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Summary of Contents for NordicTrack CTK65020
- Page 4 Always wear athletic shoes. Never use the INCLINE TRAINER with bare feet, wearing only stockings, or in sandals.
- Page 16 minutes per mile...
- Page 17 percentage estimated maximum heart rate...
- Page 18 all incline settings will move one column to the left if all of the indicators in the CURRENT SEGMENT column are lit, the in- cline settings may move downward so that only the highest indicators in the columns appear in the ma- trix.
- Page 20 percentage estimated maximum heart rate estimated maximum heart rate...
- Page 21 decrease increase increase decrease increase decrease decrease increase The INCLINE TRAINER will always attempt to keep your heart rate near the target heart rate setting for the cur- rent segment.
- Page 22 The fitness test program will then end, regardless of how many levels remain.
- Page 36 target heart rate maximum heart rate Health Fitness...
- Page 38 frequency intensity time...
- Page 39 Fitness Advanced Interval Training Health...
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