NordicTrack C3 Si User Manual page 13

CONSOLE DIAGRAM
FEATURES OF THE CONSOLE
The revolutionary console offers an array of features
designed to make your workouts more effective and
enjoyable. When you use the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. While you exercise, the
console will display continuous exercise feedback. You
can also measure your heart rate using the handgrip
pulse sensor or the optional chest pulse sensor.
In addition, the console offers twenty trainer workouts.
Each workout automatically changes the resistance of
the pedals as it guides you through an effective work-
out.
The console also offers four heart rate workouts that
change the resistance of the pedals to keep your heart
rate near a target heart rate while you exercise.
The console features the iFit Interactive Workout
System, which enables the console to accept iFit
cards containing workouts designed to help you
achieve specific fitness goals. For example, lose
unwanted pounds with the 8-week Weight Loss work-
out. iFit workouts control the resistance of the pedals
while the voice of a personal trainer coaches you
through your workouts. iFit cards are available sepa-
rately. To purchase iFit cards, go to www.iFit.com
or call the telephone number on the front cover of
this manual. iFit cards are also available at select
stores.
You can even connect your MP3 player or CD player
to the consoleʼs sound system and listen to your
favorite music or audio books while you exercise.
To use the manual mode, see page 14. To use a
trainer workout, see page 16. To use a heart rate
workout, see page 17. To use an iFit workout, see
page 18. To use the sound system, see page 18. To
change console settings, see page 19.
Note: If there is a sheet of clear plastic on the face
of the console, remove the plastic.
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