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Garmin Explore
™
The Garmin Explore website and app allow you to plan trips and use cloud storage for your waypoints, courses,
and collections. They offer advanced planning both online and offline, allowing you to share and sync data with
your compatible Garmin device. You can use the app to download maps for offline access, and then navigate
anywhere without using your cellular service.
You can download the Garmin Explore app from the app store on your phone (garmin.com/exploreapp), or you
can go to explore.garmin.com.
Garmin Golf App
The Garmin Golf app allows you to upload scorecards from your compatible Garmin device to view detailed
statistics and shot analyses. Golfers can compete with each other at different courses using the Garmin Golf
app. More than 42,000 courses have leaderboards that anyone can join. You can set up a tournament event and
invite players to compete. With a Garmin Golf membership, you can view green contour data on your phone and
compatible Garmin device.
The Garmin Golf app syncs your data with your Garmin Connect account. You can download the Garmin Golf
app from the app store on your phone (garmin.com/golfapp).
User Profile
You can update your user profile on your watch or on the Garmin Connect app.
Setting Up Your User Profile
You can update your sex, date of birth, height, weight, wrist, heart rate zone, power zone, and Critical Swim
Speed (CSS) settings
(Recording a Critical Swim Speed Test,
page 45). The watch uses this information to
calculate accurate training data.
1 Hold MENU.
2 Select User Profile.
3 Select an option.
Gender Settings
When you first set up the watch, you must choose a sex. Most fitness and training algorithms are binary. For the
most accurate results, Garmin recommends selecting your sex assigned at birth. After the initial setup, you can
customize the profile settings in your Garmin Connect account.
Profile & Privacy: Enables you to customize the data on your public profile.
User Settings: Sets your sex. If you select Not Specified, the algorithms that require a binary input will use the
sex you specified when you first set up the watch.
Viewing Your Fitness Age
Your fitness age gives you an idea of how your fitness compares with a person of the same sex. Your watch
uses information, such as your age, body mass index (BMI), resting heart rate data, and vigorous activity history
to provide a fitness age. If you have a Garmin Index
™
scale, your watch uses the body fat percentage metric
instead of BMI to determine your fitness age. Exercise and lifestyle changes can impact your fitness age.
NOTE: For the most accurate fitness age, complete the user profile setup
(Setting Up Your User Profile,
page 101).
1 Hold MENU.
2 Select User Profile > Fitness Age.
User Profile
101
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