NordicTrack CXT 910, NTEL59010 - Elliptical Machine Manual

BEFORE YOU BEGIN

For your benefit, read this manual carefully before you use the elliptical crosstrainer. If you have additional questions, please call our Customer Service Department toll-free at 1-888-825-2588, Monday through Friday, 6 a.m. until 6 p.m. Mountain Time (excluding holidays). To help us assist you, please note the product model number and serial number before calling. The model number is NTEL59010. The serial number can be found on a decal attached to the elliptical crosstrainer (see the front cover of this manual for the location of the decal).

DEVICE OVERVIEW

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

ASSEMBLY

Assembly requires two people. Place all parts of the elliptical crosstrainer in a cleared area and remove the packing materials. Do not dispose of the packing materials until assembly is completed. In addition to the two included allen wrenches, assembly requires a phillips screwdriver
,

an adjustable wrench
,

a rubber mallet
,

and pliers
.

As you assemble the elliptical crosstrainer, use the drawings below to identify the small parts used in assembly. The number in parenthesis below each drawing refers to the key number of the part, from the PART LIST. The second number refers to the quantity used in assembly.

Note: Some small parts may have been pre-attached for shipping. If a part is not in the parts bag, check to see if it has been pre-assembled.

1. Identify the Rear Stabilizer (94), which has two Leveling Feet (99) threaded into it. Turn the Rear Stabilizer so the Leveling Feet are closest to the rear of the Frame (1) as shown. Attach the Rear Stabilizer to the Frame with the four M10 x 56mm Button Screws (60) and four M10 Split Washers (22).
   
   
2. Attach the Front Stabilizer (90) to the Frame (1) with the four M10 x 43mm Button Screws (97) and four M10 Split Washers (22). Make sure that the Front Stabilizer is turned so the Wheels (45) are not touching the floor.
   
   
3. Slide an M8 Split Washer (58) and an M8 Washer (33) onto an M8 x 19mm Screw (30). Tighten the Screw into one end of the Incline Axle (29). Next, apply a small amount of the included grease to the Incline Axle.
   
   Align the indicated tubes on the Incline Frame (5) with the tubes on the Frame (1). Make sure that the Incline Frame is turned so the V-shaped grooves are on top. Insert the Incline Axle (29) through the Incline Frame and the Frame.
   Note: It may be helpful to tap the Incline Axle with a rubber mallet to insert it.
   Slide an M8 Split Washer (58) and an M8 Washer (33) onto the other M8 x 19mm Screw (30). Tighten the Screw into the open end of the Incline Axle (29).
4. Attach the Incline Bracket (24) to the lower end of the Upright (2) with the M10 x 85mm Bolt (25) and an M10 Nylon Locknut (26). Do not overtighten the Nylon Locknut; the Incline Bracket must be able to pivot easily.
   
5. The Console (87) requires four "D" batteries (not included). Alkaline batteries are recommended. To install batteries, turn the Console face down and remove the Battery Cover (84), as shown in the inset drawing. Insert four batteries into the Console. Make sure that the negative ends of the batteries (marked "—") are facing the springs in the Console. Then, reattach the Battery Cover.
   
   Connect the console wire harness to the Extension Wire Harness (51).
   Attach the Console (87) to the Upright (2) with the four Console Screws (35) and the four Console Washers (93) packaged with the Console. Be careful to avoid pinching the wires.
   Snap the bookrack onto the Console (87) in the indicated location.
   
6. Remove the four M10 Nylon Locknuts (26) from the welded bolts on the front of the Frame (1).
   While a second person holds the Upright (2) near the Frame (1), connect the Extension Wire Harness (51) to the Wire Harness (85).
   
   Align the four holes in the bracket at the bottom of the Upright (2) with the welded bolts on the Frame (1).
   Lower the Upright, feeding all slack Extension Wire Harness (51) and Wire Harness (85) into the Upright, until the welded bolts are inserted into the bracket. Do not allow the Wire Harnesses to be pinched.
   
   Lift the front of the Incline Frame (5). Tighten the four M10 Nylon Locknuts (26) onto the welded bolts on the Frame (1).
7. Identify the Left Pedal (41). Attach the Left Pedal to the Left Spring Arm (3) with an M10 x 33mm Carriage Bolt (61), an M10 Washer (63), and an Adjustment Knob (77) as shown.
   Note: The Left Pedal can be attached in any of five positions (see HOW TO ADJUST THE PEDALS).
   
   Attach the Right Pedal (not shown) in the same way.
   Make sure that both Pedals are in the same position.
8. Apply a small amount of the included Teflon^® lubricant to a paper towel. Rub a thin film of the lubricant onto the Chrome Tubes (21) on the Left and Right Spring Arms (3, 4). Next, slide the Left Upper Body Arm (7), which is marked with a sticker, onto the Chrome Tube on the Left Spring Arm. Slide the Right Upper Body Arm (75) onto the Chrome Tube on the Right Spring Arm. Make sure that the Upper Body Arms are on the correct sides — the upper ends should bend in the direction shown by the arrows. Next, slide an Axle Cover (74) onto the post on each Upper Body Arm.
   
   Apply grease to the Arm Axle (19). Insert the Arm Axle into the right Axle Cover (74) and the Right Upper Body Arm (75). Next, insert the Arm Axle into the Upright (2) until the left end of the Arm Axle is flush with the left side of the Upright. Then, insert the Arm Axle into the left Axle Cover (74) and the Left Upper Body Arm (7).
   Center the Arm Axle (19). Using the included pedal tool, tap two Push Nuts (15) about 1/8" onto each end of the Arm Axle. Make sure that the Push Nuts are turned as shown in the inset drawing.
   ( Note: It may be helpful if another person holds a block of wood against one end of the Arm Axle while you tap Push Nuts onto the other end.) Then, press an Axle Cap (34) onto each end of the Arm Axle.
   
9. Make sure that all parts of the elliptical crosstrainer are properly tightened.
   Note: Some hardware may be left over after assembly is completed.

INSTALLING THE RECEIVER FOR THE OPTIONAL CHEST PULSE SENSOR

If you purchase the optional chest pulse sensor, follow the steps below to install the receiver and the short jumper wire included with the chest pulse sensor.

Note: The included long jumper wire is not needed.

1. Remove the four indicated screws from the back of the Console (87). Lift off the front of the Console.
   
2. Peel the paper off the adhesive pad on the back of the receiver (A). Orient the receiver exactly as shown, and press it onto the Console (87) in the indicated location.
   
   Connect the short jumper wire (B) to the wire on the receiver (A). Plug the other end of the short jumper wire into either of the indicated jacks on the Console (87).
   Refer to step 1 above. Reattach the front of the Console (87) with the four screws. Make sure that no wires are pinched.

HOW TO USE THE ELLIPTICAL CROSSTRAINER

EXERCISING ON THE ELLIPTICAL CROSSTRAINER

To mount the elliptical crosstrainer, hold the handgrip pulse sensor and step onto the pedal that is in the lowest position. Next, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

Note: The pedal disks can turn in either direction. It is recommended that you turn the pedal disks in the direction shown by the arrow below; however, to give variety to your exercise, you may turn the pedal disks in the opposite direction.

To dismount the elliptical crosstrainer, wait until the pedals come to a complete stop. The elliptical crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.

HOW TO ADJUST THE PEDALS

The motion of the pedals is determined by their position on the spring arms. Their are five different pedal positions. To adjust the pedals, first loosen the knob beneath each pedal. Slide the pedals forward or backward to the desired position, and then retighten the knobs. Make sure that both pedals are in the same position.

INCLINE ADJUSTMENT

To further adjust the intensity of your exercise, the incline frame can be raised or lowered. To raise the incline frame, position the spring arms side by side. Lift the end of the incline frame until the crossbar is on top of the incline bracket. Make sure that the crossbar is resting securely on top of the incline bracket. To lower the incline frame, lift the incline frame slightly, push the incline bracket toward the upright, and then lower the incline frame onto the stabilizer.

HOW TO USE THE UPPER BODY ARMS

The upper body arms are designed to add upper-body exercise to your workouts. As you exercise, push and pull the upper body arms in order to work your arms, back, and shoulders. To exercise only your lower body, hold the handgrip pulse sensor as you exercise.

CONSOLE

CONSOLE DIAGRAM

Note: If there is a sheet of clear plastic on the face of the console, remove it.

FEATURES OF THE CONSOLE

The advanced console offers a selection of features designed to make your workouts more enjoyable and effective. When the manual mode of the console is selected, the resistance of the elliptical crosstrainer can be changed with a touch of a button. As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using the handgrip pulse sensor. (See information about an optional chest pulse sensor.)

The console also offers four preset workout programs. Each program automatically changes the resistance of the elliptical crosstrainer and prompts you to increase or decrease your pace as it guides you through an effective workout.

In addition, the console features two heart rate workout programs that automatically change the resistance of the elliptical crosstrainer and prompt you to vary your pace to keep your heart rate near a target heart rate as you exercise.

The console also features new iFIT.com interactive technology. iFIT.com technology is like having a personal trainer right in your home. Using a stereo audio cable (available at electronics stores), you can connect the elliptical crosstrainer to your home stereo, portable stereo, or computer and play special iFIT.com CD programs (CDs are available separately). iFIT.com CD programs automatically control the resistance of the elliptical crosstrainer and prompt you to vary your pace as a personal trainer coaches you through every step of your workout. High-energy music provides added motivation. Each CD features two programs designed by certified personal trainers.

In addition, you can connect the elliptical crosstrainer to your VCR and TV and play iFIT.com video programs (videocassettes are available separately). Video programs offer the same benefits as iFIT.com CD programs, but add the excitement of working out with a class and an instructor.

With the elliptical crosstrainer connected to your computer, you can also go to our new Web site at www.iFIT.com and access audio programs and video programs directly from the internet.

For information about the availability of iFIT.com CDs or videocassettes, please send an e-mail to ellipticalworkouts@iFIT.com, and we'll notify you as soon as iFIT.com CDs and videocassettes are available.
Or, call toll-free 1-800-884-0620.

CONSOLE DESCRIPTION

1. Exercise feedback display — This display features seven modes that give you instant exercise feedback: your current speed, the elapsed time (or the time remaining in a preset program or a heart rate program), the distance that you have pedaled, the resistance level, the approximate number of calories you have burned, your power output in watts, and your heart rate (when you use the handgrip pulse sensor or the optional chest pulse sensor [refer information about the chest pulse sensor]). If the scan mode is selected, the display will change from one mode to the next every six seconds. Or, you can select a single mode for continuous display.
   Note: The console can show speed and distance in either miles or kilometers. To change the unit of measurement, refer to step 4 in "HOW TO USE THE MANUAL MODE" Section.
2. Feedback mode indicators — These indicators show which feedback mode (scan, speed, time, resistance level, calories, distance, watts, or heart rate) is currently displayed.
   Note: When the distance is shown, the word Miles or the letters Kms will appear; when your speed is shown, the letters MPH or Km/H will appear.
3. Increase and decrease arrows — During preset pro-grams, heart rate programs, and iFIT.com programs, these arrows will prompt you to increase or decrease your pace to match the target pace.
4. Manual mode/program indicator — When a preset program is selected, the upper right corner of the display will show a 1, 2, 3, or 4, depending on which preset program is selected. When a heart rate program is selected, the upper right corner of the display will show a 5 or 6. When the iFIT.com mode is selected, the upper right corner will show the letters IF. When the manual mode is selected, the upper right corner will be blank.
5. Pace bar graphs — When the manual mode is selected, only the left bar graph will appear. This bar graph represents your exercise pace. As you increase or decrease your pace, additional bars will appear or disappear in the bar graph. When a preset program, a heart rate program, or the iFIT.com mode is selected, both bar graphs will appear. The left bar graph will represent your exercise pace, and the right bar graph will represent a target pace. During the program, the target pace will periodically change. As the right bar graph changes, simply adjust your pace so that the same number of bars appear in both bar graphs.
   
   The target pace is a goalpace. Your actual pace may be slower than the target pace, especially during the first few months of your exercise program. Make sure to exercise at a pace that is comfortable for you.
6. Training zone display — As you exercise, the training zone display will show the approximate intensity level of your exercise.
7. Program profiles — These profiles show how the resistance of the elliptical crosstrainer and the target pace will change during preset programs and heart rate programs. For example, profile number 4 shows that during preset program 4, both the resistance and the pace will gradually increase during the first half of the program, and then gradually decrease during the last half.
8. IFIT.com button — This button is used to select the iFIT.com mode. The indicator beside the button will light when the iFIT.com mode is selected.
9. Select Program button — This button is used to select the manual mode, preset programs, and heart rate programs.
10. Start Program button — This button is used to start preset programs and heart rate programs.
11. Display button — This button is used to select the feedback modes. The modes will be selected in the following order: scan, speed, time, resistance level, calories, distance, watts, and heart rate (when the handgrip pulse sensor or the optional chest pulse sensor is used).
12. Resistance buttons — These buttons control there sistance of the elliptical crosstrainer. There are ten resistance levels; level 10 is the most challenging.
13. + and – buttons and Enter button — These buttons are used to enter your age when a heart rate program is selected.

HOW TO USE THE MANUAL MODE

1. Turn on the console.
   Note: The console requires four "D" batteries (not included). If you have not installed batteries, refer to step 5 in "ASSEMBLY" Section and install batteries.
   To turn on the console, press any button or begin pedaling.
   Note: When the console is turned on, the resistance of the elliptical crosstrainer will automatically change to level 1, if it is not already at level 1.
2. Select the manual mode.
   Each time the console is turned on, the manual mode will be selected. If a preset program, a heart rate program, or the iFIT.com mode has been selected, select the manual mode by pressing the Select Program button repeatedly until the upper right corner of the display is blank.
   
   
3. Begin exercising and adjust the resistance of 3 the elliptical crosstrainer.
   As you exercise, adjust the resistance of the elliptical crosstrainer as desired by pressing the Resistance buttons. There are ten resistance levels; level 10 is the most challenging.
   Note: After the buttons are pressed, it will take a few seconds for the selected setting to be reached.
4. Follow your progress with the feedback modes, 4 the left bar graph, and the training zone display.
   As you exercise, the display will show your current speed, the elapsed time, the current resistance level, the approximate number of calories you have burned, the distance that you have pedaled, and your power output in watts. In addition, your heart rate will be shown when you use the handgrip pulse sensor (refer to step 5 at the right) or the optional chest pulse sensor.
   
   Note: Each time the resistance level changes, the console will show the resistance level for six seconds. When a preset program or a heart rate program is selected, the display will show the time remaining in the program instead of the elapsed time.
   
   In addition, the left bar graph will appear in the display to show your exercise pace. As you increase or decrease your pace, additional bars will appear or disappear in the bar graph.
   If desired, you can select a single feedback mode for continuous display. Press the Display button repeatedly until only the MPH (or Km/H), Time, Resist., Cals., Miles (or Kms), or Watts indicator appears in the display. Make sure that the Scan indicator does not appear.
   
   
   In addition, the training zone display will show the approximate intensity level of your exercise. For example, if three or four indicators in the display are lit, the display shows that your intensity level is ideal for fat burning.
   Note: The console can show speed and distance in either miles or kilometers. To change the unit of measurement, first hold down the Start Program button for three seconds. An E (for English miles) or an M (for metric kilometers) will appear in the display. To change the unit of measurement, press the + button. Then, press the Start Program button again. When the batteries are replaced, it may be necessary to reselect the desired unit of measurement.
   
5. Measure your heart rate if desired.
   Note: If there are thin sheets of plastic on the metal contacts on the handgrip pulse sensor, peel off the plastic.
   
   To use the handgrip pulse sensor, place your hands on the metal contacts. Your palms must be on the upper contacts and your fingers must be touching the lower contacts. Avoid moving your hands. When your pulse is detected, the heart-shaped indicator in the display will flash each time your heart beats. After a moment, two dashes (– –) will appear and then your heart rate will be shown.
   For the most accurate heart rate reading, continue to hold the handgrips for about 15 seconds.
   Note: When you first hold the handgrips, the display will show your heart rate continuously for 15 seconds. The display will then show your heart rate along with the other feedback modes.
6. When you are finished exercising, the console will automatically turn off after five minutes.
   If the pedals are not moved and the console buttons are not pressed for five minutes, the console will automatically turn off to conserve the batteries.

HOW TO USE A PRESET PROGRAM

1. Turn on the console.
   Refer to step 1 in "HOW TO USE THE MANUAL MODE" Section.
2. Select one of the four preset programs.
   Each time the console is turned on, the manual mode will be selected. To select a preset program, press the Select
   Program button repeatedly until the number 1, 2, 3, or 4 appears in the upper right corner of the display.
   
   The profiles numbered 1 through 4 on the left side of the console show the resistance and pace settings for the preset programs. For example, profile number 4 shows that when preset program 4 is selected, both the resistance and the pace will gradually increase during the first half of the program, and then decrease during the last half.
3. Start the program.
   To start the program, press the Start Program button or simply begin exercising. Each preset program consists of twenty, one-minute periods. One resistance setting and one pace setting are programmed for each period. (The same resistance setting and/or pace setting may be programmed for consecutive periods.)
   
   During the program, the resistance of the elliptical crosstrainer will automatically change as shown by the applicable profile on the console. If the current resistance level is too high or too low, you can change the resistance level by pressing the Resistance buttons. However, when the current period of the program is completed, the resistance level will automatically change if a different resistance setting is programmed for the next period.
   
   
   The pace settings for the program will be shown by the right bar graph in the display. (The left bar graph will show your actual exercise pace.) As the right bar graph changes during the program, simply increase or decrease your pace so that the same number of bars appear in both bar graphs. If your pace is slower than the current pace setting, the increase arrow will also appear in the display to prompt you to increase your pace; if your pace is faster than the pace setting, the decrease arrow will appear.
   
   The pace settings for the program are intended only to provide a goal. Your actual pace may be slower than the pace settings, especially during the first few months of your exercise program. Make sure to exercise at a pace that is comfortable for you.
   
   During the program, the display will show the time remaining in the program. When no time remains, the program will be completed. If you continue to exercise after the program is completed, the display will continue to show your exercise feedback.
4. Follow your progress with the feedback modes.
   Refer to step 4 in "HOW TO USE THE MANUAL MODE" Section.
5. Measure your heart rate if desired.
   See step 5 in "HOW TO USE THE MANUAL MODE" Section.
6. When you are finished exercising, the console 6 will automatically turn off after five minutes.
   Refer to step 6 in "HOW TO USE THE MANUAL MODE" Section.

HOW TO USE A HEART RATE PROGRAM

Each heart rate program helps you to keep your heart rate near a certain percentage of your maximum heart rate during your workout. (Your maximum heart rate is estimated by subtracting your age from 220. For example, if you are 25 years old, your maximum heart rate is 195.) Heart rate program 5 is designed to keep your heart rate between 50% and 85% of your maximum heart rate while you exercise; heart rate program 6 is designed to keep your heart rate between 50% and 80% of your maximum heart rate.

Follow the steps below to use a heart rate program.

1. Turn on the console. Refer to step 1 in "HOW TO USE THE MANUAL MODE" Section.
2. Select one of the two heart rate programs.
   Each time the console is turned on, the manual mode will be selected. To select a heart rate program, press the Select Program button repeatedly until the number 5 or 6 appears in the upper right corner of the display.
   
   The profiles numbered 5 and 6 on the right side of the console show the resistance settings for the heart rate programs. For example, profile number 5 shows that when heart rate program 5 is selected, the resistance level will gradually increase during the program and then decrease near the end.
3. Enter your age.
   When a heart rate program is selected, the word AGE and the current age setting will flash in the display. You must enter your age to use a heart rate program. If you have already entered your age, press the Enter button and go to step 4. If you have not entered your age, press the + or – button. The current age setting will then flash. Press the + or – button repeatedly to enter your age. When your age is shown, press the Enter button. Once you have entered your age, your age will be saved in memory until the batteries are replaced.
4. Hold the handgrip pulse sensor.
   When using a heart rate program, you must use the handgrip pulse sensor (refer to step 5 in "HOW TO USE THE MANUAL MODE" Section.) or the optional chest pulse sensor. If you use the handgrip pulse sensor, it is not necessary to hold the handgrips continuously during the program. However, you should hold the handgrips frequently for the program to operate properly. Each time you hold the handgrips, keep your hands on the metal contacts for at least 30 seconds.
   Note: When you are not holding the handgrips, the letters PLS will appear in the display instead of your heart rate.
5. Start the program.
   To start the program, press the Start Program button or simply begin exercising. Each heart rate program consists of twenty, one-minute periods. One resistance setting and one heart rate setting are programmed for each period. (The same resistance setting and/or heart rate setting may be programmed for consecutive periods.)
   During the program, the resistance of the elliptical crosstrainer will automatically change as shown by the applicable profile on the console. If the current resistance level is too high or too low, you can adjust the resistance level by pressing the Resistance buttons. However, when the current period of the program is completed, the resistance level will automatically change if a different resistance setting is programmed for the next period.
   As you exercise, the bar graphs will help you to keep your heart rate near the heart rate setting for the current period.
   
   The right bar graph will show a target pace. (The left bar graph will show your actual exercise pace.) When you hold the handgrip pulse sensor (or wear the optional chest pulse sensor), the console will compare your heart rate to the heart rate setting for the current period; if necessary, the right bar graph will then change to prompt you to increase or decrease your pace to bring your heart rate closer to the current heart rate setting. When the right bar graph changes, increase or decrease your pace so that the same number of bars appear in both bar graphs. If your pace is slower than the current pace setting, the increase arrow will also appear in the display; if your pace is faster than the pace setting, the decrease arrow will appear.
   
   The pace settings for the program are intended only to provide a goal. Your actual pace may be slower than the pace settings, especially during the first few months of your exercise program. Make sure to exercise at a pace that is comfortable for you.
   
   During the program, the display will show the time remaining in the program. When no time remains, the program will be completed. If you continue to exercise after the program is completed, the display will continue to show your exercise feedback.
6. Follow your progress with the feedback 6 modes.
   Refer to step 4 in "HOW TO USE THE MANUAL MODE" Section.)
7. When you are finished exercising, the console 7 will automatically turn off after five minutes.
   Refer to step 6 in "HOW TO USE THE MANUAL MODE" Section.)

HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER

To use iFIT.com CDs, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, or computer with CD player. See connecting instructions.
To use iFIT.com videocassettes, the elliptical crosstrainer must be connected to your VCR. See connecting instructions.
To use iFIT.com programs directly from our Web site, the elliptical crosstrainer must be connected to your home computer. See connecting instructions.

HOW TO CONNECT YOUR PORTABLE CD PLAYER

Note: If your CD player has separate LINE OUT and PHONES jacks, see instruction A below. If your CD player has only one jack, see instruction B.

1. Plug one end of a 1/8" to 1/8" stereo audio cable(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your CD player. Plug your headphones into the PHONES jack.
   
2. Plug one end of a 1/8" to 1/8" stereo audio cable(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into a 1/8" Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your CD player. Plug your headphones into the other side of the Y-adapter.
   

HOW TO CONNECT YOUR PORTABLE STEREO

Note: If your stereo has an RCA-type AUDIO OUT jack, see instruction A below. If your stereo has a 1/8" LINE OUT jack, see instruction B. If your stereo has only a PHONES jack, see instruction C.

1. Plug one end of a 1/8" to RCA stereo audio cable(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the AUDIO OUT jack on your stereo.
   
   
2. Refer to the drawing above. Plug one end of a 1/8"to 1/8" stereo audio cable (available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your stereo.
3. Plug one end of a 1/8" to 1/8" stereo audio cable(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into a 1/8" Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your stereo. Plug your headphones into the other side of the Y-adapter.
   

HOW TO CONNECT YOUR HOME STEREO

Note: If your stereo has an unused LINE OUT jack, see instruction A below. If the LINE OUT jack is being used, see instruction B.

1. Plug one end of a 1/8" to RCA stereo audio cable(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your stereo.
   
   
2. Plug one end of a 1/8" to RCA stereo audio cable(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the LINE OUT jack on your stereo.
   

HOW TO CONNECT YOUR COMPUTER

Note: If your computer has a 1/8" LINE OUT jack, see instruction A. If your computer has only a PHONES jack, see instruction B.

1. Plug one end of a 1/8" to 1/8" stereo audio cable(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the LINE OUT jack on your computer.
   
   
2. Plug one end of a 1/8" to 1/8" stereo audio cable(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into a 1/8" Y-adapter (available at electronics stores). Plug the Y-adapter into the PHONES jack on your computer. Plug your headphones or speakers into the other side of the Y-adapter.
   

HOW TO CONNECT YOUR VCR

Note: If your VCR has an unused AUDIO OUT jack, see instruction A below. If the AUDIO OUT jack is being used, see instruction B. If you have a TV with a built-in VCR, see instruction B. If your VCR is connected to your home stereo, see HOW TO CONNECT YOUR HOME STEREO.

1. Plug one end of a 1/8" to RCA stereo audio cable(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into the AUDIO OUT jack on your VCR.
   
2. Plug one end of a 1/8" to RCA stereo audio cable(available at electronics stores) into the jack beneath the console. Plug the other end of the cable into an RCA Y-adapter (available at electronics stores). Next, remove the wire that is currently plugged into the AUDIO OUT jack on your VCR and plug the wire into the unused side of the Y-adapter. Plug the Y-adapter into the AUDIO OUT jack on your VCR.
   

HOW TO USE IFIT.COM CD AND VIDEO PROGRAMS

To use iFIT.com CDs or videocassettes, the elliptical crosstrainer must be connected to your portable CD player, portable stereo, home stereo, computer with CD player, or VCR. See "HOW TO CONNECT YOUR CD PLAYER, VCR, OR COMPUTER".

Note: For information about the availability of iFIT.com CDs or videocassettes, send an e-mail to ellipticalworkouts@iFIT.com, and we'll notify you as soon as iFIT.com CDs and videocassettes are available.
Or, call toll-free 1-800-884-0620.

Follow the steps below to use an iFIT.com CD or video program.

1. Turn on the console.
   Refer to step 1 in "HOW TO USE THE MANUAL MODE" Section.)
2. Select the iFIT.com mode
   
   Each time the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the iFIT.com button. The indicator beside the button will light and the letters IF will appear in the upper right corner of the display.
3. Insert the iFIT.com CD or videocassette.
   If you are using an iFIT.com CD, insert the CD into your CD player. If you are using an iFIT.com videocassette, insert the videocassette into your VCR.
4. Press the play button on your CD player or VCR
   A moment after the play button is pressed, your personal trainer will begin guiding you through your workout. Simply follow your personal trainer's instructions.
   The program will function in almost the same way as a preset program (refer to step 3in "HOW TO USE A PRESET PROGRAM" Section). However, an electronic "chirping" sound will alert you when the resistance and/or the pace setting is about to change.
   Note: If the resistance of the elliptical crosstrainer and/or the pace setting does not change when a "chirp" is heard:

• Make sure that the indicator beside the iFIT.com button is lit.
• Adjust the volume of your CD player or VCR. If the volume is too high or too low, the console may not detect the program signals.
• Make sure that the audio cable is properly

5. Follow your progress with the feedback modes.
   Refer to step 4 in "HOW TO USE THE MANUAL MODE" Section.).
6. Measure your heart rate if desired.
   Refer to step 5 in "HOW TO USE THE MANUAL MODE" Section.)
7. When you are finished exercising, the console 7 will automatically turn off after five minutes.
   Refer to step 6 in "HOW TO USE THE MANUAL MODE" Section.)

HOW TO USE PROGRAMS DIRECTLY FROM OUR WEB SITE

Our Web site at www.iFIT.com allows you to play iFIT.com audio and video programs directly from the internet. To use programs from our Web site, the elliptical crosstrainer must be connected to your home computer. See HOW TO CONNECT YOUR COMPUTER. In addition, you must have an internet connection and an internet service provider. A list of specific system requirements will be found on our Web site.
Follow the steps below to use a program from our Web site.

1. Turn on the console.
   Refer to step 1 in "HOW TO USE THE MANUAL MODE" Section).
2. Select the iFIT.com mode.
   
   Each time the console is turned on, the manual mode will be selected. To select the iFIT.com mode, press the iFIT.com button. The indicator beside the button will light and the letters IF will appear in the upper right corner of the display.
3. Go to your computer and start an internet 3 connection.
4. Start your Web browser, if necessary, and go to our Web site at www.iFIT.com.
5. Follow the desired links on our Web site to select a program.
   Read and follow the on-line instructions for using a program.
6. Follow the on-line instructions to start the program.
   When you start the program, an on-screen countdown will begin.
7. Return to the elliptical crosstrainer and begin exercising.
   When the on-screen countdown ends, the program will begin. The program will function in almost the same way as a preset program (refer to step 3 in "HOW TO USE A PRESET PROGRAM" Section). However, an electronic "chirping" sound will alert you when the resistance and/or the pace setting is about to change.
8. Follow your progress with the feedback modes.
   Refer to step 4 in "HOW TO USE THE MANUAL MODE" Section.
9. Measure your heart rate if desired.
   Refer to step 5 in "HOW TO USE THE MANUAL MODE" Section.
10. When you are finished exercising, the console will automatically turn off after five minutes.
    Refer to step 6 in "HOW TO USE THE MANUAL MODE" Section.

HOW TO USE THE INFORMATION MODE

The console features an information mode that shows the total time that the elliptical crosstrainer has been used, the total distance that the pedals have moved, and whether the console is set to display speed and distance in miles or kilometers.

To select the information mode, hold down the Start Program button for three seconds. An E (for English miles) or an M (for metric kilometers) will appear in the display. (To change the unit of measurement, press the + button.) Press the Display button. The display will then show the number of hours that the elliptical exerciser has been used. Press the Display button again. The display will show the distance that the pedals have moved.

To exit the information mode, press the Start Program button again.

THE OPTIONAL CHEST PULSE SENSOR

The optional chest pulse sensor provides hands-free operation and continuously monitors your heart rate during your workouts. To purchase the optional chest pulse sensor, call toll-free 1-800-999-3756.

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the elliptical crosstrainer regularly. Replace any worn parts immediately.

For smooth operation of the elliptical crosstrainer, the incline frame should be kept clean. Using a soft cloth and mild detergent, clean dust and other residue from the incline frame where the wheels make contact with it. Other parts of the elliptical crosstrainer can also be cleaned in this way.
Never use abrasives or solvents.

To prevent damage to the console, keep liquids away from the console. Always remove the batteries from the console when storing the elliptical crosstrainer.

BATTERY REPLACEMENT

If the letters LO appear in the console display, the batteries should be checked. Refer to "ASSEMBLY" step 5, to find the location of the battery compartment. Remove one of the batteries and then re-insert it. If the letters LO continue to appear in the display, replace the batteries.

LUBRICATING THE INCLINE BRACKET

The incline bracket and the indicated bolt should be regularly lubricated. Apply a small amount of the included lubricant to the bolt and between the bracket and the upright.

HOW TO LEVEL THE ELLIPTICAL CROSSTRAINER

If the elliptical crosstrainer rocks slightly during use, turn one or both of the leveling feet under the rear stabilizer until the the rocking motion is eliminated.

CONDITIONING GUIDELINES

Before beginning this or any exercise program, consult your physician. This is especially important for persons over the age of 35 or persons with pre-existing health problems.
The pulse sensor is not a medical device. Various factors may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.

The following guidelines will help you to plan your exercise program. Remember that proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the desired results is to exercise with the proper intensity. The proper intensity level can be found by using your heart rate as a guide. The chart below shows recommended heart rates for fat burning, maximum fat burning, and cardiovascular (aerobic) exercise.

To find the proper heart rate for you, first find your age on the bottom line of the chart (ages are rounded off to the nearest ten years). Next, find the three numbers above your age. The three numbers are your "training zone." The lower two numbers are recommended heart rates for fat burning; the highest number is the recommended heart rate for aerobic exercise.

Fat Burning

To burn fat effectively, you must exercise at a relatively low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses easily accessible carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone as you exercise.
For maximum fat burning, adjust the intensity of your exercise until your heart rate is near the middle number in your training zone as you exercise.

Aerobic Exercise

If your goal is to strengthen your cardiovascular system, your exercise must be "aerobic." Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time. This increases the demand on the heart to pump blood to the muscles, and on the lungs to oxygenate the blood. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone as you exercise.

WORKOUT GUIDELINES

Each workout should include the following three parts:

A warm-up, consisting of 5 to 10 minutes of stretching and light exercise. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.

Training zone exercise, consisting of 20 to 30 minutes of exercising with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.)

A cool-down, with 5 to 10 minutes of stretching. This will increase the flexibility of your muscles and will help to prevent post-exercise problems.

EXERCISE FREQUENCY

To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week if desired. The key to success is to make exercise a regular and enjoyable part of your everyday life.

IMPORTANT PRECAUTIONS

To reduce the risk of serious injury, read the following important precautions before using the elliptical crosstrainer.

1. Read all instructions in this manual before using the elliptical crosstrainer.
2. It is the responsibility of the owner to ensure that all users of the elliptical crosstrainer are adequately informed of all precautions.
3. The elliptical crosstrainer is intended for in-home use only. Do not use the elliptical crosstrainer in any commercial, rental, or institutional setting.
4. Place the elliptical crosstrainer on a level surface, with a mat beneath it to protect the floor or carpet. Keep the elliptical crosstrainer indoors, away from moisture and dust.
5. Inspect and tighten all parts regularly. Replace any worn parts immediately.
6. Keep children under age 12 and pets away from the elliptical crosstrainer at all times.
7. The elliptical crosstrainer should not be used by persons weighing more than 250 pounds.
8. Wear appropriate exercise clothing when using the elliptical crosstrainer. Always wear athletic shoes for foot protection.
9. Always hold the handlebar or the upper body arms when mounting, dismounting, or using the elliptical crosstrainer.
10. Keep your back straight when using the elliptical crosstrainer. Do not arch your back.
11. If you feel pain or dizziness at any time while exercising, stop immediately and begin cooling down.
12. The pulse sensor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensor is intended only as an exercise aid in determining heart rate trends in general.
13. When you stop exercising, allow the pedals to slowly come to a complete stop. The elliptical crosstrainer does not have a free wheel; the pedals will continue to move until the flywheel stops.

Before beginning this or any exercise program, consult your physician.
This is especially important for persons over the age of 35 or persons with pre-existing health problems. Read all instructions before using. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

QUESTIONS?

As a manufacturer, we are committed to providing complete customer satisfaction. If you have questions, or if there are missing parts, we will guarantee complete satisfaction through direct assistance from our factory.
TO AVOID UNNECESSARY DELAYS, PLEASE CALL DIRECT TO OUR TOLL-FREE CUSTOMER HOT LINE.
The trained technicians on our customer hot line will provide immediate assistance, free of charge to you.
CUSTOMER HOT LINE: 1-888-825-2588
Mon.– Fri., 6 a.m.– 6 p.m. MST

Visit our website at www.nordictrack.com

Documents / Resources

References

• NordicTrack Exercise Equipment | Treadmills, Bikes, & More
• iFIT | Interactive Fitness & Workout App
• iFIT | Interactive Fitness & Workout App

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