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Using the Healthy Cook Feature
The Auto Healthy Cook feature has eight pre-programmed cooking
time.
You do not need to set either the cooking times or the power level.
First, place the food in the centre of the turntable and close the door.
1. Select the type of food that you are cooking by pressing
the Healthy Cook button once or more times.
2. Press the
Result :
u
Use only recipients that are microwave-safe.
Healthy Cook Settings
The following table presents the various Healthy Cook Programmes,
quantities, standing times and appropriate recommendations.
Food
Serving
Ingredients
Size
1. Pineapple
700-750 g Canned Pineapple - ½ Cup
(Diced), Fresh Pineapple
Stir Fry
Juice - ½ Cup (Blanched &
Salad
Diced), Carrot - ½ Cup
(Blanched & Diced), Zucchini
- ½ Cup (Blanched & Diced),
Baby Corns - ½ Cup
(Blanched & Diced), Beans
Sprouts - ½ Cup (Blanched &
Diced), Cabbage - ½ Cup
(shredded), Red & Yellow
Bell Pepper - ½ Cup (diced),
Spring Onion-(white part) - ½
Cup (sliced), Spring Onion
(Green part) - ½ Cup
(chopped), Oil - 2 tbsp, Soya
Sauce - 2 tsp, Red chili
flakes - 1 tsp, Powdered
Sugar - 1 tsp, Salt to taste
button.
Cooking starts. When it has finished:
1) The oven beeps four times.
2) The end reminder signal will beep 3 times.
(once every minute)
3) The current time is displayed again.
Recommendations
Mix all and cook.
400-450 g Carrot - ¼ cup, French
2. Vegetable
Beans - ¼ cup, Cauliflower -
Hariyali
¼ cup, Peas - ¼ cup, Baby
Corns - ¼ cup, Coriander - ½
cup, Garlic - 1 tsp, Green
Chilies - 1 tsp, Coconut Milk
- ½ cup, Milk - 2 tbsp, Butter -
1 tsp, Oil - 1 tsp, Lemon
Juice - ½ tsp, Salt to taste
3. Lemon
300-350 g Boneless chicken - 200g
(cubes), Roasted Coriander
Chicken
seeds crushed - 2 tbsp, Chili
Flakes - 1 tbsp, Oil - 2 tsp,
Lemon Juice - 5 tbsp, Onion
- 1 (rings), Salt to taste
4. Chicken
200-250 g Boneless chicken - 200 g,
Mix Herbs - 1 tbsp, Lemon - 1
Mix Herbs
tsp, Salt to taste, Black
pepper crushed - 1 tsp, Oil-1
tsp
5. Fish
150-200 g Fish - 150 g, Butter - 1 tsp,
Ginger Garlic Paste -1tsp,
Sillepe
Coriander Powder - 2 tsp,
Dried Mango Powder - 1 tsp,
Salt to taste, Garam Masala -
½ tsp, Cumin Powder - 1 tsp
6. Garlic
700-750 g Fish - ½ kg, Ginger - ½ inch
long, Garlic - 8 to 10 cloves,
Green Fish
Green Chilies - 2 to 3,
Coriander - 1 ½ cup, Onion -
1 (big), Turmeric - 1 tsp,
Dried mango powder - 1 tsp,
Cumin powder - 1 tsp,
Coriander powder - 1 tsp, Oil
- 1 tbsp
7. Dry
200 g
Urad Dhuli - ¼ Cup, Water -
3/4 Cup (150 ml), Ginger
Lentils
Paste - ½ tsp, Oil - ½ tbsp,
Salt to taste, Turmeric - ¼
tsp, Red Chili Powder - ¼ tsp,
Dry Mango Powder - ¼ tsp,
Coriander powder - ¼ tsp,
Green Chili - 1 slit, Fresh
coriander to garnish
8. Bow with
600-650 g Bow Pasta-1 ½ cup (boiled),
Walnut - ¼ cup, Butter - 2
Walnut
tbsp, Basil - ½ cup, Onion - 1
Sauce
chopped, Tomato - 1, Thin
Cream - ¼ cup, Cheddar
Cheese - 4 tbsp (grated), Milk
- ¼ cup, Pepper - ¼ tsp, Salt-
to taste
13
In a bowl add boiled
vegetables and mix all the
ingredients except salt &
lemon. Add lemon & salt at
serving time.
EN
Mix all and cook and
garnish with fresh mint
leaves.
Mix all and cook and
garnish with fresh mint
leaves.
Marinate fish with all the
above mentioned
ingredients for 15 minutes.
In a Glass dish cook and
serve hot.
Grind Coriander, garlic,
green chili and onion make
a fine paste and add
turmeric, dried mango
powder, cumin powder and
coriander powder and
saute with 1 tbsp oil.
Marinate the fish for 2
hours with above
mentioned paste. Cook the
fish in a covered
microwave safe container
and serve hot.
Put all the ingredients in
microwave safe glass bowl
cover with clear foil and
make small hole to release
steam. Cook on microwave
mod and leave for 3
minutes standing time and
serve hot.
Grind the walnuts with a
little water, in to a smooth
paste. Mix all the
ingredients in a dish and
cook and serve hot.
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