Verity Medical NeuroTrac Sports XL Operator's Manual page 16

Programme: P07
Phase time
Mode
Frequency work
Frequency rest
Pulse duration
Modulation time
Ramp up time
Ramp down time
Work time
Rest time
Alternating
Synchronous
Overall time
Developing the muscle to cope with and produce maximum muscle force output, and
to develop muscle bulk. Used in activities of anaerobic activity. Used in sports such as:
Weight Lifting, Judo, Ball Games, Sprint Running and Cycling.
Programme: P08 Explosive force
Phase time
Mode
Frequency work
Frequency rest
Pulse duration
Modulation time
Ramp up time
Ramp down time
Work time
Rest time
Alternating
Synchronous
Overall time
Anaerobic activity- increasing the muscle capacity to a level of instantaneous maximum
muscle force, changing muscle force into explosive action. Used for all activities
requiring maximum muscle output in a very short space of time, such as Judo, Short
Distance Sprinting, Throwing the Discuss or Shot Put.
Maximum Phase 1 Phase 2 Phase 3
force output
min
Cont
Hz
Hz
μS 300
secs
secs
secs
secs
secs
35 min
Phase 1 Phase 2 Phase 3
output
min
Cont
Hz
Hz
μS 300
secs
secs
secs
secs
secs
35 min
®
NeuroTrac Sports XL Operation Manual
5 20
W/R Cont
5 75
3
300
1.5
1
5
12
* *
5 15
W/R Cont
5 90
3
250
2
1.5
6
6
* *
16
Phase 4
10
2
250
*
Phase 4
15
10
250
*
Phase 5
Phase 5