Horizon Fitness AT 7.0 Owner's Manual page 24

4) FAT BURN: Relatively slow and steady is the name of the game to maximize your weight-loss goals. Promotes weight loss by
increasing and decreasing the speed and incline, while keeping you in your fat burning zone.
Speed and Incline changes, segments repeat every 30 seconds.
Segment
Time
Incline
Level 1 Speed
Incline
Level 2 Speed
Incline
Level 3 Speed
Incline
Level 4 Speed
Incline
Level 5 Speed
Incline
Level 6 Speed
Incline
Level 7 Speed
Incline
Level 8 Speed
Incline
Level 9 Speed
Incline
Level 10 Speed
5) HILL CLIMB: Simulates a hill ascent and descent. This program helps tone muscle and improve cardiovascular ability.
Incline changes and segments repeat every 30 seconds.
Segment Warm Up
Time 4:00 Mins
Level 1 0
Level 2 0
Level 3 0
Level 4 0
Level 5 0
Level 6 0
Level 7 0
Level 8 0
24 Level 9 0
Level 10 0
Warm Up 1 2 3
4:00 Mins 30 sec 30 sec 30 sec
0 0.5 1.5 1.5 1
0.5 1.5 2 2.5 3
0 0.5 1.5 1.5 1
0.5 1.9 2.5 3 3.5
0.5 1 2 2 1.5
0.5 2.3 3 3.5 4
0.5 1 2 2 1.5
1 2.6 3.5 4 4.5
1 1.5 2.5 2.5 2
1 3 4 4.5 5
1 1.5 2.5 2.5 2
1 3.4 4.5 5 5.5
1.5 2 3 3 2.5
1.4 3.8 5 5.5 6
1.5 2 3 3 2.5
1.4 4.1 5.5 6 6.5
2 2.5 3.5 3.5 3
1.4 4.5 6 6.5 7
2 2.5 3.5 3.5 3
1.4 4.9 6.5 7 7.5
1 2 3
30 sec 30 sec 30 sec
0 1 1.5 2
0 1.5 2 2.5
1 2 2.5 3
1.5 2.5 3 3.5
1.5 3 3.5 4
1.5 3.5 4 4.5
1.5 4 4.5 5
2 4.5 5 5.5
2 5 5.5 6
2 5.5 6 6.5
4 5 6 7
30 sec 30 sec 30 sec 30 sec
0.5 0.5 0.5 1
3.5 4 3.5 3
0.5 1 0.5 1
4 4.5 4 3.5
1 1 1 1.5
4.5 5 4.5 4
1 1 1 1.5
5 5.5 5 4.5
1.5 1.5 1.5 2
5.5 6 5.5 5
1.5 1.5 1.5 2
6 6.5 6 5.5
2 2 2 2.5
6.5 7 6.5 6
2 2 2 2.5
7 7.5 7 6.5
2.5 2.5 2.5 3
7.5 8 7.5 7
2.5 2.5 2.5 3
8 8.5 8 7.5
4 5 6 7
30 sec 30 sec 30 sec 30 sec
2.5 3 3 2.5
3 3.5 3.5 3
3.5 4 4 3.5
4 4.5 4.5 4
4.5 5 5 4.5
5 5.5 5.5 5
5.5 6 6 5.5
6 6.5 6.5 6
6.5 7 7 6.5
7 7.5 7.5 7
8
30 sec
1.5
2.5
1.5
3
2
3.5
2
4
2.5
4.5
2.5
5
3
5.5
3
6
3.5
6.5
3.5
7
8 9 10
30 sec 30 sec 30 sec
2 1.5 1
2.5 2 1.5
3 2.5 2
3.5 3 2.5
4 3.5 3
4.5 4 3.5
5 4.5 4
5.5 5 4.5
6 5.5 5
6.5 6 5.5