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Using the Healthy Cook Feature
The Auto Healthy Cook feature has five pre-programmed cooking
time.
You do not need to set either the cooking times or the power level.
First, place the food in the centre of the turntable and close the door.
1. Select the type of food that you are cooking by pressing
the Healthy Cook button once or more times.
2. Press the
Result :
u
Use only recipients that are microwave-safe.
button
Cooking starts. When it has finished:
1) The oven beeps four times.
2) The end reminder signal will beep 3 times.
(once every minute)
3) The current time is displayed again.
Healthy Cook Settings
The following table presents the various Healthy Cook Programmes,
quantities, standing times and appropriate recommendations.
Food
Serving
Ingredients
Size
1. Paneer
200-250 g Paneer - 200 g, Mix Herbs - 1
with Mix
tbsp, Lemon - 1 tsp, Salt to
Herbs
taste, Black pepper crushed -
1 tsp, Oil - 1 tsp
2. Pineapple
500-550 g Canned Pineapple -
Stir Fry
(Diced), Fresh Pineapple
Salad
Juice -
Diced), Carrot -
(Blanched & Diced), Zucchini -
½
cup (Blanched & Diced),
Baby Corns -
& Diced), Beans Sprouts -
cup (Blanched & Diced),
Cabbage -
Red & Yellow Bell Pepper -
cup (diced), Spring Onion
(white part) -
Spring Onion (Green part) -
cup (chopped), Oil - 2 tbsp,
Soya Sauce - 2 tsp, Red chili
flakes - 1 tsp, Powdered
Sugar - 1 tsp, Salt to taste
3. Lemon
200-250 g Boneless chicken - 200 g
Chicken
(cubes), Roasted Coriander
seeds crushed - 2 tbsp, Chili
Flakes - 1 tbsp, Oil - 2 tsp,
Lemon Juice - 5 tbsp, Onion -
1 (rings), Salt to taste
4. Steamed
200-250 g Mix Vegetables - 1 cup (peas,
Vegetables
cauliflower, carrot, Beans,
Sweet corns etc), Lemon Juice
- 1 tbsp, Black Pepper -
Rock Salt -
required, Water -
5. Tomato
200-250 g Ready Made Tomato Puree -
Soup
2 tbsp, Fresh Tomato Puree -
1 cup, Water - 1 cup, Oil - 1
tbsp, Corn Flour - 1
Powdered Sugar - 2
Salt to taste, Pepper - 1 tsp
11
Recommendations
Mix all and cook and
garnish with fresh mint
leaves.
cup
Mix all the ingredients
½
and cook.
cup (Blanched &
½
cup
½
½
cup (Blanched
½
cup (shredded),
½
½
cup (sliced),
½
½
Mix all and cook and
garnish with fresh mint
leaves.
Pour water in the power
steam bowl and place
the vegetables on
tsp,
strainer, cover and cook.
½
tsp, Salt as
Add all the ingredients
½
cup
and serve hot.
½
Mix all the ingredients
and strain in a soup
strainer and cook the
tbsp,
stock.
½
tbsp,
½
EN
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