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DF1000
OLYMPIC WEIGHT BENCH
Assembly Manual
Assembly Video Available
Simply scan the QR code below
on your phone's camera to access
the video
(888) 258-0533
FOR YOUR SAFETY READ ALL INSTRUCTIONS CAREFULLY
*NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL FREE (888) 258-0533
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Summary of Contents for Deltech Fitness DF1000
- Page 1 Simply scan the QR code below on your phone’s camera to access the video (888) 258-0533 FOR YOUR SAFETY READ ALL INSTRUCTIONS CAREFULLY *NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL FREE (888) 258-0533...
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Page 2: Box Contents
WEIGHT FRAME FEET QTY 1 QTY 1 QTY 1 QTY 1 LEG PAD LEG PAD TUBE QTY 6 QTY 3 *NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL FREE (888) 258-0533... - Page 3 HARDWARE M10 x 25MM BOLT M12 x 79MM BOLT M12 x 75MM BOLT M10 x 75MM BOLT QTY 10 QTY 2 QTY 6 QTY 1 M12 LOCKNUT M12 WASHER M10 WASHER M10 LOCKNUT QTY 6 QTY 8 QTY 12 QTY 1 PULL-PIN SEAT SUPPORT PIN SELF LOCKING...
- Page 4 BACKREST (A) AND THE SEAT (B) TO THE SUPPORTS (E) AND (F). HAND TIGHTEN ALL BOLTS FIRST, THEN TIGHTEN SECURELY WITH WRENCH. *NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL FREE (888) 258-0533...
- Page 5 DROP IN. INSERT WEIGHT HOLDERS (D) AND LOCK IN PLACE WITH PULL-PIN (Y). INSTALL INCLINE SUPPORT (K) INTO WEIGHT FRAME (H). *NOTE IF YOU ARE MISSING HARDWARE OR HAVE ANY FIT UP PROBLEMS PLEASE CONTACT DELTECH FITNESS TOLL FREE (888) 258-0533...
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Page 6: Main Frame Assembly
MAIN FRAME ASSEMBLY INSTALL MAIN FRAME (G) TO WEIGHT FRAME (H) USING M12 x 75MM BOLTS (O), M12 WASH- ERS (R), AND M12 LOCKNUTS (T). MAKING SURE THAT THE BENCH IS ON A FLAT SURFACE, TIGHTEN ALL NUTS SECURELY INCLUDING NUTS SECURING FEET TO WEIGHT FRAME. - Page 7 MAIN FRAME ASSEMBLY ATTACH THE BACKREST ASSEMBLY TO THE MAIN FRAME USING THE M12 x 79MM BOLT (N), THE M12 WASHERS (R) AND THE M12 LOCK NUT (T). ATTACH THE SEAT ASSEMBLY TO THE MAIN FRAME USING THE M12 x 79MM BOLT (N) , THE M12 WASHERS (R) AND THE M12 LOCK NUT (T).
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Page 8: Leg Extension Assembly
LEG EXTENSION ASSEMBLY ATTACH THE LEG EXTENSION ARM (J) TO THE LEG YOKE USING M12 x 75MM BOLT (O), M12 WASHERS (K), AND M12 LOCKNUT (T). SLIDE LEG PAD TUBE (L) THROUGH LEG YOKE AND INSTALL LEG PADS (M) ON EACH SIDE, MAKING SURE THAT LEG PAD TUBE IS EVEN ON BOTH SIDES. - Page 9 SEAT INCLINE ADJUSTMENT ROTATE SEAT TO DESIRED HEIGHT AND INSERT SEAT SUPPORT PIN (X) THROUGH SLOT. LOWER SEAT AND ALLOW PIN TO REST AGAINST MAIN FRAME. REMOVE SEAT SUPPORT PIN FOR FLAT POSITION.
- Page 10 ADJUSTMENT ADJUSTING THE WEIGHT ARMS: RAISE AND LOWER THE WEIGHT ARMS USING THE PULL PIN. TURN THE KNOB TO LOOSEN FOR ADJUSTMENT. MAKE SURE THE PULL PIN IS SECURE IN THE ADJUSTMENT HOLE THEN TURN THE KNOB TO TIGHTEN BEFORE USE. (THE PULL PIN IS DESIGNED TO FIT TIGHTLY AGAINST THE TUBE AND WILL NOT ADJUST UNLESS IT IS LOOSENED FIRST.) THE LEG EXTENSION IS ADJUSTED THE SAME WAY.
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Page 11: Safety Notice
SAFETY NOTICE WARNING: THE USER OF THIS WEIGHT EQUIPMENT ASSUMES THE POSSIBILITY OF INJURY BY EXERCISING ON THIS EQUIPMENT. THE POSSIBILITY OF RISK CAN BE REDUCED BY ALWAYS FOLLOWING THESE SIMPLE RULES: 1) BEFORE BEGINNING ANY EXERCISE PROGRAM, CONSULT YOUR DOCTOR FOR A COMPLETE PHYSICAL EXAMINATION AND SUGGESTED EXERCISE PROGRAM SPECIFIC FOR YOU. - Page 12 WEIGHT BENCH ACCESSORIES DF106 Add leg extension and leg curls to your bench with this leg attachment. Get more information at www.fitnessdestination.com DF105 Add preacher curls to your bench with this preacher curl attachment. Get more information at www.fitnessdestination.com DF1200 Add lat pulls to your bench with this lat attachment.
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