Samsung MS23F301T Series Owner's Instructions & Cooking Manual page 239

Portion
Code Food
(g)
3 Green 250
Beans
4 Spinach 150
5 Corn on 250
the cob (1 pcs)
6 Peeled 250
Potatoes 500
7 Brown Rice 125
(parboiled)
8 Wholemeal 125
Macaroni
MS23F301TAS_OL_DE68-04182L-04_EN.indd 15 MS23F301TAS_OL_DE68-04182L-04_EN.indd 15
Standing
time Recommendations
(min.)
1-2 Rinse and clean green beans.
Put them evenly into a glass
bowl with lid. Add 30 ml
(2 tablespoon) water when
cooking 250 g. Put bowl in
the centre of turntable. Cook
covered. Stir after cooking.
1-2 Rinse and clean spinach. Put
into a glass bowl with lid. Do
not add water. Put bowl in
the centre of turntable. Cook
covered. Stir after cooking.
1-2 Rinse and clean corn on the
cobs and put into an oval glass
dish. Cover with microwave
cling film and pierce film.
2-3 Wash and peel the potatoes
and cut into a similar size. Put
them into a glass bowl with lid.
Add 45-60 ml (3-4 tablespoons)
water. Put bowl in the centre of
turntable. Cook covered.
5-10 Use a large glass ovenware dish
with lid. Add double quantity
of cold water (1/4 l). Cook
covered. Stir before standing
time and add salt and herbs.
1 Use a large glass ovenware dish
with lid. Add 1/2 l hot boiling
water, a pinch of salt and stir
well. Cook uncovered. Cook
covered. Stir before standing
time and drain thoroughly
afterwards.
Portion
Code Food
(g)
9 Quinoa 125
10 Bulgur 125
USING HEALTHY COOKING PROGRAMMES: POULTRY
& FISH
The following table presents the 6 Healthy diet auto programmes for
cooking poultry and fish, its quantities, standing times and appropriate
recommendations. Programmes 1-6 are running with microwave energy only.
Portion
Code Food
(g)
1 Chicken 300
Breast (2 pcs)
2 Turkey 300
Breast (2 pcs)
3 Fresh Fish 300
fillet (2 pcs)
English - 15
Standing
time Recommendations
(min.)
1-3 Use a large glass ovenware dish
with lid. Add double quantity
of cold water (250 ml). Cook
covered. Stir before standing
time and add salt and herbs.
2-5 Use a large glass ovenware dish
with lid. Add double quantity
of cold water (250 ml). Cook
covered. Stir before standing
time and add salt and herbs.
Standing
time Recommendations
(min.)
2 Rinse pieces and put on a
ceramic plate. Cover with
microwave cling film. Pierce film.
Put dish on turntable.
2 Rinse pieces and put on a
ceramic plate. Cover with
microwave cling film. Pierce film.
Put dish on turntable.
1-2 Rinse fish and put on a ceramic
plate, add 1 tablespoon lemon
juice. Cover with microwave
cling film. Pierce film. Put dish on
turntable.
29/6/2022 9:04:41 AM 29/6/2022 9:04:41 AM