Pro-Form ZLW User Manual
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Pro-Form ZLW User Manual

Pro-Form ZLW User Manual

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Model No. PIRW34008.0
Serial No.
Write the serial number in the
space above for reference.
Serial Number
Decal
QUESTIONS?
If you have questions, or if parts
are damaged or missing, CONTACT
THE STORE WHERE YOU
PURCHASED THIS PRODUCT.
CAUTION
Read all precautions and instruc-
tions in this manual before using
this equipment. Keep this manual
for future reference.
USER'S MANUAL
www.proform.com

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Summary of Contents for Pro-Form ZLW

  • Page 1 USER'S MANUAL Model No. PIRW34008.0 Serial No. Write the serial number in the space above for reference. Serial Number Decal QUESTIONS? If you have questions, or if parts are damaged or missing, CONTACT THE STORE WHERE YOU PURCHASED THIS PRODUCT. CAUTION Read all precautions and instruc- tions in this manual before using...

  • Page 2: Table Of Contents

    TABLE OF CONTENTS WARNING DECAL PLACEMENT ............. .2 IMPORTANT PRECAUTIONS .

  • Page 3: Important Precautions

    IMPORTANT PRECAUTIONS WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your rower before using your rower. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

  • Page 4: Before You Begin

    The diovascular system. The 980 ZLW is designed to let model number and the location of the serial number you enjoy this effective exercise in the convenience decal are shown on the front cover of this manual.

  • Page 5: Assembly

    ASSEMBLY Assembly requires two persons. Place all parts of the rower in a cleared area and remove the packing materi- als. Do not dispose of the packing materials until assembly is completed. In addition to the included tool(s), assembly requires a Phillips screwdriver and an adjustable wrench As you assemble the rower, use the drawings below to identify small parts.
  • Page 6 To make assembly easier, read the information on page 5 before you begin. While a second person lifts the front of the Frame (1), attach the Front Stabilizer (44) to the Frame with two M8 Carriage Bolts (82), two M8 Curved Washers (74), and two M8 Locknuts (73).
  • Page 7 3. Slide the Footrest Bracket Cover (48) onto the Footrest Bracket (46). Avoid pinching the Tip: Avoid pinching the Extension Wire (90). Extension Wire (90) Attach the Footrest Bracket Cover (48) to the Right and Left Shields (2, 3) with two M3 x 12mm Screws (42).
  • Page 8 6. Insert the Footrest Axle (68) into the upper hole in the Footrest Bracket (46) and center it. Orient the Footrests (71) as shown. Slide a Footrest onto each end of the Footrest Axle (68). Slide a Plastic Bushing (79) and an M8 x 23mm Washer (76) onto each end of the Footrest Axle.
  • Page 9 9. While a second person holds the Console (72) near the Frame (1), connect the console wire to the Extension Wire (90). Avoid Insert the excess wire into the Frame (1). pinching the wires Console Tip: Avoid pinching the wires. Press the Wire Console (72) into the Frame (1).

  • Page 10: How To Use The Rower

    HOW TO USE THE ROWER HOW TO FOLD AND UNFOLD THE ROWER When the rower is not in use, the rail and the stabi- lizer can be folded out of the way. Lock Knob 1. Loosen the lock knob and remove the frame pin. 2.
  • Page 11 HOW TO EXERCISE ON THE ROWER Sit on the seat, facing the footrests. Place your feet in the footrests and adjust the straps to fit your feet. Hold the handle with an overhand grip. Correct row- Handle ing form consists of three phases: 1.
  • Page 12 FEATURES OF THE CONSOLE 3. Set a workout goal, if desired. The console features five modes that provide instant To set a time, count, or calorie-burning goal for exercise feedback during your workouts: your workout, press the Mode button repeatedly until the Time, Count, or Calories mode is select- Scan—Displays the Time, Count, Total Count, and Calories modes in a repeating cycle.

  • Page 13: Maintenance And Troubleshooting

    MAINTENANCE AND TROUBLESHOOTING CONSOLE TROUBLESHOOTING Inspect and tighten all parts of the rower regularly. Replace worn parts immediately. If the console does not function properly, the batteries To clean the rower, use a damp cloth and a small should be replaced. Most problems are the result of amount of mild soap.

  • Page 14: Part List

    PART LIST—Model No. PIRW34008.0 R0310A Key No. Qty. Description Key No. Qty. Description Frame EVA Plate Right Shield Footrest Bracket Cover Left Shield Rail Right Shield Cover Plate Left Shield Cover Foam Block Lock Knob Seat Knob Washer Seat Carriage Resistance Control/Cable 1/4"...

  • Page 15: Exploded Drawing

    EXPLODED DRAWING—Model No. PIRW34008.0 R0310A 27 29...

  • Page 16: Ordering Replacement Parts

    ORDERING REPLACEMENT PARTS To order replacement parts, see the front cover of this manual. To help us assist you, please be prepared to provide the following information when contacting us: • the model number and serial number of the product (see the front cover of this manual) •...

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Pirw34008.0

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