PROSOURCEFIT POWER DIP STATION Instruction Manual & Exercise Manual page 14

1.
Stand between the dip bars and grip each handle.
2.
Extend your arms so your feet are off the ground.
3.
Lift both legs together to form an L-position while keeping your arms straight
and strong.
4.
Hold for 30 seconds.
5.
As you build strength, hold for more time.
L-SIT HOLD