Garmin MARQ CAPTAIN GEN 2 Owner's Manual page 77

Training Effect Aerobic Benefit
From 0.0 to 0.9 No benefit.
From 1.0 to 1.9 Minor benefit.
From 2.0 to 2.9 Maintains your aerobic fitness.
From 3.0 to 3.9 Impacts your aerobic fitness.
From 4.0 to 4.9 Highly impacts your aerobic fitness.
Overreaching and potentially harmful without
5.0
enough recovery time.
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Anaerobic Benefit
No benefit.
Minor benefit.
Maintains your anaerobic fitness.
Impacts your anaerobic fitness.
Highly impacts your anaerobic fitness.
Overreaching and potentially harmful without
enough recovery time.
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