Beginners Circuit - HOMCOM A91-232V01 User Manual

For this level, you will work at a slower pace, so your body and cardio-
vascular rhythm becomes accustomed to the exercise. It is also useful
for getting to know your AB BIKE.
Slope level #1
2-3 times a week
STATIONARY BIKE WITHOUT
RESISTANCE
10 MINUTES
1 MINUTE BREAK
SHORT FRONT AB
1 MINUTE
1 MINUTE BREAK
SIDE AB
1 MINUTE
1 MINUTE BREAK

BEGINNERS CIRCUIT

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