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Safety Information Before you undertake any programme of exercise that will increase cardiovascular activity please be sure to consult with your doctor. Frequent strenuous exercise should be approved by your doctor and proper use of your product is essential. Please read this manual carefully before commencing assembly of your product or starting to exercise.
PART LIST Key No. Qty. Description Key No. Qty. Description Frame M3 x 7mm Screw Upright M4 x 20mm Self-tapping Screw Front Stabilizer M4 x 20mm Screw Rear Stabilizer M6 x 100mm Bolt Console M8 x 60mm Bolt Handlebar M8 x 16mm Hex Bolt Reed Switch/Wire M6 Nut Clamp...
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PART IDENTIFICATION CHART(A) Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
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PART IDENTIFICATION CHART(B) Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly.
ASSEMBLY INSTRUCTION Identify the Rear Stabilizer (4), which has Leveling Caps (23). Attach the Rear Stabilizer (4) to the Frame (1) with two M8 x 65mm Carriage Bolts (73), two M8 Curved Washers (65), and two M8 Acorn Nuts (82); start both Carriage Bolts, and then tighten the Acorn Nuts.
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ASSEMBLY INSTRUCTION While a second person holds the Upright (2) near the Frame (1), connect the Upright Wire (49) to the Reed Switch Wire (7). Next, connect the Resistance Cable (20) to the Lower Resistance Cable (21) in the following way: See drawing A.
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ASSEMBLY INSTRUCTION Insert the excess wire and cable into the Frame (1). Tip: Avoid pinching the wires and the cables. Slide the Upright (2) onto the Frame (1). Attach the Upright (2) with two M8 x 65mm Screws (75), two M8 Split Washers (90), four M8 Curved Washers (65), and two locknuts(84).
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ASSEMBLY INSTRUCTION Attach the Water Bottle Holder (41) to the Upright (2) with two M4 x 16mm Flange Screws (95); start both Flange Screws, and then tighten them. NOTE: Lower Arm(10/11), Pedal Arm(14/15) and Arm Bracket(88/89) have pre-assembled together already. Grease Grease Using a plastic bag to keep your fingers clean,...
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ASSEMBLY INSTRUCTION Identify the Right M12x110mm Bolt(70), and the Right M12 Nut(85). Apply grease to the Right M12x110mm Bolt. Attach the Right Arm Bracket(88) to the right side of the crank with the Right M12x110mm Bolt(70), an M13 Wave Washer(58), an M13 Washer(69), and the Right M12 Nut(85).
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ASSEMBLY INSTRUCTION Orient the Right Pedal (33) as shown, and attach it to the Right Pedal Arm (15) with two M10 x 45mm Bolts (76), two M10 Washers (72), and two M10 Locknuts (83); start both Bolts, and then tighten the Locknuts. Attach the Left Pedal (32) to the Left Pedal Arm (14) in the same way.
HOW TO USE THE CONSOLE CONSOLE DIAGRAM FEATURES OF THE CONSOLE The easy-to-use console features seven modes that provide instant exercise feedback during your workouts. Time (TIME) —This mode displays the elapsed time. Note: If you set a time goal , this display will show the time remaining in your workout.
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