Table of Contents
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User Profile.................................. 101
Setting Up Your User Profile............... 101
Gender Settings............................... 101
Viewing Your Fitness Age................... 101
About Heart Rate Zones..................... 102
Fitness Goals................................... 102
Setting Your Heart Rate Zones....... 102
Zones............................................... 103
Heart Rate Zone Calculations........ 103
Setting Your Power Zones.................. 103
Automatically...................................... 104
Safety and Tracking Features....... 104
Adding Emergency Contacts.............. 104
Adding Contacts................................. 104
Off........................................................ 105
Requesting Assistance....................... 105
Starting a GroupTrack Session.......... 106
Tips for GroupTrack Sessions........ 106
GroupTrack Settings....................... 106
Health and Wellness Settings....... 107
Auto Goal............................................. 107
Using the Move Alert.......................... 107
Intensity Minutes.................................107
Earning Intensity Minutes............... 107
Sleep Tracking.....................................107
Navigation.................................... 108
Locations............................................. 108
Saving a Dual Grid Location........... 108
Setting a Reference Point................... 108
Navigating to a Destination................ 109
Saved Activity.................................. 110
During an Activity............................ 110
Viewing Route Directions................111
Navigating with Sight 'N Go............ 111
Man Overboard Location................ 111
Table of Contents
Stopping Navigation........................... 111
Courses................................................ 111
Your Device...................................... 112
Creating a Round-Trip Course........ 112
Connect............................................ 112
Device........................................... 113
Projecting a Waypoint......................... 113
Navigation Settings.............................113
Screens............................................ 114
Setting Up a Heading Bug............... 114
Setting Navigation Alerts................ 114
Power Manager Settings.............. 114
Feature................................................. 115
Changing the Power Mode................. 115
Customizing Power Modes................ 115
Restoring a Power Mode.................... 115
System Settings........................... 116
Time Settings...................................... 116
Setting Time Alerts......................... 117
Syncing the Time............................. 117
Changing the Screen Settings............ 117
Customizing Sleep Mode................... 117
Customizing the Hot Keys.................. 118
Changing the Units of Measure......... 118
Viewing Device Information............... 118
Compliance Information................. 118
Device Information....................... 118
About the AMOLED Display................ 118
Charging the Device............................ 119
Specifications......................................119
Battery Information......................... 120
Accessories......................................... 120
Accessories......................................... 121
Device Care......................................... 121
Cleaning the Watch......................... 122
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