Recipes - Cuisinart Smart Stick CSB-75 Series Instruction And Recipe Booklet

RECIPES

SMOOTHIES AND DRINKS
Makes 2 cups
1 cup frozen blueberries
1 small (4
⁄
3
cup soy milk or fat free milk
4
14 grams soy protein powder (or soy protein isolate)
1 teaspoon flax seed oil
1-2 teaspoons honey (optional)
Put soy milk, protein powder, blueberries, banana, flax seed oil and
honey, if using, in mixing cup. Insert the hand blender, making sure the
protective guard is submerged. Blend on High, using a gentle up-and-
down motion until ingredients are combined, about 30 seconds.
Nutritional information per cup (made without honey):
Calories 159 (17% from fat) • carb. 26g • pro. 9g • fat 3g • sat. fat 0g
Strawberry Kiwi Smoothie
This refreshing smoothie is high in fiber and full of Vitamin C.
Makes one 14-ounce smoothie
1 cup frozen strawberries, partly thawed
1 kiwi, peeled, cut into eighths
⁄
1
cup fat free vanilla yogurt
2
⁄
1
cup fat free milk
2
1 tablespoon honey
Put ingredients in the mixing cup. Insert the hand blender, making sure
the protective guard is submerged. Blend on High, using a gentle up-
and-down motion until ingredients are well combined, about 30 sec-
onds.
Calories 286 (2% from fat) • carb. 63g • pro. 11g • fat 1g • sat. fat 0g
Blueberry Banana
Antioxidant Smoothie
A great smoothie to start the day.
⁄
1
ounces) banana, sliced
2
• chol. 0mg • sod. 12mg • calc. 89mg • fiber 4g
Nutritional information per smoothie:
• chol. 4mg • sod. 133mg • calc. 371mg • fiber 6g
8