PROSOURCEFIT POWER DIP STATION Instruction Manual & Exercise Manual page 12

1.
Sit between the dip bars with your legs extended in front of you.
2.
Grip each handle above you with palms facing each other and thumbs on the
outside of the handle.
3.
Pull yourself up keeping your legs extended in front of you.
4.
Lower to form a 90-degree angle with your arms. Pull yourself up again.
5.
Repeat 10-15 times.
L-SIT PULL UPS