Bounce Variations - Springfree SF80 Assembly, Installation, Care, Maintenance, And Use Instructions

BOUNCE VARIATIONS

The igures show four variations: the tuck, the
pike, the star, and the straddle pike. These
should be assumed at the top of the bounce,
before resuming the normal landing position
on your feet.
Practice these simple variations and concen-
trate on perfect form. Make sure that your toes
are pointed and ingers are straight.
These are simple variations to the basic
bounce and are very important for gaining
experience in coordinated movement.
24
Springfree™ Trampoline Model SF80 Trampoline and Enclosure Assembly, Installation, Care, Maintenance and Use Instructions Version 1.0
Figure 3: Tuck
Figure 4: Pike
Figure 5: Star
Figure 6: Straddle-pike