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Make your own chilled coffeehouse drink at home.
Makes one 12-ounce beverage
⁄
3
cup coffee ice cream or ice milk
4
⁄
1
cup strongly brewed coffee (may use espresso), chilled
3
2
tablespoons fat free milk
Put ingredients in mixing cup. Insert hand blender, making sure the pro-
tective guard is submerged. Blend on High, using an up-and-down
motion until ingredients are well combined, about 20 to 30 seconds.
For a thicker milkshake:
Fill mixing cup with coffee ice cream up to the 1
⁄
1
Add
cup brewed coffee and 2 tablespoons of fat free milk.
2
Blend on High using the same technique as above.
For a Mudslide variation:
Add 1 tablespoon each of Irish cream liqueur and Kahlúa
Calories 428 (44% from fat) • carb. 51g • pro. 9g • fat 22g • sat. fat 13g
• chol. 90mg • sod. 209mg • calc. 343mg • fiber 0g
Garnish with a sprig of mint and fresh raspberries.
Makes 2 cups
1
cup frozen peaches
1
cup citrus juice (orange, lime, lemon in any combination)
⁄
1
cup good quality tequila
3
⁄
1
tablespoon Triple Sec or grand Marnier
2
1-2
teaspoons granulated sugar
Put all ingredients in mixing cup. Insert the hand blender, making sure
the protective guard is submerged. Blend on High, using an up-and-
down motion until ingredients are combined, about 30 seconds.
Calories 177 (0% from fat) • carb. 25g • pro. 1g • fat 0g • sat. fat 0mg
Frozen Coffee Frappé
Nutritional information per shake:
Peach Margarita
Nutritional information per serving (one cup):
• chol. 0mg • sod. 2mg • calc. 9mg • fiber 2g
⁄
1
-cup mark.
2
®
9
®
.
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