads, and reinstall the pedals. |
Seat post movement | Check locking pin | Be sure adjustment pin is locked into one of the seat post adjustment holes. |
Check adjustment knob | Be sure knob is securely tightened. |
This icon means a potentially hazardous situation which, if not avoided, could result in death or serious injury.
Obey the following warnings:
Read and understand all warnings on this machine.
Carefully read and understand the Assembly instructions.
Before using this equipment, obey the following warnings:
Read and understand the complete Manual. Keep the Manual for future reference.
Read and understand all warnings on this machine. If at any time the Warning labels become loose, unreadable or dislodged, replace the labels. If purchased in US/Canada, contact Customer Service for replacement labels. If purchased outside US/Canada, contact your local distributor for them.
To validate warranty support, keep the original proof of purchase and record the following information:
Serial Number
Date of Purchase
If purchased in US/Canada: To register your product warranty, go to: www.SchwinnFitness.com/register
Or call 1 (800) 605-3369
If purchased outside US/Canada: To register your product warranty, contact your local distributor.
For details regarding product warranty or if you have questions or problems with your product, please contact your local distributor. To find your local distributor, go to www.nautilusinternational.com or www.nautilus.cn
Nautilus, Inc., 5415 Centerpoint Parkway, Groveport, OH 43125 USA, www.NautilusInc.com - Customer Service: North America (800) 605-3369, csnls@nautilus.com | Nautilus (Shanghai) Fitness Equipments Co, Ltd, Room 1701 & 1702, 1018 Changning Road, Changning District, Shanghai, China 200042, www.nautilus.cn - 86 21 6116 9668 | outside U.S. www.nautilusinternational.com
Here you can download full pdf version of manual, it may contain additional safety instructions, warranty information, FCC rules, etc.
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