PROSOURCEFIT POWER DIP STATION Instruction Manual & Exercise Manual page 11

1.
Sit between the dip bars and grip the handles above you. The handles
should be right above your chest.
2.
Extend your legs out in front of you, shoulder-width apart and your feet flat on
the ground. You should be lifted off the ground with your arms extended.
3.
Pull yourself up towards the handles until your chest reaches the handles.
4.
Lower yourself until your arms are straight, but not locked.
5.
Repeat 10-15 times.
INVERTED ROWS