Using The Healthy Cook Feature; The Healthy Cook Settings - Samsung ce73jd Owner's Instructions & Cooking Manual

uSING THE HEaLTHy cook fEaTuRE

The Auto Healthy Cook feature has 10 pre-programmed cooking time.
You do not need to set either the cooking times or the power level.
First, place the food in the centre of the turntable and close the door.
Open the door. Place the food in the centre of the turntable. Close the door.
1. Select the type of food that you are cooking by
pressing the Healthy cook button once or more
times.
2. Press the Start ( ) button.
Result : Cooking starts. When it has finished:
1) The oven beeps four times.
2) The end reminder signal will beep 3
times. (once every minute)
3) The current time is displayed again.
Use only recipients that are microwave-safe
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THE HEaLTHy cook SETTINGS

The following table presents the various Healthy Cook Programmes and
appropriate recommendations.
food
Chicken (Boneless) - 300 gm, Lemon Juice - 3 tbsp, Honey - 3 tbsp, Pepper -
1. Lemon
Chicken 1 tbsp, Olive Oil - 2 tbsp, Salt - As required
Serving Size Marinate chicken with pepper, salt and lemon juice and put in refrigerator for
one hour. In microwave safe bowl take olive oil and marinate chicken mix well
300 - 400 gm
and cover it and After that put the microwave safe bowl in Microwave and
then cook.
When beeps, turn the chicken pieces and after that put the microwave safe
bowl in microwave and then press start. After cooking, remove bowl and add
honey after 5 minutes mix and serve.
2. Poha Poha - 0.3 kg, Oil - 3 tbsp, Onion Chopped - 1 cup, Green Chili - 4 Nos,
Mustered, Cumin, Asafetida, Turmeric, Curry Leaves - For Tempering, Grated
Coconut & Coriander - For Garnishing.
Serving Size
300-400 gm
In microwave safe bowl put oil mustered, cumin, green chili, onions, turmeric
powder curry leaves. After that put the microwave safe bowl in microwave and
then press start.
When beeps, add washed Poha, salt and sugar to taste. Mix well and cook
again. Garnish coconut and coriander. Serve hot.
Rava Suji (Semolina) - one cup or 100 gm, Oil - 2 tbsp, Mustered, Cumin - 2
3. Upma
tsp, Urad Dal (Black Gram) - 1/2 tsp, Green Chilies - 2 nos, Curry Leaves - 7
to 8, Water - 200 ml, Sugar & Salt - as per your taste, Lemon Juice - 1 tsp
Serving Size
300-400 gm
In microwave safe bowl put oil, muster seeds, cumin, black gram, green
chilies, curry leaves, and rava suji/semolina. After that put the microwave safe
bowl in microwave and then press start.
When beeps, add water, sugar and salt to taste, lemon juice, mix well and
keep inside. And then put the bowl in microwave and cook again. Garnish
with coriander and bhujiya.
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Ingredients
Recommendations
Recommendations
Recommendations
2014-05-16 9:04:29